Internal Family Systems (IFS) Counselling in Abbotsford, VIC
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
Good Chemistry Sex and Relationship therapy
Psychotherapist, MA, PACFA
2 Endorsed
Abbotsford, VIC 3067
I specialise in working with individuals, couples, and polycules from all walks of life and identities who are looking to heal their attachment styles, work on communication, rebuild their relationship, and or heal from a break-up. If you want to explore sexual functioning concerns such as; erectile dysfunction, orgasm difficulties, painful penetration and/or enhance intimacy, or perhaps explore sexuality/sexual/gender identity we can work through this in a safe space. Deeply explore who you are and what you need to build strong and enduring connections and relationships that thrive!
I specialise in working with individuals, couples, and polycules from all walks of life and identities who are looking to heal their attachment styles, work on communication, rebuild their relationship, and or heal from a break-up. If you want to explore sexual functioning concerns such as; erectile dysfunction, orgasm difficulties, painful penetration and/or enhance intimacy, or perhaps explore sexuality/sexual/gender identity we can work through this in a safe space. Deeply explore who you are and what you need to build strong and enduring connections and relationships that thrive!
I offer ethical, non-judgemental, and trauma sensitive spaces where you can speak freely about whatever is on your mind. I have worked, privately, in psychotherapy, consulting, and mindfulness teaching since 1997, as well as in the community sector. I have experience working with depression, anxiety, grief and loss, burnout, aging, cultural diversity, and with particular expertise in trauma, mindfulness, and chronic illness. A leader in the community sector, I also provide supervision, training, and organisational consulting, such as training and group work.
I offer ethical, non-judgemental, and trauma sensitive spaces where you can speak freely about whatever is on your mind. I have worked, privately, in psychotherapy, consulting, and mindfulness teaching since 1997, as well as in the community sector. I have experience working with depression, anxiety, grief and loss, burnout, aging, cultural diversity, and with particular expertise in trauma, mindfulness, and chronic illness. A leader in the community sector, I also provide supervision, training, and organisational consulting, such as training and group work.
My areas of interest are couples counselling, trauma and anxiety. I work primarily using CBT, Schema, EMDR and Gottman Method.
My areas of interest are couples counselling, trauma and anxiety. I work primarily using CBT, Schema, EMDR and Gottman Method.
My practice is informed by a vast array of psychological modalities (Gestalt, IFS, SE), as well as the transpersonal.
Life can be hard, uncertain and confusing, and yet there is an expectation that we inherently know how to live and relate well. This is a fallacy. The realms of the personal are complex, made even more complex when two or more lives come together in relationship. Guidance, mentorship, support and education are necessary elements to navigating the vicissitudes of life and relationship. I therefore guide my clients (individuals, couples and other relationships) through a unique exploratory process of understanding, discovery and growth.
My practice is informed by a vast array of psychological modalities (Gestalt, IFS, SE), as well as the transpersonal.
Life can be hard, uncertain and confusing, and yet there is an expectation that we inherently know how to live and relate well. This is a fallacy. The realms of the personal are complex, made even more complex when two or more lives come together in relationship. Guidance, mentorship, support and education are necessary elements to navigating the vicissitudes of life and relationship. I therefore guide my clients (individuals, couples and other relationships) through a unique exploratory process of understanding, discovery and growth.
Often favoring Somatic, IFS and CBT and Creative expressive Arts
Therapy with Growing Small Counselling is relational, respectful, and at your pace. Offering trauma-informed, culturally responsive counselling experiences that honours where you’ve been and helps you explore where you’d like to go.
Growing Small Counselling, works with individuals 18+, of all cultural and intersecting backgrounds.
Often favoring Somatic, IFS and CBT and Creative expressive Arts
Therapy with Growing Small Counselling is relational, respectful, and at your pace. Offering trauma-informed, culturally responsive counselling experiences that honours where you’ve been and helps you explore where you’d like to go.
Growing Small Counselling, works with individuals 18+, of all cultural and intersecting backgrounds.
