Counselling in Congarinni North, NSW

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Check out counsellors located nearby or offering teletherapy in New South Wales below.

More Therapists Nearby

Photo of Zoë Webber - Your Wild Self, Psychotherapist in Congarinni North, NSW
Zoë Webber - Your Wild Self
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Macksville, NSW 2447
My focus is to help individuals develop their inner strengths, create resources, find balance and rekindle their passion for life. I am interested in meeting people from all walks of life and will treat a number of mental health challenges and relationship issues. I have a special interest and background in supporting women through motherhood. Destructive self-beliefs and turmoil in intimate relationships can create depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger. By co-creating a healthy therapeutic relationship we enable you to engage dynamically in the world.
My focus is to help individuals develop their inner strengths, create resources, find balance and rekindle their passion for life. I am interested in meeting people from all walks of life and will treat a number of mental health challenges and relationship issues. I have a special interest and background in supporting women through motherhood. Destructive self-beliefs and turmoil in intimate relationships can create depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger. By co-creating a healthy therapeutic relationship we enable you to engage dynamically in the world.
(02) 5605 6573 View (02) 5605 6573
Photo of Tricia Ang, Psychotherapist in Congarinni North, NSW
Tricia Ang
Psychotherapist, PACFA
Verified Verified
Macksville, NSW 2447
Waitlist for new clients
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
(02) 5605 2890 View (02) 5605 2890
Photo of Georgia J MacNevin, Psychologist in Congarinni North, NSW
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Eungai Creek, NSW 2441
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
(02) 5502 7216 View (02) 5502 7216
Photo of Frances Amaroux, Counsellor in Congarinni North, NSW
Frances Amaroux
Counsellor
Verified Verified
Macksville, NSW 2447
Imagine a life where you have the skills and attitudes to create the most wonderful on-going relationships with partner, children, family, colleagues and friends.... starting with how you love and respect yourself. LOVE and LIFE are things that we DO, so having a coach or mentor can make all the difference in living the life you came here to live.
Imagine a life where you have the skills and attitudes to create the most wonderful on-going relationships with partner, children, family, colleagues and friends.... starting with how you love and respect yourself. LOVE and LIFE are things that we DO, so having a coach or mentor can make all the difference in living the life you came here to live.
(02) 5604 9609 View (02) 5604 9609

