Tina Henwood
Counsellor, MA, ACA-L2
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 8403 1035
Available online only
Freshwater, NSW 2096
Perhaps you are navigating depression, anxiety, grief, or feeling like you don’t fit the mould? This might mean being neuro-divergent, in a larger body, or struggling with emotion regulation, relationship challenges, and life’s difficult transitions. The impact is real, and it can leave you questioning your worth.
I’m a Masters-qualified counsellor and registered member of ACA. My person-centred approach focuses on the human beyond the label, creating a safe space to be heard without judgement.
I blend evidence-based methods — CBT, ACT, solution-focused, and somatic strategies — with a strong foundation in wellbeing.
If you are looking for sessions that are calm, collaborative, and grounded in practical steps you can take beyond the therapy room, please reach out. Together, we’ll explore what self-compassion, clarity, and connection look like for you — and how to get there.
Because therapy isn’t about changing who you are. It’s about becoming more of yourself.
Call or Email Tina Henwood now for a free 15 minute consultation - (02) 8403 1035
Let's Connect (02) 8403 1035
Finances
Fees
- Individual Sessions $120
- Couple Sessions $180
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Mastercard, Visa Tina Henwood
Counsellor, MA, ACA-L2
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Tina Henwood
- In Practice for 2 years
- University of Canberra, Master of Counselling, Graduated 2025
- Degree/Diploma from Endeavour College of Natural Health in Nutritional Medicine (B HSc) Bachelor of Health Science - Nutritional Medicine / 2017
Education and Years In Practice
Additional Credentials
Tina Henwood
Counsellor, MA, ACA-L2
Feel free to ask about qualifications and training experience. Email or (02) 8403 1035
Expertise and Interests
Practice Areas
- ADHD
- Anxiety
- Autism
- Behavioural Issues
- Body Image
- Cancer
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Medication Management
- Obesity
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Sleep or Insomnia
- Stress
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Slovenian, Croatian
Age
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Slovenian, Croatian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centred
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Tina Henwood
Counsellor, MA, ACA-L2
Ask about what different forms of therapy will be like. Email or (02) 8403 1035