Manisha (they/she) is a queer, neurodivergent, Sri Lankan-Fijian Indian non-binary woman, born and raised in Aotearoa, New Zealand. A person-centred narrative therapist, EMDR practitioner, and resource therapist (parts work), Manisha brings a deep commitment to anti-colonial care. Raised in a bicultural haven, they carry the belief that what's good for Māori is good for all, an ethos woven into both life and practice. Therapy with Manisha is grounded in collective thriving, cultural safety, and the gentle yet powerful art of storytelling.
Manisha (they/she) is a queer, neurodivergent, Sri Lankan-Fijian Indian non-binary woman, born and raised in Aotearoa, New Zealand. A person-centred narrative therapist, EMDR practitioner, and resource therapist (parts work), Manisha brings a deep commitment to anti-colonial care. Raised in a bicultural haven, they carry the belief that what's good for Māori is good for all, an ethos woven into both life and practice. Therapy with Manisha is grounded in collective thriving, cultural safety, and the gentle yet powerful art of storytelling.
I have a relaxed, good humoured and curious therapeutic style that draws upon elements of Acceptance and Commitment Therapy, Internal Family Systems, Schema Therapy, and Cognitive Behavioural Therapy.
Hi there! I'm Adam (he/him), a clinical psychologist practicing in Melbourne's Carlton North. I work with adults who want to create more intentional and meaningful lives - whatever that might look like to them. I'm especially interested in supporting LGBTQIA+ wellbeing, tackling sex and relationship challenges (like intimacy issues, infidelity, break-ups, or navigating non-traditional relationship structures), and helping people break free from unhelpful patterns of thinking and behaving (like critical self-talk, procrastination, or perfectionism).
I have a relaxed, good humoured and curious therapeutic style that draws upon elements of Acceptance and Commitment Therapy, Internal Family Systems, Schema Therapy, and Cognitive Behavioural Therapy.
Hi there! I'm Adam (he/him), a clinical psychologist practicing in Melbourne's Carlton North. I work with adults who want to create more intentional and meaningful lives - whatever that might look like to them. I'm especially interested in supporting LGBTQIA+ wellbeing, tackling sex and relationship challenges (like intimacy issues, infidelity, break-ups, or navigating non-traditional relationship structures), and helping people break free from unhelpful patterns of thinking and behaving (like critical self-talk, procrastination, or perfectionism).
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
Love and Grief. Loneliness. School Can’t. Power Struggles. Doubt. Disenchantment. Impoverishment. Cultures. Identities. Mind-Body Connection. Spiritual Emergence. These are my jams. I work with all ages and faces in beautiful spaces. I want you to get a lot out of therapy, not just a bandaid or another set of textbook rules/strategies to get by, but a way of life that is deeply congruent and satisfying to who you truly are, as well as your own portable home of what I call the 7 Friends of Universal Human Needs: Safety, Support, Truth, Freedom/Creative Expression, Value and Worth, Beauty, and Vibrant Connection to All of Life.
Love and Grief. Loneliness. School Can’t. Power Struggles. Doubt. Disenchantment. Impoverishment. Cultures. Identities. Mind-Body Connection. Spiritual Emergence. These are my jams. I work with all ages and faces in beautiful spaces. I want you to get a lot out of therapy, not just a bandaid or another set of textbook rules/strategies to get by, but a way of life that is deeply congruent and satisfying to who you truly are, as well as your own portable home of what I call the 7 Friends of Universal Human Needs: Safety, Support, Truth, Freedom/Creative Expression, Value and Worth, Beauty, and Vibrant Connection to All of Life.
I integrate other evidence-based and trauma-informed techniques such as Somatic Experiencing, Internal Family Systems, Attachment Theory, and Mindfulness, to support my clients.
I am a PACFA registered Gestalt psychotherapist passionate about change, embodiment, and relationships. My approach is grounded in Gestalt's holistic, non-pathologising philosophy, believing in your inherent wholeness, resilience, and interconnectedness. I aim to create a welcoming environment that supports you in expanding your awareness and developing inner resources needed to embrace life's challenges. Drawing on my decade as an Open Floor teacher—a therapeutic movement practice—I foster greater mind-body awareness. This embodied approach helps address root issues, supporting your healing, growth, and increased agency in life.
