Trish Risk
Counsellor, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (02) 9100 0744
Hi, I'm Trish from Insights Counselling. Are you finding yourself caught in overthinking, overwhelmed by intense emotions, or struggling to manage everyday stressors and life transitions. Perhaps you’re feeling uncertain in a relationship, stuck in old behaviour patterns, or finding it hard to move toward the life you want. You are not alone. I offer a safe, compassionate space where you can explore these challenges at your own pace. As a Registered Clinical Counsellor, I bring both professional expertise and genuine care to support you in deepening your self‑understanding and moving forward with confidence in your emotional health.
I offer practical, evidence‑based skills to help you manage emotional overwhelm, reduce anxiety and stress, maintain healthy relationships, and build self‑esteem. My approach is warm and supportive, while also being behavioural. We focus on building skills, shifting patterns, and taking meaningful steps toward the life you want.
I tailor my approach to each client, drawing from Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness‑Based Therapies. These evidence‑based therapeutic approaches guide our work together to support your emotional wellbeing.
Take the first step to help. Call or Email Trish Risk now - (02) 9100 0744
Let's Connect (02) 9100 0744
Finances
Fees
- Individual Sessions $140
- Concession rate: apply if you may be eligible
Payment Methods
Mastercard, VisaInsurance
- AHM Health
- AIA Health
- ARHG
- Bupa
- Defence Health
- Doctors Health
- Emergency Services Health
- GMHBA
- HCF
- Medibank Private
- Mildura
- Nurse's & Midwives Health
- Phoenix Health
- Police Health
- See-u by HBF
- St Luke's Health
- Teachers Health
- Teachers Union Health
- Unihealth
- Westfund
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Trish Risk
- B.Couns, Bachelor of Counselling
- Certificate from Behavioral Tech DBT Comprehensive Training & DBT Skills for Adolescents and Families
- Certificate from DBT Training Australia DBT - Prolonged Exposure (Trauma)
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- Anxiety
- Self Esteem
- Relationship Issues
Practice Areas
- Addiction
- ADHD
- Anger Management
- Autism
- Behavioural Issues
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Emotional Dysregulation
- Family Conflict
- First Responders
- Grief and Loss
- LGBTQ+
- Life Transitions
- Parenting
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- DBT - Prolonged Exposure (Trauma Treatment)
- DBT - Prolonged Exposure (Trauma)
- Dialectical Behaviour (DBT)
- Embodied Processing (Trauma)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Primary Location
Spot On Health Hub
48-50 St Pauls Street
Randwick, NSW 2031
(02) 9100 0744Email Me