Timothea Goddard
Psychotherapist, Dip Psy, PACFA
Verified by Psychology Today Verified by Psychology Today
251 Oxford Street, Suite 807, Bondi Junction, NSW 2022
Let's Connect (02) 8294 5830
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
By exploring and reorganising aspects of your inner life, new possibilities for more flexible and wise action in your outer life can emerge. The therapy process gradually builds understanding and resilience - leading to more freedom, groundedness and authority in your life.
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you. It is an evidence-based, user-friendly and empowering course which you can check out at the website at Openground. It leads to more physical, emotional and mental resilience.
Take the first step to help. Call or Email Timothea Goddard now - (02) 8294 5830
Let's Connect (02) 8294 5830
Finances
Fees
- Concession rate: apply if you may be eligible
- Pay by Cash, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Timothea Goddard
Psychotherapist, Dip Psy, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Timothea Goddard
- In Practice for 37 Years
- Certificate from Center for Trauma and Embodiment at JRC, Boston Trauma Sensitive Yoga Cert / 2017
- Certificate from UMass Medical School Certified MBSR teacher / 2009
- Diploma of Psychotherapy, ANZAP, , Graduated 1994
Feel free to ask about qualifications and training experience. Email or (02) 8294 5830
Timothea Goddard
Psychotherapist, Dip Psy, PACFA
Expertise and Interests
Top Expertise
- Anxiety
- Depression
- Emotional Disturbance
Practice Areas
- Addiction
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
Do these issues align with your needs? Email or (02) 8294 5830
Timothea Goddard
Psychotherapist, Dip Psy, PACFA
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Experiential Therapy
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness Based Stress Reduction -Australia-wide
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (02) 8294 5830
Timothea Goddard
Psychotherapist, Dip Psy, PACFA
Location
Nearby Areas
Take the first step to help. Call now - (02) 8294 5830
Timothea Goddard
Psychotherapist, Dip Psy, PACFA