I integrate other evidence-based and trauma-informed techniques such as Somatic Experiencing, Internal Family Systems, Attachment Theory, and Mindfulness, to support my clients.
I am a PACFA registered Gestalt psychotherapist passionate about change, embodiment, and relationships. My approach is grounded in Gestalt's holistic, non-pathologising philosophy, believing in your inherent wholeness, resilience, and interconnectedness. I aim to create a welcoming environment that supports you in expanding your awareness and developing inner resources needed to embrace life's challenges. Drawing on my decade as an Open Floor teacher—a therapeutic movement practice—I foster greater mind-body awareness. This embodied approach helps address root issues, supporting your healing, growth, and increased agency in life.
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting individuals to reach their full potential and thrive.
I currently have availability to take on some new clients. I support individuals with a broad range of clinical needs in a non-judgmental, neuro-affirming and holistic way, utilising evidence based treatments. I provide a nurturing and safe space, and use a strength based, supportive and collaborative approach. My goal is to assist individuals in gaining greater insight and self-awareness, to enhance their emotional well-being, with the aim of supporting individuals to reach their full potential and thrive.
Darcy (She/Her) is a Registered Psychologist and works with adults. Darcy utilises a Health at Every Size lens (HAES), Neurodivergent-affirming framework, and prioritises working with our LGBTQIA+ community (as a proud member herself). Darcy is also skilled at working with disabled communities, including Autistic folk and ADHDers in the neurodivergent community, (self-identifying, exploring or diagnosed).
Darcy (She/Her) is a Registered Psychologist and works with adults. Darcy utilises a Health at Every Size lens (HAES), Neurodivergent-affirming framework, and prioritises working with our LGBTQIA+ community (as a proud member herself). Darcy is also skilled at working with disabled communities, including Autistic folk and ADHDers in the neurodivergent community, (self-identifying, exploring or diagnosed).
I am currently offering psychological support via Telehealth to individuals experiencing fatigue-related conditions such as long covid, chronic fatigue syndrome, and neurodivergent burnout. I also have an interest in supporting neurodivergent adults who have been late-diagnosed or who self-identify with ADHD, AuDHD, or Autism. My therapeutic approach is informed by my values of authenticity, empathy, and connection, and I aim to offer you a safe and compassionate space to explore your unique challenges and strengths.
I am currently offering psychological support via Telehealth to individuals experiencing fatigue-related conditions such as long covid, chronic fatigue syndrome, and neurodivergent burnout. I also have an interest in supporting neurodivergent adults who have been late-diagnosed or who self-identify with ADHD, AuDHD, or Autism. My therapeutic approach is informed by my values of authenticity, empathy, and connection, and I aim to offer you a safe and compassionate space to explore your unique challenges and strengths.
More Therapists Nearby
I offer CBT, Somatic Experiencing, Sensorimotor Psychotherapy, Internal Family Systems Therapy, Narrative, Schema Therapy, Gottman Therapy and Emotionally Focused Therapy.
Care To Bloom a practice that hears, sees & validates you. A place to feel nurtured & supported which enables clients to develop trust, so they can focus on their healing journey. As a therapist, I have dedicated my practice to applying the most proven and effective methods by undertaking constant on-going learning to stay abreast of all the current modalities within my practice. I have assisted many clients to better manage symptoms & given clients hope to go forward with a greater sense of peace & renewed self confidence. Care To Bloom is a 5 star reviewed practice on Google with numerous reviews.
I offer CBT, Somatic Experiencing, Sensorimotor Psychotherapy, Internal Family Systems Therapy, Narrative, Schema Therapy, Gottman Therapy and Emotionally Focused Therapy.
Care To Bloom a practice that hears, sees & validates you. A place to feel nurtured & supported which enables clients to develop trust, so they can focus on their healing journey. As a therapist, I have dedicated my practice to applying the most proven and effective methods by undertaking constant on-going learning to stay abreast of all the current modalities within my practice. I have assisted many clients to better manage symptoms & given clients hope to go forward with a greater sense of peace & renewed self confidence. Care To Bloom is a 5 star reviewed practice on Google with numerous reviews.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
Nicole is a dedicated counsellor with a strong commitment to supporting the emotional wellbeing of children, adolescents, adults, and families. She offers a calm, welcoming environment where clients feel safe, respected, and truly listened to as they work through life’s challenges.
