Transform Counselling & Coaching

Counsellor, ACA-L1

Verified by Psychology Today Verified by Psychology Today

Arundel, QLD 4214

Photo of Roula Selinas - Transform Counselling & Coaching, ACA-L1, Counsellor

Are you feeling overwhelmed, stuck, or going through life transitions uncertain about what’s next? I’m here to support you in reclaiming your sense of self, building resilience, and creating a life that aligns with your values and goals. I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore challenges and uncover solutions. Whether you’re struggling with high stress, relationship issues, low self-esteem, anxiety, depression, unresolved trauma, I’ll meet you where you are and guide you toward clarity, healing, and lasting change.

Imagine waking up feeling lighter, happier, more focused, and ready to take on life’s challenges with confidence. Picture yourself feeling happier, confident speaking your truth, standing firm in your boundaries, and connecting with others in meaningful ways. Visualise a life where you’re thriving instead of just surviving. Your transformation awaits.

With my support, you can achieve all this and more. My clients describe our work together as life-changing, not just because of the relief they find in addressing their struggles but because of the profound growth they experience in the process.At Transform Counselling & Coaching your not just healng your growing into the best version of yourself. Book now.

Call or Email Transform Counselling & Coaching now for a free 15 minute consultation - (07) 2801 5743

Practice at a Glance

Available both in-person and online

Arundel, QLD 4214

(07) 2801 5743

I offer therapy face to face, phone or online, walk n talk, in a safe non-judgmental environment.

I focus on Anxiety, Coping Skills and Depression

$99 Per Session, I accept insurance

I see individuals, families and groups

Hi, I help my clients create lasting change. Book in for a free chat to discuss how I can help you reach your goals live happier healthier

Let's Connect (07) 2801 5743

Practice at a Glance

Available both in-person and online

Arundel, QLD 4214

(07) 2801 5743

I offer therapy face to face, phone or online, walk n talk, in a safe non-judgmental environment.

I focus on Anxiety, Coping Skills and Depression

$99 Per Session, I accept insurance

I see individuals, families and groups

Hi, I help my clients create lasting change. Book in for a free chat to discuss how I can help you reach your goals live happier healthier

Finances

Fees

Individual Sessions $99
Couple Sessions $160
Concession rate: apply if you may be eligible
Pay by Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

NDIS

You can claim NDIS insurance for self and plan managed clients for counselling. We're happy to work with you offering discounts for concession holders to keep therapy affordable. Please reach out with any questions.

Call or Email us for a free 15 minute consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

Call or Email us for a free 15 minute consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

Qualifications

Counsellor: Roula Selinas

Verified by Psychology Today Membership with Australian Counselling Association Roula Selinas
In Practice for 3 Years
Certificate from ICF CCE NLP Practitioner Certification / 2024
Diploma from Health and Harmony College Life Skills Counselling / 2003
Australian Institute of Professional Counsellors, 2020, Graduated 2022

I'm an accredited counsellor, inspirational author, speaker and mindset coach bringing life skills experiences to help empower you to achieve your goals live a happier healthier life. I also have certification in Life Skills Counselling, NLP Coach, Relationship & Conflict Resolution & Mindfulness.

Call or Email us for a free 15 minute consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

Call or Email us for a free 15 minute consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

Expertise and Interests

Top Expertise

Anxiety
Coping Skills
Depression

Practice Areas

Anger Management
Antisocial Personality
Behavioural Issues
Bereavement
Bisexual
Body Positivity
Cancer
Cancer/ illness support Parent/Carer Support/NDIS
Career Guidance
Chronic Illness
Chronic Pain
Divorce
Domestic Abuse
Emotional Disturbance
Family Conflict
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Medication Management
Mood Disorders
NDIS Disability support
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Substance Use
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
Veterans
Weight Loss
Women's Issues

I work with clients who may be struggling with high-stress, overwhelming challenges in personal, work, relationships. During our initial session I will delve into the issues and collaborate to create a plan for addressing them in a way that helps you cope better. Most of my clients see gradual lifting of symptoms within the first month and sustained improvement after that.

Call or Email us for a free 15 minute consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

Call or Email us for a free 15 minute consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Other Racial or Ethnic Background

I also speak

Greek

Religion

Christian

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Other Racial or Ethnic Background

I also speak

Greek

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Family / Marital
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centred
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based

I often use Cognitive Behaviour therapy, life coaching, Solution Focused Therapy Mindfulness and other strengths-based therapies. In the first session we'll explore what brought you to therapy and then decide most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience. During sessions I'll help you with push back against those thoughts.

Call or Email us for a free 15 minute consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

Call or Email us for a free 15 minute consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

Location

Primary Location

Arundel, QLD 4214

(07) 2801 5743

Email us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

I offer therapy face to face, phone or online, walk n talk, in a safe non-judgmental environment.

Call for a free consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1

I offer therapy face to face, phone or online, walk n talk, in a safe non-judgmental environment.

Call for a free consultation now - (07) 2801 5743

Transform Counselling & Coaching

Counsellor, ACA-L1