Photo of John Hristoforidis, Clinical Social Work/Therapist in Sydney, NSW
John Hristoforidis
Clinical Social Work/Therapist, AMHSW
Verified Verified
Forest Lodge, NSW 2037
I provide a trauma informed approach that that grounded in relational theories of practice.
Clients can present to therapy for a variety of reasons. On the other hand, clients can feel overwhelmed or unsure about where to begin with therapy. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Where together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
I provide a trauma informed approach that that grounded in relational theories of practice.
Clients can present to therapy for a variety of reasons. On the other hand, clients can feel overwhelmed or unsure about where to begin with therapy. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Where together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
(02) 9100 0965 View (02) 9100 0965
Photo of Peter Huang, Counsellor in Sydney, NSW
Peter Huang
Counsellor, MC, PACFA
Verified Verified
1 Endorsed
Dundas Valley, NSW 2117
Peter works from a trauma informed, attachment and recovery focused mental health holistic framework. Peter works extensively with alcohol and other drug addictions, anxiety, depression, PTSD and other trauma work, grief counselling, couples, suicide prevention as well as working maladaptive emotions thought patterns and behaviours.
Peter works from a trauma informed, attachment and recovery focused mental health holistic framework. Peter works extensively with alcohol and other drug addictions, anxiety, depression, PTSD and other trauma work, grief counselling, couples, suicide prevention as well as working maladaptive emotions thought patterns and behaviours.
(02) 7804 4861 View (02) 7804 4861
Photo of Dr Gabe Marranci- IFS -Act Right Now Counselling, Counsellor in Sydney, NSW
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089
Imagine your transformation journey now. Dealing with trauma, PTSD, CPTSD, anxiety, OCD, ADHD, stress, depression, mood disorders, or relationship/couple issues, I'm here to guide you. Hi, I am Dr. Gabe, my expertise in IFS, ACT, Ericksonian Hypnosis, and Somatic methods have benefited my clients. Like many clients, safely explore your inner world, release burdens, and heal deeply with me. Let's develop a personal and practical path towards your healing.
Imagine your transformation journey now. Dealing with trauma, PTSD, CPTSD, anxiety, OCD, ADHD, stress, depression, mood disorders, or relationship/couple issues, I'm here to guide you. Hi, I am Dr. Gabe, my expertise in IFS, ACT, Ericksonian Hypnosis, and Somatic methods have benefited my clients. Like many clients, safely explore your inner world, release burdens, and heal deeply with me. Let's develop a personal and practical path towards your healing.
(02) 8403 0602 View (02) 8403 0602
Photo of Helm Psychology and Relationship Counselling , Psychologist in Sydney, NSW
Helm Psychology and Relationship Counselling
Psychologist, PsychD, PsyBA General
Verified Verified
Mosman, NSW 2088
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
(02) 9100 0940 View (02) 9100 0940
Photo of Alan Geoffrey Stokes, Counsellor in Sydney, NSW
Alan Geoffrey Stokes
Counsellor, PACFA
Verified Verified
Balmain, NSW 2041
You might like to talk about your grief, trauma, relationships, family, moods, unhelpful behaviours, difficult thoughts or just an everyday problem that seems hard to sort out.
Appointments available now! Taking new patients. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. Perhaps it’s time to find yourself again. I am a qualified therapist, mental health trainer and crisis supporter. I will listen, support and guide you when you want. You decide how. You might like to meet at my Balmain or St Leonard's rooms, online, or at a beach or park near you.
You might like to talk about your grief, trauma, relationships, family, moods, unhelpful behaviours, difficult thoughts or just an everyday problem that seems hard to sort out.
Appointments available now! Taking new patients. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. Perhaps it’s time to find yourself again. I am a qualified therapist, mental health trainer and crisis supporter. I will listen, support and guide you when you want. You decide how. You might like to meet at my Balmain or St Leonard's rooms, online, or at a beach or park near you.