Nicole supports individuals, couples, and families. She has a broad range of experience dealing with stress and anxiety, trauma, PTSD, grief and loss, relationship difficulties, and domestic violence. Nicole has a specialised interest working with mental health disorders, and neurodiversity.
Nicole is a dedicated counsellor with a strong commitment to supporting the emotional wellbeing of children, adolescents, adults, and families. She offers a calm, welcoming environment where clients feel safe, respected, and truly listened to as they work through life’s challenges.
Nicole supports individuals, couples, and families. She has a broad range of experience dealing with stress and anxiety, trauma, PTSD, grief and loss, relationship difficulties, and domestic violence. Nicole has a specialised interest working with mental health disorders, and neurodiversity.
Hello, I'm Satvir (she/her), a clinical psychologist with 17 years' experience. My main focus is to provide a safe container for somatically-focused and embodied trauma therapy. Eye Movement Desensitisation and Reprocessing (EMDR) Therapy forms a large part of this, along with associated modalities that relate to the nervous system, getting to know all parts of yourself and the roles they play, and being able to tell your story to someone who will really listen.
Especially being a woman of colour, it's really important to me to provide a space that honours cultural and spiritual heritage. All of you is welcome.
Hello, I'm Satvir (she/her), a clinical psychologist with 17 years' experience. My main focus is to provide a safe container for somatically-focused and embodied trauma therapy. Eye Movement Desensitisation and Reprocessing (EMDR) Therapy forms a large part of this, along with associated modalities that relate to the nervous system, getting to know all parts of yourself and the roles they play, and being able to tell your story to someone who will really listen.
Especially being a woman of colour, it's really important to me to provide a space that honours cultural and spiritual heritage. All of you is welcome.
I utilize various therapeutic approaches, including the Internal Family System ( IFS), Cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
I utilize various therapeutic approaches, including the Internal Family System ( IFS), Cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
There is an array of evidence-based modalities that I use in my practice such as (EMDR) Eye Movement Desensitisation and Reprocessing Therapy, Trauma-Informed Counselling, Relational Therapy, Cognitive Behavioural Therapy (CBT) including Acceptance & Commitment Therapy (ACT), Internal Family Systems ( IFS) and strength-based approach just to name some.
My mission is to help folks that are ready to use counselling as one of the tools to help them understand their trauma, issues, challenges and ways to get ahead in their life & wellbeing. I offer individual counselling in-person in Surry Hills (near Central Station and next to the ACON building) and telehealth (online/telephone). Counselling is not a sliver bullet that stops trauma in it’s tracks, healing is a journey with awakening that we can take together. Our logo is the rooster which has a number of meanings including the rooster crowing to signal the start of a new day, new beginnings and new change.
There is an array of evidence-based modalities that I use in my practice such as (EMDR) Eye Movement Desensitisation and Reprocessing Therapy, Trauma-Informed Counselling, Relational Therapy, Cognitive Behavioural Therapy (CBT) including Acceptance & Commitment Therapy (ACT), Internal Family Systems ( IFS) and strength-based approach just to name some.
My mission is to help folks that are ready to use counselling as one of the tools to help them understand their trauma, issues, challenges and ways to get ahead in their life & wellbeing. I offer individual counselling in-person in Surry Hills (near Central Station and next to the ACON building) and telehealth (online/telephone). Counselling is not a sliver bullet that stops trauma in it’s tracks, healing is a journey with awakening that we can take together. Our logo is the rooster which has a number of meanings including the rooster crowing to signal the start of a new day, new beginnings and new change.
Nearby Internal Family Systems (IFS) Therapists Searches for Abbotsford
- Alphington
- Carlton
- Clifton Hill
- Collingwood
- East Melbourne
- Fitzroy
- Fitzroy North
- Hawthorn
- Kew
- Northcote
- Richmond
- Southbank
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.