Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2

Transform Counselling & Coaching

Counsellor, ACA-L2

Verified by Psychology Today Verified by Psychology Today
Arundel, QLD 4214
Let's Connect (07) 2801 5743
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Are you feeling overwhelmed, stuck, or going through life transitions uncertain about what’s next? I’m here to support you to not just cope but live your best life. I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore issues, challenges and uncover solutions. Whether you’re struggling with high stress, limiting beliefs, low self-esteem, anxiety, depression, unresolved trauma, I’ll meet you where you are and guide you toward clarity, healing, and lasting change empowering you to heal, grow and thrive.
I work with adults, teens and families who feel stuck, overwhelmed, anxious or disconnectred from themselves. My clients come to me when they've hit an emotional wall feeling stuck, repeating unhelpful patterns, struggling with confidence or battling limiting beliefs that keep them feeling trapped in old cycles and from living the life they truly want.
With my support, you can breakthrough and create the life you want. Clients describe working together as life-changing, not just because of the relief they find in addressing their struggles, because of the profound growth they experience in the process. You are not just healing; you're growing into the best version of yourself. Book now. Accepting clients
Call or Transform Counselling & Coaching now for a free 15 minute consultation - (07) 2801 5743

Practice at a Glance

Available both in-person and online

Arundel, QLD 4214

(07) 2801 5743
I offer therapy face to face, phone or online, walk n talk, in a safe non-judgmental environment.
I focus on Anxiety, Coping Skills and Depression 
$120 Per Session, I accept insurance 
I see individuals, families and groups  
Hi, I help my clients create lasting change. Book in for a free chat to discuss how I can help you reach your goals live happier healthier
Transform Counselling & Coaching
Let's Connect (07) 2801 5743
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2

Practice at a Glance

Available both in-person and online

Arundel, QLD 4214

(07) 2801 5743
I offer therapy face to face, phone or online, walk n talk, in a safe non-judgmental environment.
I focus on Anxiety, Coping Skills and Depression 
$120 Per Session, I accept insurance 
I see individuals, families and groups  
Hi, I help my clients create lasting change. Book in for a free chat to discuss how I can help you reach your goals live happier healthier
Transform Counselling & Coaching

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $160
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • GU Health
  • NDIS
"
You can claim a rebate for GU Health members & NDIS insurance for self and plan managed clients for counselling. We're happy to work with you offering discounts for concession holders to keep therapy affordable. Please reach out with any questions.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (07) 2801 5743
"
You can claim a rebate for GU Health members & NDIS insurance for self and plan managed clients for counselling. We're happy to work with you offering discounts for concession holders to keep therapy affordable. Please reach out with any questions.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (07) 2801 5743

Qualifications

    Counsellor: Roula Selinas

  • Verified by Psychology Today Membership with Australian Counselling Association Roula Selinas
  • Education and Years In Practice

  • In Practice for 3 years
  • Australian Institute of Professional Counsellors, 2020, Graduated 2022
  • Additional Credentials

  • Certificate from ICF CCE NLP Practitioner Certification / 2024
  • Diploma from Health and Harmony College Life Skills Counselling / 2003
"
I have over 18 years lived experience, author and speaker and mindset coach bringing life skills experience. I'm a registered counsellor and coach 3 years priviate practice. I also have certification in Life Skills Counselling, NLP Coach, Relationship & Conflict Resolution & also in Mindfulness.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (07) 2801 5743
"
I have over 18 years lived experience, author and speaker and mindset coach bringing life skills experience. I'm a registered counsellor and coach 3 years priviate practice. I also have certification in Life Skills Counselling, NLP Coach, Relationship & Conflict Resolution & also in Mindfulness.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (07) 2801 5743

Expertise and Interests

Top Expertise

  • Anxiety
  • Coping Skills
  • Depression

Practice Areas

  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Bisexual
  • Body Image
  • Cancer
  • Cancer/ illness support Parent/Carer Support/NDIS
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Medication Management
  • Mood Disorders
  • NDIS Disability support
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Veterans
  • Weight Loss
  • Women's Issues
"
I work with clients who may be struggling with high-stress, overwhelming challenges in personal, work, relationships. During our initial session I will delve into the issues and collaborate to create a plan for addressing them in a way that helps you cope better. Most of my clients see gradual lifting of symptoms within the first month and sustained improvement after that.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (07) 2801 5743
"
I work with clients who may be struggling with high-stress, overwhelming challenges in personal, work, relationships. During our initial session I will delve into the issues and collaborate to create a plan for addressing them in a way that helps you cope better. Most of my clients see gradual lifting of symptoms within the first month and sustained improvement after that.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (07) 2801 5743

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Racial Justice Allied
Single Parent

Ethnicity

Other Racial or Ethnic Background

I also speak

Greek

Religion

Christian

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Racial Justice Allied
Single Parent

Ethnicity

Other Racial or Ethnic Background

I also speak

Greek

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Family / Marital
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Positive Psychology Gottman Method
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I often use Cognitive Behaviour therapy, life coaching, Solution Focused Therapy Mindfulness and other strengths-based therapies. In the first session we'll explore what brought you to therapy and then decide most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience. During sessions I'll help you with push back against those thoughts.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (07) 2801 5743
"
I often use Cognitive Behaviour therapy, life coaching, Solution Focused Therapy Mindfulness and other strengths-based therapies. In the first session we'll explore what brought you to therapy and then decide most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience. During sessions I'll help you with push back against those thoughts.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - (07) 2801 5743

Location

Primary Location

Arundel, QLD 4214

(07) 2801 5743
"
I offer therapy face to face, phone or online, walk n talk, in a safe non-judgmental environment.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call for a free consultation now - (07) 2801 5743
"
I offer therapy face to face, phone or online, walk n talk, in a safe non-judgmental environment.
Photo of Roula Selinas - Transform Counselling & Coaching, Counsellor, ACA-L2
Transform Counselling & Coaching
Counsellor, ACA-L2
Call for a free consultation now - (07) 2801 5743