Photo of Patti Dainton, Counsellor in Melbourne, VIC
Patti Dainton
Counsellor
Verified Verified
1 Endorsed
Melbourne, VIC 3000
I bring to my clients a well developed understanding of the impacts of trauma and a strong belief in the capacity of people to experience positive change with knowledge and support which focuses on their personal strengths.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
I bring to my clients a well developed understanding of the impacts of trauma and a strong belief in the capacity of people to experience positive change with knowledge and support which focuses on their personal strengths.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
(03) 4328 0288 View (03) 4328 0288
Photo of Sally Walsh, Psychotherapist in Melbourne, VIC
Sally Walsh
Psychotherapist, PACFA
Verified Verified
Melbourne, VIC 3000
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Alexander Thornton, Psychologist in Melbourne, VIC
Alexander Thornton
Psychologist, MAPS
Verified Verified
Melbourne, VIC 3000
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
(03) 9068 5682 View (03) 9068 5682
Photo of Richard Elms Therapy Training Consulting, Clinical Social Work/Therapist in Melbourne, VIC
Richard Elms Therapy Training Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
Melbourne, VIC 3000  (Online Only)
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
(07) 5241 2997 View (07) 5241 2997
Photo of Fountain of Hope - Counselling Services, Clinical Social Work/Therapist in Melbourne, VIC
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Melbourne, VIC 3000  (Online Only)
I specialise in providing Mental Health and Trauma Counselling, Supervision and Art Therapy to clients 16yo+. As a Senior Clinical Social Worker with over 16 yrs experience, I also provide Counselling with Access Plus (Mental Health Care Plans), Victim Services & NDIS. My additional training experience is in Supervision, Pastoral, Coaching, Suicide Prevention, EFT, Art Therapy, CBT, ACT. I enjoy supporting my clients on their journey of trauma recovery, stress management and rebuilding their confidence to live a more fulfilling life. I am currently accepting new referrals for online counselling and supervision appointments.
I specialise in providing Mental Health and Trauma Counselling, Supervision and Art Therapy to clients 16yo+. As a Senior Clinical Social Worker with over 16 yrs experience, I also provide Counselling with Access Plus (Mental Health Care Plans), Victim Services & NDIS. My additional training experience is in Supervision, Pastoral, Coaching, Suicide Prevention, EFT, Art Therapy, CBT, ACT. I enjoy supporting my clients on their journey of trauma recovery, stress management and rebuilding their confidence to live a more fulfilling life. I am currently accepting new referrals for online counselling and supervision appointments.
(02) 8503 4206 View (02) 8503 4206
Photo of Dr Evelyn Gasparillo, Psychologist in Melbourne, VIC
Dr Evelyn Gasparillo
Psychologist, PsychD, PsyBA General
Verified Verified
Melbourne, VIC 3000  (Online Only)
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
(08) 6336 9960 View (08) 6336 9960
Photo of Andrea Murray, Counsellor in Melbourne, VIC
Andrea Murray
Counsellor, ACA-L4
Verified Verified
Melbourne, VIC 3000
I am a registered counsellor specialising in addictions treatment, couples counselling including betrayal trauma, and pre-marriage counselling. My specialisation is sex and love addiction. I have worked overseas in Asia for a number of years and understand adjustment struggles.
I am a registered counsellor specialising in addictions treatment, couples counselling including betrayal trauma, and pre-marriage counselling. My specialisation is sex and love addiction. I have worked overseas in Asia for a number of years and understand adjustment struggles.
View
Photo of Online Trauma Brainspotting Counsellor, Counsellor in Melbourne, VIC
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L3
Verified Verified
Melbourne, VIC 3000  (Online Only)
Brainspotting liberates brains from irrational fears, addiction, PTSD, OCD eating disorders, anxiety, & resolves trauma.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Brainspotting liberates brains from irrational fears, addiction, PTSD, OCD eating disorders, anxiety, & resolves trauma.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
(03) 5615 6373 View (03) 5615 6373
Photo of Wellness & Co. Counselling Services, Counsellor in Melbourne, VIC
Wellness & Co. Counselling Services
Counsellor, MA, PACFA
Verified Verified
Melbourne, VIC 3000
We offer counselling and psychological support around areas of; Anxiety, Depression, Relationships, (Couples) Separation/Divorce, Domestic Violence, Trauma, Grief, Bereavement Loss, Career challenges, Stress management, Self-esteem, Adjustment issues, Emotional regulation.