(02) 9100 0904 View (02) 9100 0904
Photo of Inner Self Counselling and Psychotherapy, Psychotherapist in Sydney, NSW
Inner Self Counselling and Psychotherapy
Psychotherapist, ACA-L4
Verified Verified
Manly, NSW 2095
Registered Psychotherapist with the ACA (Australian Counselling Association), Member 15562, Level 4. Bachelor Degree in Counselling, extensive studies in Gestalt, ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focussed Therapy), Family Systems, Trauma Informed, Schema, Inner Child Work, often influenced by spiritual leaders and ancient wisdom. Throughout my career, I have had the privilege of working with diverse individuals who have experienced a wide range of psychological pain and distress. I have gained valuable experience in support work, adult inpatient and outpatient facilities, and have served as an esteemed asso
Registered Psychotherapist with the ACA (Australian Counselling Association), Member 15562, Level 4. Bachelor Degree in Counselling, extensive studies in Gestalt, ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focussed Therapy), Family Systems, Trauma Informed, Schema, Inner Child Work, often influenced by spiritual leaders and ancient wisdom. Throughout my career, I have had the privilege of working with diverse individuals who have experienced a wide range of psychological pain and distress. I have gained valuable experience in support work, adult inpatient and outpatient facilities, and have served as an esteemed asso
(02) 9100 0966 View (02) 9100 0966
Photo of Michael Ossher, Psychotherapist in Sydney, NSW
Michael Ossher
Psychotherapist, PACFA
Verified Verified
Sydney, NSW 2000
Over the past 20 years I have helped people with diverse experiences, including: Anxiety, Depression, Life transitions, Perceptions and interpretation of ourselves, Relationships, Sexuality and gender, including LGBTQIA+, Trauma.
My role is to listen, to understand and to identify what it is that you seek help with. Our work will be about building an understanding of what is going on internally and externally for you, in particular, the things about yourself that you may not be aware of. As we gain this understanding of you, it becomes easier for you and I to make sense of what is happening within you, why you act and feel a particular way in certain situations and relationships. By understanding and acting on these things, you will be able to bring about change in your life.
Over the past 20 years I have helped people with diverse experiences, including: Anxiety, Depression, Life transitions, Perceptions and interpretation of ourselves, Relationships, Sexuality and gender, including LGBTQIA+, Trauma.
My role is to listen, to understand and to identify what it is that you seek help with. Our work will be about building an understanding of what is going on internally and externally for you, in particular, the things about yourself that you may not be aware of. As we gain this understanding of you, it becomes easier for you and I to make sense of what is happening within you, why you act and feel a particular way in certain situations and relationships. By understanding and acting on these things, you will be able to bring about change in your life.
(02) 9159 6907 View (02) 9159 6907
Photo of Clement Djaja, Psychotherapist in Sydney, NSW
Clement Djaja
Psychotherapist, ACA-L2
Verified Verified
Marrickville, NSW 2204
I specialise in Cognitive Behaviour and Prolonged Exposure therapies for the management of anxiety, depression, phobias and PTSD.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.
I specialise in Cognitive Behaviour and Prolonged Exposure therapies for the management of anxiety, depression, phobias and PTSD.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.
(02) 9100 0042 View (02) 9100 0042
Photo of Scott O'Loughlin, Psychologist in Sydney, NSW
Scott O'Loughlin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Campbelltown, NSW 2560
Treatment offered: Acceptance and Commitment (ACT); Cognitive Behavioural (CBT); Dialectical Behaviour (DBT); EMDR; Schema Therapy; Trauma Focused; Motivational Interviewing; Positive Psychology; Compassion Focused; Strength-Based.
Accepting New Referrals - Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
Treatment offered: Acceptance and Commitment (ACT); Cognitive Behavioural (CBT); Dialectical Behaviour (DBT); EMDR; Schema Therapy; Trauma Focused; Motivational Interviewing; Positive Psychology; Compassion Focused; Strength-Based.
Accepting New Referrals - Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.
(02) 4210 5332 View (02) 4210 5332
Photo of Hee Zee Lu, Counsellor in Sydney, NSW
Hee Zee Lu
Counsellor, PACFA
Verified Verified
Chatswood, NSW 2067
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
(02) 9100 0600 View (02) 9100 0600
Photo of Adrian Allen, Psychologist in Sydney, NSW
Adrian Allen
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
Adrian specialises in delivering evidence-based treatments for depression, anxiety, PTSD, OCD, relationship concerns, work and life stress, and other emotional difficulties.
Adrian understands that everyone has their own emotional and mental health needs. He aims to understand your specific concerns, needs and goals. He works with people who have concerns with mood and depression, various types of anxiety, worry, OCD, work and life stress, relationships, and trauma and PTSD. You may find working with Adrian helpful if you want to learn practical tools and skills that are supported by science to achieve real change in how you feel. Adrian brings extensive experience to his work - several years working in major public hospitals, supervising and teaching clinical trainees, and publishing research.
Adrian specialises in delivering evidence-based treatments for depression, anxiety, PTSD, OCD, relationship concerns, work and life stress, and other emotional difficulties.
Adrian understands that everyone has their own emotional and mental health needs. He aims to understand your specific concerns, needs and goals. He works with people who have concerns with mood and depression, various types of anxiety, worry, OCD, work and life stress, relationships, and trauma and PTSD. You may find working with Adrian helpful if you want to learn practical tools and skills that are supported by science to achieve real change in how you feel. Adrian brings extensive experience to his work - several years working in major public hospitals, supervising and teaching clinical trainees, and publishing research.