Online Therapists

Photo of Margot Lynda Edwards in Congarinni North, NSW
Margot Lynda Edwards
Verified Verified
Coffs Harbour, NSW 2450
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
(02) 5605 3913 View (02) 5605 3913
Photo of first things first counselling, Counsellor in Congarinni North, NSW
first things first counselling
Counsellor, MA, ACA-L2
Verified Verified
Port Macquarie, NSW 2444  (Online Only)
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
(02) 9100 0725 View (02) 9100 0725
Photo of Gabrielle Gawne-Kelnar, Clinical Social Work/Therapist in Congarinni North, NSW
Gabrielle Gawne-Kelnar
Clinical Social Work/Therapist, AMHSW
Verified Verified
Grafton, NSW 2460
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
(02) 6422 6265 View (02) 6422 6265
Photo of Be the Change Counselling - Jenni Lemmerman, Clinical Social Work/Therapist in Congarinni North, NSW
Be the Change Counselling - Jenni Lemmerman
Clinical Social Work/Therapist, AASW
Verified Verified
Port Macquarie, NSW 2444  (Online Only)
Most of us spend a lot of time doing things for others, and it usually means we don’t take the best care of ourselves. Overtime many of us will experience a number of concerns or face unforeseen challenges, such as relationship worries, family dynamics, parenting, trauma, employment or educational problems, bereavement, becoming a Carer or unexpected illness. When we forget to make time for ourselves and take care of our own needs, we can lose our sense of who we really are. If you’re feeling lost or are uncertain of how to make the changes. If you’re feeling like you need to reconnect with yourself and refocus, then I'm here help.
Most of us spend a lot of time doing things for others, and it usually means we don’t take the best care of ourselves. Overtime many of us will experience a number of concerns or face unforeseen challenges, such as relationship worries, family dynamics, parenting, trauma, employment or educational problems, bereavement, becoming a Carer or unexpected illness. When we forget to make time for ourselves and take care of our own needs, we can lose our sense of who we really are. If you’re feeling lost or are uncertain of how to make the changes. If you’re feeling like you need to reconnect with yourself and refocus, then I'm here help.
(02) 9541 8425 View (02) 9541 8425
Photo of More Than This Counselling, Counsellor in Congarinni North, NSW
More Than This Counselling
Counsellor, ACA-L1
Verified Verified
Cooperabung, NSW 2441  (Online Only)
Hi, I'm Chris. Thankyou for taking the first step towards a better life by seeking assistance. I am here to listen, without judgement, and help you find a way through your issues. I am a qualified and accredited counsellor, with over 5 years experience in mental health issues including depression and anxiety. I specialise in grief and loss and life changes and offer online and telephone counselling for people that have difficulty getting to a physical office due to living too far away or not having time. I also offer after-hours sessions so there is no need to take time off work.
Hi, I'm Chris. Thankyou for taking the first step towards a better life by seeking assistance. I am here to listen, without judgement, and help you find a way through your issues. I am a qualified and accredited counsellor, with over 5 years experience in mental health issues including depression and anxiety. I specialise in grief and loss and life changes and offer online and telephone counselling for people that have difficulty getting to a physical office due to living too far away or not having time. I also offer after-hours sessions so there is no need to take time off work.
(02) 5500 9319 x61 View (02) 5500 9319 x61
Photo of Andrew Berry Counselling, Counsellor in Congarinni North, NSW
Andrew Berry Counselling
Counsellor, MC, PACFA
Verified Verified
Port Macquarie, NSW 2444
If life feels like a struggle or if you’re just not coping so well, please reach out and contact me. I offer you my experience, expertise and support to help you overcome the challenges that you’re going through. Many people see me for help with depression and anxiety, relationship difficulties, anger management, communication issues, emotional instability, and more broadly, for finding life direction and meaning again.
If life feels like a struggle or if you’re just not coping so well, please reach out and contact me. I offer you my experience, expertise and support to help you overcome the challenges that you’re going through. Many people see me for help with depression and anxiety, relationship difficulties, anger management, communication issues, emotional instability, and more broadly, for finding life direction and meaning again.
(02) 5563 2168 View (02) 5563 2168
Photo of Deep Heart Wisdom Counselling & Coaching, Counsellor in Congarinni North, NSW
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
Verified Verified
Port Macquarie, NSW 2444
Are you or a loved one struggling with anxiety, depression, lack of purpose/motivation, an excess or a lack of emotion, anger management or stress? Counselling can support you to find emotional agility and live a full and meaningful life in line with your core values and improve your connection with yourself, significant others and with the world you live in. The counselling I provide is warm, friendly, accepting, non-judgemental and acknowledges our common human experience of struggling and growing. You are in the drivers seat so you get to take each session where it suits you.
Are you or a loved one struggling with anxiety, depression, lack of purpose/motivation, an excess or a lack of emotion, anger management or stress? Counselling can support you to find emotional agility and live a full and meaningful life in line with your core values and improve your connection with yourself, significant others and with the world you live in. The counselling I provide is warm, friendly, accepting, non-judgemental and acknowledges our common human experience of struggling and growing. You are in the drivers seat so you get to take each session where it suits you.
(02) 5500 1071 View (02) 5500 1071
Photo of Sunny Side Psychology - Rebekah Green, Psychologist in Congarinni North, NSW
Sunny Side Psychology - Rebekah Green
Psychologist, PsyBA - Health Psych.
Verified Verified
West Kempsey, NSW 2440  (Online Only)
Are you fed up with how things are? Do you want things to be different, but you're not sure where to start? Reaching out for help can be daunting. We make it easier to start the conversation by offering psychology sessions via telehealth, so you can see a psychologist without leaving your couch. Find out more about our services and get in touch to see if we could be a good fit for you.
Are you fed up with how things are? Do you want things to be different, but you're not sure where to start? Reaching out for help can be daunting. We make it easier to start the conversation by offering psychology sessions via telehealth, so you can see a psychologist without leaving your couch. Find out more about our services and get in touch to see if we could be a good fit for you.
0493 888 831 View 0493 888 831
Photo of Caring Hearts Counselling Services - Akram Youssef, Counsellor in Congarinni North, NSW
Caring Hearts Counselling Services - Akram Youssef
Counsellor, ACA-L1
Verified Verified
Port Macquarie, NSW 2444
Youth often grapple with questions of identity, self-esteem, and a desire to understand their place in the world, managing academic pressures, career decisions, and future uncertainties, while their goals are to develop a strong sense of self, increased self-awareness, and confidence in navigating life's challenges. Couples need improving communication, resolving conflicts, navigating major life changes such as marriage, parenthood, or career shifts , and understanding each other, while their goals are supporting each other through transitions, adapting to change, and maintaining a strong partnership.