Here at Wellness & Co. Counselling Services, we provide remote & in-person counselling & psychology sessions to individuals, couples and families. In-person sessions available across Melbourne. Our practitioners are highly qualified, clinically registered, with extensive experience in Anxiety, Depression, Relationship/Separation, Domestic & Family Violence, Trauma, Bereavement, Grief & Loss counselling. Our experience enables us to offer tailored mental health support. We value each person and embrace every unique story and journey. We provide a safe and neutral space to best support you. Please call to inquire about availability
We offer counselling and psychological support around areas of; Anxiety, Depression, Relationships, (Couples) Separation/Divorce, Domestic Violence, Trauma, Grief, Bereavement Loss, Career challenges, Stress management, Self-esteem, Adjustment issues, Emotional regulation.
Here at Wellness & Co. Counselling Services, we provide remote & in-person counselling & psychology sessions to individuals, couples and families. In-person sessions available across Melbourne. Our practitioners are highly qualified, clinically registered, with extensive experience in Anxiety, Depression, Relationship/Separation, Domestic & Family Violence, Trauma, Bereavement, Grief & Loss counselling. Our experience enables us to offer tailored mental health support. We value each person and embrace every unique story and journey. We provide a safe and neutral space to best support you. Please call to inquire about availability
(03) 7003 2935 View (03) 7003 2935
Photo of Patricia Lewis, Psychotherapist in Melbourne, VIC
Patricia Lewis
Psychotherapist, PsychD, ACA-L4
Verified Verified
Melbourne, VIC 3000
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
(02) 9100 0165 View (02) 9100 0165
Photo of Andrea Morrison, Counsellor in Melbourne, VIC
Andrea Morrison
Counsellor, ACA-L1
Verified Verified
Melbourne, VIC 3000  (Online Only)
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor or coach for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor or coach for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA.
(08) 6835 6271 View (08) 6835 6271
Photo of Sanctuary Space Counselling, Counsellor in Melbourne, VIC
Sanctuary Space Counselling
Counsellor, ACA-L1
Verified Verified
Melbourne, VIC 3004
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
(03) 7303 3702 View (03) 7303 3702
Photo of Lyn Lovering, Psychologist in Melbourne, VIC
Lyn Lovering
Psychologist, PsyBA Prov
Verified Verified
Melbourne, VIC 3000
Using a person-centered and holistic approach, I am committed to enabling people to heal from complex trauma, mental health issues or life challenges.
I am a 61-year-old mature woman with lived experience. I worked with people from different social and ethnic background, across three continents and was inspired to study the motivations behind human behaviours through the lens of the biopsychosocial model. As a provisional psychologist, my therapeutic work is inspired through this model to develop and understand the personal challenges and limitations that people endure. I endeavor to improve self-worth, personal strengths, and adaptability to foster long-term resilience. My strengths are empathy and compassion.
Using a person-centered and holistic approach, I am committed to enabling people to heal from complex trauma, mental health issues or life challenges.
I am a 61-year-old mature woman with lived experience. I worked with people from different social and ethnic background, across three continents and was inspired to study the motivations behind human behaviours through the lens of the biopsychosocial model. As a provisional psychologist, my therapeutic work is inspired through this model to develop and understand the personal challenges and limitations that people endure. I endeavor to improve self-worth, personal strengths, and adaptability to foster long-term resilience. My strengths are empathy and compassion.
