Timothea Goddard

Psychotherapist, PACFA

Verified by Psychology Today
Timothea Goddard, Psychotherapist in Bondi Junction
(02) 8294 5830 Website

Timothea Goddard

Psychotherapist, PACFA


Location

251 Oxford Street
Suite 807
Bondi Junction, New South Wales 2022
(02) 8294 5830

Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.

By exploring and reorganising aspects of your inner life, new possibilities for more flexible and wise action in your outer life can emerge. The therapy process gradually builds understanding and resilience - leading to more freedom, groundedness and authority in your life.

If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you. It is an evidence-based, user-friendly and empowering course which you can check out at the website at Openground. It leads to more physical, emotional and mental resilience.

Qualifications

  • Years in Practice: 32 Years
  • Membership: Psychotherapy and Counselling Federation of Australia - Clinical Member
  • Training: Diploma of Psychotherapy, ANZAP, - 1994

Finances

  • Sliding Scale: Yes
Pay By: Cash, Mastercard, Visa

Additional Credentials

  • Certificate: UMass Medical School - Certified MBSR teacher - 2009
  • Certificate: Center for Trauma and Embodiment at JRC, Boston - Trauma Sensitive Yoga Cert - 2017

Location

251 Oxford Street
Suite 807
Bondi Junction, New South Wales 2022
(02) 8294 5830
Specialties
  • Anxiety
  • Depression
  • Emotional Disturbance
Issues
  • Addiction
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Abuse
  • Trauma and PTSD

Client Focus

Age
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Attachment-based
  • Compassion Focused
  • Experiential Therapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness Based Stress Reduction -Australia-wide
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group
Video/Skype
  • Online Counselling

Links

My Website
Last Modified: 20 Jul 2019
Timothea Goddard, Psychotherapist in Bondi Junction

Timothea Goddard

Psychotherapist, PACFA