(02) 8074 5317 View (02) 8074 5317
Photo of Peter Gormly, Clinical Social Work/Therapist in Sydney, NSW
Peter Gormly
Clinical Social Work/Therapist, AMHSW
Verified Verified
Darlington, NSW 2008
I‘m Peter; I provide counselling for both couples and individuals. I’ve been helping people with the trauma affecting their lives for over 20 years. Trauma can include child and adolescent mental health, medical procedures, bullying, sexual assault, domestic violence, palliative care, oncology, chronic pain and homelessness. The traumatic experience remains and influences our daily lives and our decisions.
I‘m Peter; I provide counselling for both couples and individuals. I’ve been helping people with the trauma affecting their lives for over 20 years. Trauma can include child and adolescent mental health, medical procedures, bullying, sexual assault, domestic violence, palliative care, oncology, chronic pain and homelessness. The traumatic experience remains and influences our daily lives and our decisions.
(02) 9100 0749 View (02) 9100 0749
Photo of Charles Duane Webster, Counsellor in Sydney, NSW
Charles Duane Webster
Counsellor, AASW
Verified Verified
Penrith, NSW 2750
Having worked as a counsellor and psychotherapist for 20 years Charles has developed into a highly skilled and compassionate therapist. If you are facing a major life transition, are having difficulty with anger's role in your life, need help managing a mental health illness (such as addictions, depression, anxiety, and trauma) are facing loss, are looking for support to prevent a relationship breakdown or just a bit of a relationship tune-up, then feel free to give Charles a call to discuss your situation and to make an appointment.
Having worked as a counsellor and psychotherapist for 20 years Charles has developed into a highly skilled and compassionate therapist. If you are facing a major life transition, are having difficulty with anger's role in your life, need help managing a mental health illness (such as addictions, depression, anxiety, and trauma) are facing loss, are looking for support to prevent a relationship breakdown or just a bit of a relationship tune-up, then feel free to give Charles a call to discuss your situation and to make an appointment.
(02) 4708 9510 View (02) 4708 9510
Photo of Dr Frank Valzano, Psychotherapist in Sydney, NSW
Dr Frank Valzano
Psychotherapist, PhD, PACFA
Verified Verified
Gladesville, NSW 2111
Waitlist for new clients
As a Registered Clinical Therapist, I provide an evidence-based, trauma-informed approach to healing. I will work side by side with you, utilising techniques and strategies that will help you. I help individuals tackle difficult life situations and mental health challenges like depression and anxiety, OCD, loss and grief, trauma, PTSD and complex PTSD, bipolar, psychosis, dissociative disorders, and more. I work with young adults (18+) all the way through to the elderly.
As a Registered Clinical Therapist, I provide an evidence-based, trauma-informed approach to healing. I will work side by side with you, utilising techniques and strategies that will help you. I help individuals tackle difficult life situations and mental health challenges like depression and anxiety, OCD, loss and grief, trauma, PTSD and complex PTSD, bipolar, psychosis, dissociative disorders, and more. I work with young adults (18+) all the way through to the elderly.
(02) 8000 0047 View (02) 8000 0047
Photo of Psychology Couple Family Therapy Australia-Sandip , Psychologist in Sydney, NSW
Psychology Couple Family Therapy Australia-Sandip
Psychologist, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
0411 601 833 View 0411 601 833
Photo of Edward Wynter, Psychologist in Sydney, NSW
Edward Wynter
Psychologist, PsyBA - Clin. Psych
Verified Verified
Pymble, NSW 2073
Ed is a kind and open-minded clinical psychologist and psychotherapist. Ed’s main interest is long-term therapy with adults who have complex trauma. Ed works with people who experience relationship issues, trauma, anxiety, depression, self-worth issues, eating and body image concerns, and existential issues. Ed’s approach is mainly influenced by psychodynamic and psychoanalytic psychotherapy, attachment research, interpersonal neurobiology, family systems, and mindfulness. Ed has a diverse background that includes working at the Birchtree Centre of Excellence, the Black Dog Institute, and the Mt Druitt Centre for Addiction Medicine.
Ed is a kind and open-minded clinical psychologist and psychotherapist. Ed’s main interest is long-term therapy with adults who have complex trauma. Ed works with people who experience relationship issues, trauma, anxiety, depression, self-worth issues, eating and body image concerns, and existential issues. Ed’s approach is mainly influenced by psychodynamic and psychoanalytic psychotherapy, attachment research, interpersonal neurobiology, family systems, and mindfulness. Ed has a diverse background that includes working at the Birchtree Centre of Excellence, the Black Dog Institute, and the Mt Druitt Centre for Addiction Medicine.
