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Treat Yourself Well Psychology Sydney
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General

Treat Yourself Well Psychology Sydney

Psychologist, MPsych, PsyBA General

Verified by Psychology Today
449 Darling Street, Balmain, NSW 2041
Let's Connect (02) 9158 6591
Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.
The heart of what we do is to support you to be and do you. We value a strengths focus and we are relational in our approach. Our overarching goal is to cultivate compassion for self and we do this by working with to understand the impact of trauma and your unique brain style to and develop a pathway to recovery from eating disorders, shame and/ or guilt.
At Treat Yourself Well we engage with you mindfully to build awareness, openness and acceptance. We work with you to develop a targeted, evidence based and clinically appropriate treatment plan. Our goal is to support you to be kind to yourself, have safe, healthy and strong relationships and live well.
Take the first step to help. Call or Treat Yourself Well Psychology Sydney now - (02) 9158 6591

Practice at a Glance

Available both in-person and online

449 Darling Street

Balmain, NSW 2041

(02) 9158 6591
We are offering both face to face and telehealth sessions during COVID-19 with additional safety precautions for face to face sessions.
I specialize in Eating Disorders, Trauma and PTSD and Relationship Issues 
I see individuals, couples and families  
Let's Connect (02) 9158 6591

Practice at a Glance

Available both in-person and online

449 Darling Street

Balmain, NSW 2041

(02) 9158 6591
We are offering both face to face and telehealth sessions during COVID-19 with additional safety precautions for face to face sessions.
I specialize in Eating Disorders, Trauma and PTSD and Relationship Issues 
I see individuals, couples and families  

Qualifications

  • Verified by Psychology Today Membership with Psychology Board of Australia PSY0001074147
  • In Practice for 28 Years
  • Psychology, Graduated 2006
Feel free to ask about qualifications and training experience. or (02) 9158 6591
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
Feel free to ask about qualifications and training experience. or (02) 9158 6591
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • ADHD
  • Anxiety
  • Behavioural Issues
  • Bisexual
  • Child
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Personality Disorders
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (02) 9158 6591
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
Do these issues align with your needs? or (02) 9158 6591
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • EMDR
  • EMDR - Eye Movement Desensitisation
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Psychodynamic
  • Relational
  • RODBT - Radically Open DBT for eating disorders
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (02) 9158 6591
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
Ask about what different forms of therapy will be like. or (02) 9158 6591
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General

Groups

Location

Primary Location

449 Darling Street

Balmain, NSW 2041

(02) 9158 6591
"
We are offering both face to face and telehealth sessions during COVID-19 with additional safety precautions for face to face sessions.
Take the first step to help. Call now - (02) 9158 6591
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
"
We are offering both face to face and telehealth sessions during COVID-19 with additional safety precautions for face to face sessions.
Take the first step to help. Call now - (02) 9158 6591
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
Last Modified: 28 Jul 2022