The Authentic Counsellor

Counsellor, ACA-L2

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

480 Pacific Highway, Suite 409, Saint Leonards, NSW 2065

Photo of Megan Tregilgas - The Authentic Counsellor , Counsellor, ACA-L2

Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.

My goal is to create a safe space for you to explore yourself and your relationship challenges. I pride myself on providing practical tools for better communication, boundaries and reducing anxiety and or stress whilst supporting your self-discovery. I use hands-on methods like whiteboards, worksheets, and practical tips you can use immediately.

Feeling stuck in relationship and life patterns? From lived experiences, I understand the frustration and loneliness. I want to work with you to help build stronger connections. I offer a safe space to explore challenges, develop practical communication & boundary skills, and find your way back to authentic relationships. Schedule a free consultation today.

Call or Email The Authentic Counsellor now for a free 15 minute consultation - 0478 832 568

Practice at a Glance

Available both in-person and online

Biinu

480 Pacific Highway

Suite 409

Saint Leonards, NSW 2065 map

0478 832 568

Peace of Mind

12 Rickard Road

Suite 9

North Narrabeen, NSW 2101 map

Relationship therapist for individuals & couples. Offering in-person & online video sessions Mon-Thurs until 8pm. Build stronger connections

$165 Per Session, I accept insurance

I see individuals and couples

Let's Connect 0478 832 568

Practice at a Glance

Available both in-person and online

Biinu

480 Pacific Highway

Suite 409

Saint Leonards, NSW 2065 map

0478 832 568

Peace of Mind

12 Rickard Road

Suite 9

North Narrabeen, NSW 2101 map

Relationship therapist for individuals & couples. Offering in-person & online video sessions Mon-Thurs until 8pm. Build stronger connections

$165 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $165
Couple Sessions $250
Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

ARHG
GU Health
NDIS
Police Health
Teachers Health

I use a safe practice management software that holds your credit card securely. Making appointments smooth and not worrying about payment at the end. The first session you will need your card details oppose to tap. I also accept PayID, direct deposits and cash. NDIS - managed funds accepted.

The Authentic Counsellor

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - 0478 832 568

The Authentic Counsellor

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - 0478 832 568

Qualifications

Counsellor: Megan Tregilgas

Verified by Psychology Today Membership with Australian Counselling Association Megan Tregilgas

Education and Years In Practice

In Practice for 4 years

Counselling , Diploma , Graduated 2021

Additional Credentials

Certificate from Adelaide TAFE Work Place Training and Assessment / 1998

Certificate from Resolution Institute AMDRAS Accredited Mediator / 2024

Im an accredited mediator, trainer and Gottman level 2 counsellor. I have had 30 years working in business and with people. I have also studied marketing, fashion and business a diverse career!

The Authentic Counsellor

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - 0478 832 568

Im an accredited mediator, trainer and Gottman level 2 counsellor. I have had 30 years working in business and with people. I have also studied marketing, fashion and business a diverse career!

The Authentic Counsellor

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - 0478 832 568

Expertise and Interests

Practice Areas

Anger Management
Anxiety
Bereavement
Bisexual
Career Guidance
Coping Skills
Depression
Divorce
Family Conflict
Infidelity
Lesbian
Life Coaching
Marital and Premarital
Open Relationships Non-Monogamy
Relationship Issues
Self Esteem
Sex Therapy
Sex-Positive, Kink Allied
Stress

I help with navigating relationship challenges (self, friends, family, colleagues, partners). Explore the issues and develop practical strategies. Initial sessions focus on your concerns, collaboratively creating a plan for you. You'll leave with tangible tools. Mostly within six sessions, with optional check-ins. Couples therapy: joint session, individual sessions, then a joint plan.

The Authentic Counsellor

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - 0478 832 568

The Authentic Counsellor

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - 0478 832 568

2 Endorsements

Biinu

Psychologist, MSc, MAPS

I've worked with Megan for a couple of years and she is a great colleague and Counsellor. She is calm, funny, and experienced, and works tirelessly to help her clients. If you're authentic and who will be in your corner, look no further!

Janet Yap

Psychologist, MPsych, PsyBA - Clin. Psych

Megan is a lovely and warm colleague and counsellor who genuinely wants the best for her clients. Her dedication to her work is to be admired, as she consistently goes above and beyond to provide thoughtful, compassionate support to her clients.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Ethnicity

Aboriginal and Torres Strait Islander

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Ethnicity

Aboriginal and Torres Strait Islander

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Gottman Method
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centred
Solution Focused Brief (SFBT)

I use various modalities in my practice, I believe humans don't fit in one box and I'll tailor the sessions to suit you and what you would like to get out of therapy. If something else crops up that is troubling you we can pivot to meet your needs. ie some clients come in and have had a stressful week. We will do some mindfulness, breathing and work on techniques to reduce the immediate stress.

The Authentic Counsellor

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - 0478 832 568

The Authentic Counsellor

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - 0478 832 568

Location

Primary Location

Biinu

480 Pacific Highway

Suite 409

Saint Leonards, NSW 2065

0478 832 568

Email us

Website

Additional Location

Peace of Mind

12 Rickard Road

Suite 9

North Narrabeen, NSW 2101

0478 832 568

Nearby Areas

Cities/Towns

Regions

Sydney

Postcodes

Relationship therapist for individuals & couples. Offering in-person & online video sessions Mon-Thurs until 8pm. Build stronger connections

The Authentic Counsellor

Counsellor, ACA-L2

Call for a free consultation now - 0478 832 568

Relationship therapist for individuals & couples. Offering in-person & online video sessions Mon-Thurs until 8pm. Build stronger connections

The Authentic Counsellor

Counsellor, ACA-L2

Call for a free consultation now - 0478 832 568