(07) 4429 8871 View (07) 4429 8871
Photo of Care To Bloom, Clinical Social Work/Therapist in Melbourne, VIC
Care To Bloom
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Melbourne, VIC 3000
Welcome to Care To Bloom, is a counselling practice offering support & assistance to people carrying trauma and experiencing various emotional/psychological challenges. I assist my clients with childhood trauma, domestic & family violence, narcissistic abuse, workplace psychological injury, difficult life transitions, family conflict issues, couples and relationship counselling & motor vehicle accident recovery. I understand that healing and recovery take time, it requires patience & nurturing. That's why I provide a supportive environment where you can feel comfortable to discuss the difficult. I provide telehealth & face to face
Welcome to Care To Bloom, is a counselling practice offering support & assistance to people carrying trauma and experiencing various emotional/psychological challenges. I assist my clients with childhood trauma, domestic & family violence, narcissistic abuse, workplace psychological injury, difficult life transitions, family conflict issues, couples and relationship counselling & motor vehicle accident recovery. I understand that healing and recovery take time, it requires patience & nurturing. That's why I provide a supportive environment where you can feel comfortable to discuss the difficult. I provide telehealth & face to face
(08) 5122 5016 View (08) 5122 5016
Photo of Patricia Beckenham, Counsellor in Melbourne, VIC
Patricia Beckenham
Counsellor, PACFA
Verified Verified
Melbourne, VIC 3000  (Online Only)
I integrate Trauma-Informed Stabilization Treatment (TIST), which looks at how past trauma is affecting your present, with Neurodiversity-Affirming Therapy combined with Internal Family Systems to help support you to manage living in your best way.
The ideal counseling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
I integrate Trauma-Informed Stabilization Treatment (TIST), which looks at how past trauma is affecting your present, with Neurodiversity-Affirming Therapy combined with Internal Family Systems to help support you to manage living in your best way.
The ideal counseling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
(02) 9159 6074 View (02) 9159 6074
Photo of Kristy Singh, Counsellor in Melbourne, VIC
Kristy Singh
Counsellor, PACFA
Verified Verified
Melbourne, VIC 3000
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
(02) 4075 9893 View (02) 4075 9893
Photo of Adiemus Seah, Counsellor in Melbourne, VIC
Adiemus Seah
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Melbourne, VIC 3000
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
(03) 7500 5824 View (03) 7500 5824
Photo of Psychotherapy for High Functioning Adults/Couples, Psychotherapist in Melbourne, VIC
Psychotherapy for High Functioning Adults/Couples
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Melbourne, VIC 3000
Are you doing reasonably well in your professional world, but your personal life is in shambles? Have you done everything you thought you should do to bring you happiness, yet somehow feel something is amiss? Are you surrounded by people regularly, yet feel lonelier than ever? Or do you go from relationship to relationship, yet can never feel safe enough to deepen with the one? Have you gone down the self-help track, yet somehow feel disconnected from life? Do you feel hesitant to see a therapist, because you feel like you shouldn't have problems? Sound familiar? You're not alone. I've been there too and would love to support you.
Are you doing reasonably well in your professional world, but your personal life is in shambles? Have you done everything you thought you should do to bring you happiness, yet somehow feel something is amiss? Are you surrounded by people regularly, yet feel lonelier than ever? Or do you go from relationship to relationship, yet can never feel safe enough to deepen with the one? Have you gone down the self-help track, yet somehow feel disconnected from life? Do you feel hesitant to see a therapist, because you feel like you shouldn't have problems? Sound familiar? You're not alone. I've been there too and would love to support you.
(03) 8797 2621 View (03) 8797 2621
Photo of Rachel Dao, Psychologist in Melbourne, VIC
Rachel Dao
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000
My areas of interest include Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), neurodiversity and working with members of the LGBTQIA+ community. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work. I work with adults, children, and adolescents. I also accept NDIS, Workcover and TAC patients.
My areas of interest include Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), neurodiversity and working with members of the LGBTQIA+ community. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work. I work with adults, children, and adolescents. I also accept NDIS, Workcover and TAC patients.
(03) 7003 2195 View (03) 7003 2195
Photo of Charis Stevens, Counsellor in Melbourne, VIC
Charis Stevens
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
(08) 6219 3007 View (08) 6219 3007

See more therapy options for Melbourne

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.