Hi. My name is Trish. Are you struggling with issues related to anxiety, depression, grief, addiction, trauma or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a Registered Counsellor and I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. I have the tools and professional experience to help you get back on track.
Some people have short term needs while others would prefer to delve deeper to further improve their mental wellbeing. Book your initial free 15 min session so we can chat to see if I am the right therapist for you. I look forward to speaking with you soon.
- Membership: Psychotherapy and Counselling Federation of Australia / Provisional Member
Completed DBT Foundational Training through Behavior Tech (training institute established by Dr Marsha Linehan)
- Relationship Issues
- Behavioural Issues
- Borderline Personality (BPD)
- Coping Skills
- Life Transitions
- Self Esteem
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Trauma Focused