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Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box
Photo of Catherine Helen Lappin - Thinking Outside The Box

Thinking Outside The Box

Verified by Psychology Today Verified by Psychology Today
Highton, VIC 3216
Let's Connect (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
We are a multidisciplinary professionally qualified team of psychotherapists, hypnotherapists, teachers and youth and mental health workers. Because of our outstanding expertise we are able to offer a huge and diverse range of evidence based interventions and therapies. When we met with you we match your needs with our best practice solutions and off we go
I'm Catherine, the CEO and lead therapist at TOTB. I know what its like sitting across from a therapist and being scared, suspicious and hopeful. All of my team at TOTB have been in therapy at sometime and this makes us a truly normal little group, totally representative of the population. We get you, we listen and we do.
Call or Thinking Outside The Box now for a free 15 minute consultation - (03) 9069 8786

Practice at a Glance

Available both in-person and online

Thinking Outside The Box

Highton, VIC 3216

(03) 9069 8786
During this challenging time it is business as usual. We are doing all our work on line which has been an amazing and rewarding success.
I focus on Borderline Personality (BPD), Trauma and PTSD and Impulse Control Disorders 
I see individuals, families and groups  
Please watch my video to learn more about me and my practice.
Thinking Outside The Box
Let's Connect (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box

Practice at a Glance

Available both in-person and online

Thinking Outside The Box

Highton, VIC 3216

(03) 9069 8786
During this challenging time it is business as usual. We are doing all our work on line which has been an amazing and rewarding success.
I focus on Borderline Personality (BPD), Trauma and PTSD and Impulse Control Disorders 
I see individuals, families and groups  
Please watch my video to learn more about me and my practice.
Thinking Outside The Box

Finances

Fees

  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box
Please ask me about fees or use of insurance when you
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box

Qualifications

  • Verified by Psychology Today Degree/Diploma from Deakin University Catherine Helen Lappin
  • In Practice for 18 Years
  • Membership with Australian Success Academy Certification / 2018
  • Certificate from University Of Ballarat. 2009 Post Grad Cert in Psychotherapy and Counselling / 1982
  • Post Graduate degree in Psychological Studies, Deakin Uni, Graduated 2006
Feel free to ask about qualifications and training experience. or (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box
Feel free to ask about qualifications and training experience. or (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box

Expertise and Interests

Top Expertise

  • Borderline Personality (BPD)
  • Trauma and PTSD
  • Impulse Control Disorders

Practice Areas

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Bisexual
  • Bullying and Harassment
  • Cancer
  • Career Guidance
  • Child
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTIQNB trauma
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Thinking Disorders
  • Transgender
  • Veterans
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box
Do these issues align with your needs? or (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

French
Spanish

Religion

Other Spiritual or Religious Affiliations

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

French
Spanish

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioural Analysis (ABA)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Eclectic
  • Emotionally Focused
  • Family Systems
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Psychotherapeutic approach to Hypnotherapy
  • Solution Focused Brief (SFBT)
  • Transpersonal
Ask about what different forms of therapy will be like. or (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box
Ask about what different forms of therapy will be like. or (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box

Groups

Location

Primary Location

Thinking Outside The Box

Highton, VIC 3216

(03) 9069 8786
"
During this challenging time it is business as usual. We are doing all our work on line which has been an amazing and rewarding success.
Call for a free consultation now - (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box
"
During this challenging time it is business as usual. We are doing all our work on line which has been an amazing and rewarding success.
Call for a free consultation now - (03) 9069 8786
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box