(02) 9909 6173 View (02) 9909 6173
Photo of Thought Bubble Psychology, Psychologist in Sydney, NSW
Thought Bubble Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Horsley Park, NSW 2175
Patrick's area of interest includes Obsessive Compulsive Disorder, Anxiety Disorders, Trauma, and Mental Health Difficulties stemming from attachment or family systemic issues.
Patrick enjoys working with adolescent (14YO+), young people, adults and their families/support systems to overcome their mental health difficulties. He draws on a wealth of experience and knowledge of treatment modalities and approaches to inform his clinical practice. Patrick is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Family Based Therapy for Anorexia Nervosa (FBT-AN), as well as various cognitive and academic psychometric testing assessments.
Patrick's area of interest includes Obsessive Compulsive Disorder, Anxiety Disorders, Trauma, and Mental Health Difficulties stemming from attachment or family systemic issues.
Patrick enjoys working with adolescent (14YO+), young people, adults and their families/support systems to overcome their mental health difficulties. He draws on a wealth of experience and knowledge of treatment modalities and approaches to inform his clinical practice. Patrick is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Family Based Therapy for Anorexia Nervosa (FBT-AN), as well as various cognitive and academic psychometric testing assessments.
(02) 8609 3010 View (02) 8609 3010
Photo of Patrick Eid, Psychologist in Sydney, NSW
Patrick Eid
Psychologist, PsyBA - Clin. Psych
Verified Verified
Burwood, NSW 2134
Hi, my name is Patrick and I cannot tell you how excited I am to be able to provide you with this service. As a Queer person from a CALD background who grew up in a conservative community with a high stigma around mental health illness, I understand what it is like to develop and live with poor mental health as a result of systemic concerns. Throughout my personal and professional life, I’ve always found it difficult to find a service that holistically caters to the mental health of people that live in complex systems (e.g., accounting for racial injustice, systemic oppression, complex trauma, and the patriarchy… to name a few).
Hi, my name is Patrick and I cannot tell you how excited I am to be able to provide you with this service. As a Queer person from a CALD background who grew up in a conservative community with a high stigma around mental health illness, I understand what it is like to develop and live with poor mental health as a result of systemic concerns. Throughout my personal and professional life, I’ve always found it difficult to find a service that holistically caters to the mental health of people that live in complex systems (e.g., accounting for racial injustice, systemic oppression, complex trauma, and the patriarchy… to name a few).
(02) 8322 9090 View (02) 8322 9090
Photo of Jonathan Righetti, Psychotherapist in Sydney, NSW
Jonathan Righetti
Psychotherapist, ACA-L2
Verified Verified
Parramatta, NSW 2150
I incorporate a range of modalities and interventions such as Trauma Informed Interventions, Compassionate Enquiry, Cognitive Behaviour, Dialectical Behaviour, Acceptance & Commitment, Solution-Focused, Person-Centered, Mindfulness Based, Psychoanalytic, Emotion-Focused, Gestalt Therapy, Suicide/Self-Harm Prevention.
I enjoy establishing an authentic relationship by means of an unconventional therapeutic process, particularly when working with young people. I provide a compassionate and insightful approach to therapy as I journey with my clients through a variety of challenges they may face. Our life experience, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow. I believe that with the right tools, empathic support, and personal determination, we can live life with confidence and become the best version of ourselves.
I incorporate a range of modalities and interventions such as Trauma Informed Interventions, Compassionate Enquiry, Cognitive Behaviour, Dialectical Behaviour, Acceptance & Commitment, Solution-Focused, Person-Centered, Mindfulness Based, Psychoanalytic, Emotion-Focused, Gestalt Therapy, Suicide/Self-Harm Prevention.
I enjoy establishing an authentic relationship by means of an unconventional therapeutic process, particularly when working with young people. I provide a compassionate and insightful approach to therapy as I journey with my clients through a variety of challenges they may face. Our life experience, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow. I believe that with the right tools, empathic support, and personal determination, we can live life with confidence and become the best version of ourselves.
(02) 7804 4773 View (02) 7804 4773
Photo of Ji Fang Zhou, Psychologist in Sydney, NSW
Ji Fang Zhou
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Bankstown, NSW 2200
I enjoy working with people on a wide range of issues, including trauma, anxiety, stress, attention-deficit, depression, anger, relationships and finding purpose.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
I enjoy working with people on a wide range of issues, including trauma, anxiety, stress, attention-deficit, depression, anger, relationships and finding purpose.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
(02) 8105 5074 View (02) 8105 5074

See more therapy options for Sydney

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.