Youth often grapple with questions of identity, self-esteem, and a desire to understand their place in the world, managing academic pressures, career decisions, and future uncertainties, while their goals are to develop a strong sense of self, increased self-awareness, and confidence in navigating life's challenges. Couples need improving communication, resolving conflicts, navigating major life changes such as marriage, parenthood, or career shifts , and understanding each other, while their goals are supporting each other through transitions, adapting to change, and maintaining a strong partnership.
(02) 5563 4668 View (02) 5563 4668
Photo of Anne Arrowsmith Counselling, Psychotherapist in Congarinni North, NSW
Anne Arrowsmith Counselling
Psychotherapist, ACA-L2
Verified Verified
Coffs Harbour, NSW 2450
My entrance to psychotherapy and counselling evolved over many of years of training, personal therapy and life experience. I work with peoples of all ages and have experience with many personal issues including depression, anxiety, relationship problems both between couples and extended families. I have also worked extensively with people addicted to drugs and alcohol. In addition I use mindfulness, breathing techniques, visualization and bodywork to enhance the outcome. Every person is unique therefore I work eclectically with my clients, adapting to the needs of the individual in order to achieve the best possible outcome.
My entrance to psychotherapy and counselling evolved over many of years of training, personal therapy and life experience. I work with peoples of all ages and have experience with many personal issues including depression, anxiety, relationship problems both between couples and extended families. I have also worked extensively with people addicted to drugs and alcohol. In addition I use mindfulness, breathing techniques, visualization and bodywork to enhance the outcome. Every person is unique therefore I work eclectically with my clients, adapting to the needs of the individual in order to achieve the best possible outcome.
(02) 5605 4802 View (02) 5605 4802
Photo of Bernadette Cameron, Psychotherapist in Congarinni North, NSW
Bernadette Cameron
Psychotherapist
Verified Verified
1 Endorsed
South Grafton, NSW 2460
Bernadette is a highly skilled and compassionate online and in person, psychotherapist, hypnotherapist, NLP Master life coach and energy healer, and your ally on this journey. With years of experience and a deep understanding of the mind-body-spirit connection, she has dedicated her life to guiding individuals through the intricacies of anxiety, addiction and childhood trauma. By providing a safe therapeutic space where you can explore your past without fear of judgment, you will be able to delve into the depths of your trauma, freeing yourself from the fears and emotions that have held you captive.
Bernadette is a highly skilled and compassionate online and in person, psychotherapist, hypnotherapist, NLP Master life coach and energy healer, and your ally on this journey. With years of experience and a deep understanding of the mind-body-spirit connection, she has dedicated her life to guiding individuals through the intricacies of anxiety, addiction and childhood trauma. By providing a safe therapeutic space where you can explore your past without fear of judgment, you will be able to delve into the depths of your trauma, freeing yourself from the fears and emotions that have held you captive.
(03) 6358 0625 View (03) 6358 0625
Photo of Learning Curves Psychological Consultancy, Psychologist in Congarinni North, NSW
Learning Curves Psychological Consultancy
Psychologist, MA, MAPS
Verified Verified
Taree, NSW 2430
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
(02) 5564 4097 View (02) 5564 4097
Photo of Heulwen Gordon, Psychologist in Congarinni North, NSW
Heulwen Gordon
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brooms Head, NSW 2463  (Online Only)
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
(07) 4277 6857 View (07) 4277 6857
Photo of Cherie Gillett, Clinical Social Work/Therapist in Congarinni North, NSW
Cherie Gillett
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Port Macquarie, NSW 2444  (Online Only)
Welcome! I understand that seeking therapy for trauma can be a vulnerable and courageous step towards healing, and I celebrate you for taking that step. My name is Cherie, and as a trauma therapist, my utmost priority is to create a calm, safe and compassionate space where you can embark on your healing journey. I believe in the power of healing, and I am dedicated to providing you with the support and guidance you need to navigate the complexities of trauma. With empathy and understanding, I will honor your unique experiences and encourage the body's wisdom and capacity for healing.
Welcome! I understand that seeking therapy for trauma can be a vulnerable and courageous step towards healing, and I celebrate you for taking that step. My name is Cherie, and as a trauma therapist, my utmost priority is to create a calm, safe and compassionate space where you can embark on your healing journey. I believe in the power of healing, and I am dedicated to providing you with the support and guidance you need to navigate the complexities of trauma. With empathy and understanding, I will honor your unique experiences and encourage the body's wisdom and capacity for healing.
(02) 5503 9855 View (02) 5503 9855
Photo of Braden Ashley Vernon, Psychotherapist in Congarinni North, NSW
Braden Ashley Vernon
Psychotherapist, ACA-L2
Verified Verified
Coffs Harbour, NSW 2450
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date.
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date.
View
Photo of Stuart Fisher, Counsellor in Congarinni North, NSW
Stuart Fisher
Counsellor, MC, ACA-L4
Verified Verified
Armidale, NSW 2350
Stuart is an ACA (Level 4) Registered Clinical Counsellor. With decades of experience. Stuart is an authentic, compassionate, and supportive counsellor. He believes that empathy can change the world and that the people he works with deserve love and care. Recognising that emotions heal when they are witnessed and validated. Professionally Stuart is passionate about working with people who have experienced any form of trauma, sexual abuse, violence in relationships, workplace bullying, grief & loss, and all mental health acuities. His goal is to help her clients see their strengths, build resilience, and create manageable goals.
Stuart is an ACA (Level 4) Registered Clinical Counsellor. With decades of experience. Stuart is an authentic, compassionate, and supportive counsellor. He believes that empathy can change the world and that the people he works with deserve love and care. Recognising that emotions heal when they are witnessed and validated. Professionally Stuart is passionate about working with people who have experienced any form of trauma, sexual abuse, violence in relationships, workplace bullying, grief & loss, and all mental health acuities. His goal is to help her clients see their strengths, build resilience, and create manageable goals.
(02) 5701 5344 View (02) 5701 5344

How does your Counsellor compare?

Number of Counsellors in Congarinni North, NSW

< 10

Counsellors in Congarinni North, NSW who prioritize treating:

How Counsellors in Congarinni North, NSW see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Congarinni North?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.