Trish Risk

Counsellor, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Perouse Road, Randwick, NSW 2031

Hi, I am Trish. Are you struggling with overthinking and managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming, and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor, I have the tools and professional experience to guide and support you to understand yourself more deeply.

I offer practical skills and strategies to help with managing emotional overwhelm, improve focus, reduce impulsive urges and improve communication skills. These skills provide individuals with a framework to develop emotional resilience, increase mindful decision making, enhance relationships and ultimately building a fulfilling life.

I draw on a range of therapeutic approaches to meet individual needs, these include: Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) Dialectical Behaviour Therapy and Mindfulness Based Therapies. To improve your mental health and wellbeing, please reach out. I look forward to hearing from you soon.

Take the first step to help. Call or Email Trish Risk now - (02) 9100 0744

My Practice at a Glance

Available both in-person and online

Perouse Road

Randwick, NSW 2031 map

(02) 9100 0744

Challis Avenue

Potts Point, NSW 2011 map

I offer counselling sessions online Mon & Tues (10 - 7pm) or Friday In Person (10am - 2pm) from a private practice in Potts Point.

I focus on Anxiety, Self Esteem and Relationship Issues

$120 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (02) 9100 0744

My Practice at a Glance

Available both in-person and online

Perouse Road

Randwick, NSW 2031 map

(02) 9100 0744

Challis Avenue

Potts Point, NSW 2011 map

I offer counselling sessions online Mon & Tues (10 - 7pm) or Friday In Person (10am - 2pm) from a private practice in Potts Point.

I focus on Anxiety, Self Esteem and Relationship Issues

$120 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $120

Payment Methods

Bank transfer, Mastercard, Visa

Insurance

AHM Health
ARHG
Bupa
HCF
Medibank Private

Clients can claim rebates for Clinical Counselling through extras cover with private health insurance.

Trish Risk

Counsellor, PACFA

Email me or call with questions - (02) 9100 0744

Clients can claim rebates for Clinical Counselling through extras cover with private health insurance.

Trish Risk

Counsellor, PACFA

Email me or call with questions - (02) 9100 0744

Qualifications

Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Trish Risk

Education and Years In Practice

B.Couns, Bachelor of Counselling

Additional Credentials

Membership with Psychotherapy and Counselling Federation of Australia 27636

Certificate from Behavioral Tech DBT Comprehensive Training

Certificate from Behavioural Tech DBT Skills for Adolescents & Families

My private clinical practice is enriched by diverse roles that include providing DBT therapy support to clients who attend a 48-week Comprehensive DBT Program, as well as facilitating adult and adolescent outpatient skills groups for a private residential clinic.

Trish Risk

Counsellor, PACFA

Email me or call with questions - (02) 9100 0744

Trish Risk

Counsellor, PACFA

Email me or call with questions - (02) 9100 0744

Expertise and Interests

Top Expertise

Anxiety
Self Esteem
Relationship Issues

Practice Areas

Addiction
ADHD
Anger Management
Autism
Behavioural Issues
Bereavement
Borderline Personality (BPD)
Chronic Pain
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief and Loss
Life Transitions
Midlife Issues
Parenting
Peer Relationships
Sleep or Insomnia
Stress
Substance Use
Trauma and PTSD
Women's Issues

My goal is to empower individuals with practical skills and strategies to navigate life and mental health challenges, stay present and make choices that align with their values and goals.

Trish Risk

Counsellor, PACFA

Email me or call with questions - (02) 9100 0744

My goal is to empower individuals with practical skills and strategies to navigate life and mental health challenges, stay present and make choices that align with their values and goals.

Trish Risk

Counsellor, PACFA

Email me or call with questions - (02) 9100 0744

2 Endorsements

Julie Mitchell

Counsellor, PACFA

Trish has a wonderful way of creating a warm connection with her clients while creating real change in their lives.

Biljana (Billi) Rufati

Counsellor, PACFA

Trish's extensive professional expertise along with her authenticity and warmth create a safe space for her clients to work through their challenges in a supported and constructive way.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behaviour (DBT)
Emotionally Focused
Mindfulness-Based (MBCT)
Person-Centred
Polyvagal Theory-based
Relational
Somatic
Trauma Focused

Whether you require short or longer term counselling, I can help you to gain a deeper understanding of your cognitive, emotional and behavioural patterns in order to make meaningful change.

Trish Risk

Counsellor, PACFA

Email me or call with questions - (02) 9100 0744

Whether you require short or longer term counselling, I can help you to gain a deeper understanding of your cognitive, emotional and behavioural patterns in order to make meaningful change.

Trish Risk

Counsellor, PACFA

Email me or call with questions - (02) 9100 0744

Location

Primary Location

Perouse Road

Randwick, NSW 2031

(02) 9100 0744

Email me

My website

Additional Location

Challis Avenue

Potts Point, NSW 2011

(02) 9100 0744

Nearby Areas

Cities/Towns

Regions

Sydney

Postcodes

I offer counselling sessions online Mon & Tues (10 - 7pm) or Friday In Person (10am - 2pm) from a private practice in Potts Point.

Trish Risk

Counsellor, PACFA

Take the first step to help. Call now - (02) 9100 0744

I offer counselling sessions online Mon & Tues (10 - 7pm) or Friday In Person (10am - 2pm) from a private practice in Potts Point.

Trish Risk

Counsellor, PACFA

Take the first step to help. Call now - (02) 9100 0744