Tracey - Your Inner Light

Counsellor, MC, ACA-L4

She/Her/Hers

Verified by Psychology Today
Photo of Tracey - Your Inner Light, MC, Counsellor in Elsternwick
(03) 7003 2423 Website

Tracey - Your Inner Light

Counsellor, MC, ACA-L4

She/Her/Hers

Verified by Psychology Today

About

Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Certified Nutrition and Health Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
You are supported to uncover any blocks and limiting beliefs and move towards liberation, lasting change and creating a life of balance and alignment. This is achieved through a unique blend of talk therapy, meditation & breathwork, art therapy, mindful nutrition, menstrual cycle awareness, sound/energy healing, somatic/emotional release and ritual.
I have extensive experience in counselling, case management and group/workshop facilitation in the mental health and wellness sector working with adults, young people and their families.

Finances

  • Cost per Session: $115+
  • Sliding Scale: Yes
Pay By: Bank transfer
Accepted Insurance Plans
  • AHM Health
  • Bupa
  • Doctors Health Fund
  • Medibank Private
  • Police Health
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 15 Years
  • Membership: Australian Counselling Association / Level 4 Member
  • Training: Masters Counselling

Additional Credentials

  • Degree: Victoria University / Graduate Diploma Counselling
  • Degree: Australian Catholic Univeristy / Bachelor of Social Science
Specialties
  • Stress
  • Self Esteem
  • Women's Issues
Issues
  • Anxiety
  • Career Guidance
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Spirituality

Client Focus

Age
  • Adults
Communities
  • Body Positivity
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family Systems
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
Modality
  • Individuals

Links

Our Website
Last Modified: 27 Jan 2023
Photo of Tracey - Your Inner Light, MC, Counsellor in Elsternwick
Tracey - Your Inner Light

Counsellor, MC, ACA-L4