The Upside of Me

Counsellor, ACA-L2

Verified by Psychology Today
Photo of The Upside of Me, , Counsellor in Fisher
(02) 5300 2811 Website

The Upside of Me

Counsellor, ACA-L2


Location

Ask about video and phone sessions

Fisher Allied Health
7/1 Fisher Square
Fisher, ACT 2611
Call Ms Lisa Anderson
(02) 5300 2811
Website
Announcement icon I am certified COVID-19 Health Wellbeing trained and adhere to all ACT Health and Government current practices.
Sharing your story with a caring professional can be incredibly healing. Taking control - so you can truly be who you want to be - is liberating. I specialise in women’s mental health support and both pre- and post-natal parental wellbeing, to constructively and positively help women and parents to shift their worries and overcome life’s challenges. I provide clients with the full suite of clinical counselling services to help to address their concerns.
As a professional woman, and a wife and mother to three thriving children in a blended family environment, I understand that life can be complicated, and that sometimes you just need someone to listen. As a practicing counsellor, I am here to listen to you, and to help you take simple, practical steps to improve your situation, ease the struggles.
Give yourself permission to seek support, information and strength. Let's talk.

Finances

  • Cost per Session: $95
Pay By: Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
Accepted Insurance Plans
  • Police Health Fund
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Membership: Australian Counselling Association - Level 2 Member
  • Training: Bachelor of Counselling - 2020

Additional Credentials

  • Membership: Australian Counselling Association - Level 2 - 2020

The Upside of Me's Groups

Up & About Mothers' Group Canberra

The four-week program is the first of its kind in Canberra and opens to mothers with a baby under one year old. Each week, the group will exercise and socialise with a Walk and Talk session through Telopea Park, followed by a Latte and Learn session, where a passionate local speaker will chat with mothers to share knowledge, provide guidance and assist with developing their self-care and parenting skills. Visit www.upandaboutmothersgroup.com.au for more.

More about this group

Location

Fisher Allied Health
7/1 Fisher Square
Fisher, ACT 2611
Call Ms Lisa Anderson
(02) 5300 2811
Ask about video and phone sessions
Website
Specialties
  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Parenting
Issues
  • Behavioural Issues
  • Career Guidance
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Relationship Issues
  • Stress
  • Weight Loss
  • Women's Issues

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 18 Aug 2020
The Upside of Me, , Counsellor in Fisher

The Upside of Me

Counsellor, ACA-L2