Thought Tree - Thoughtful Counselling
Counsellor, MA, PACFA
Verified by Psychology Today Verified by Psychology Today
Thornleigh, NSW 2120
Let's Connect (02) 8403 2534
Welcome to Thought Tree. People come to therapy for a wide variety of reasons. Perhaps you’ve not been feeling yourself or have been feeling sad or worried for some time. Maybe you are questioning the value of a relationship, or feeling stuck and missing a sense of meaning in your life. I provide a compassionate, non- judgemental space that allows for self-awareness, perspective and growth. I use evidence based modalities and my counselling is thoughtful and person centred meaning that you are actively involved in the process.
Therapy can help you handle difficult emotions or life change. It can help you replace unhelpful strategies with helpful ones. I support clients in developing self-awareness so that you can learn to identify thinking patterns to assist in changing feelings and behaviour. Together we will work on strategies that will become part of your toolbox for life.
It is common to feel nervous about speaking to a therapist and the relationship between the Counsellor and client is very important. If you would like to have a quick chat before making an appointment then I am happy to talk to you about the counselling process and what I offer.
Call or Email Thought Tree - Thoughtful Counselling now for a free 15 minute consultation - (02) 8403 2534
Let's Connect (02) 8403 2534
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Electronic Funds Transfer
Insurance
- AHM Health
- ARHG Health Group
- Bupa
- CUA Health
- Doctors Health Fund
- Emergency Services Health
- GMHBA
- HCF
- Medibank Private
- Mildura
- Phoenix Health
- Police Health
- St Lukes
- Teachers Health
- Westfund
Please ask me about fees or use of insurance when you Email
Thought Tree - Thoughtful Counselling
Counsellor, MA, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Allison Garing
- Membership with College of Counselling
- Masters of Counselling , Masters
Counsellor: Allison Garing
Call or Email us for a free 15 minute consultation now - (02) 8403 2534
Thought Tree - Thoughtful Counselling
Counsellor, MA, PACFA
Expertise and Interests
Top Expertise
- Anxiety
- Depression
- Relationship Issues
Practice Areas
- Bereavement
- Child
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Parenting
- Peer Relationships
- School Issues
- School Stress
- Self Esteem
- Self-Harming
- Stress
- Teen Issues
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (02) 8403 2534
Thought Tree - Thoughtful Counselling
Counsellor, MA, PACFA
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Imago
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Play Therapy
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (02) 8403 2534
Thought Tree - Thoughtful Counselling
Counsellor, MA, PACFA
Location
Call for a free consultation now - (02) 8403 2534
Thought Tree - Thoughtful Counselling
Counsellor, MA, PACFA