Dr Tick Zweck
Counsellor, PhD, PACFA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
117 Sturt Street, Adelaide, SA 5000
Let's Connect (08) 7008 9270
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
The path to growth/increased repertoire for life is self-awareness and self-compassion - to change how we manage/view our 'symptoms' in the pursuit of doing what matters. I nurture collaborative self-exploration and skills to redirect energy from futile control efforts to effective values-aligned actions/goals - regardless of internal/external experiences.
If behaviour patterns/choices, thoughts, sensations, external challenges are hijacking your capacity to manage feelings; be present; respond effectively rather than react; show up for yourself and in relationships and self-soothe, I can help you to foster psychological flexibility - the bedrock of + mental health, a vital life of joy, meaning, and purpose.
Take the first step to help. Call or Email Dr Tick Zweck now - (08) 7008 9270
Let's Connect (08) 7008 9270
Finances
Fees
- Individual Sessions $140
- Couple Sessions $160
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, VisaInsurance
- AGHM
- AHM Health
- Bupa
- CUA Health
- GMHBA
- HCF
- Medibank Private
- Police Health
- Teachers Health
Dr Tick Zweck
Counsellor, PhD, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Tick Zweck
- In Practice for 13 years
- BPsych (1stClassHonours); Acceptance & Commitment Therapy , PhD; Master of Counselling Practice; Dip Counselling
- Membership with Psychotherapy and Counselling Federation of Australia Clinical Member
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- Anxiety
- Relationship Issues
- Depression
Practice Areas
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Dialectical Behaviour (DBT)
- Exposure Response Prevention (ERP)
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centred
- Prolonged Exposure Therapy
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused