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Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2

Thalia Koulas - Therapy Shmerapy

Counsellor, ACA-L2 (they, them)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Melbourne, VIC 3000
Connect with Thalia Koulas - Therapy Shmerapy
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 16–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent trans and gender-diverse people, bi, pan and asexual people, and the broader ND community. Thalia is not suitable for someone seeking Cognitive Behavioural Therapy.
As a queer AuDHDer, Thalia brings a mix of lived experience and practical strategies into their work. They know that exploring mental health can be messy and overwhelming, so they do their best to make sessions feel safe, collaborative, and empowering. Their approach is shaped by Liberation Psychology, Mad Pride, and Compassion-Focused Therapy.
Outside of sessions, Thalia loves video games, reality TV, and live music. They sometimes cook (with mixed success), enjoy a good pub trivia night, and listen to everything from metal to pop. They’re also big on Japanese food, comedy shows, drinking coffee, cats, and going to the gym. Most of all, they love spending time with their friends and their partner.
Thalia Koulas - Therapy Shmerapy now for a free 15 minute consultation

My Practice at a Glance

Available online only

Melbourne, VIC 3000

Sessions at Therapy Shmerapy are via phone or video, booked for 30, 50, or 80 mins. We have options for daytime, after hours, and Saturdays.
I focus on Autism, LGBTQ+ and Trauma and PTSD 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Thalia Koulas - Therapy Shmerapy
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2

My Practice at a Glance

Available online only

Melbourne, VIC 3000

Sessions at Therapy Shmerapy are via phone or video, booked for 30, 50, or 80 mins. We have options for daytime, after hours, and Saturdays.
I focus on Autism, LGBTQ+ and Trauma and PTSD 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Mastercard, Visa

Insurance

  • AIA Health Insurance
  • Bupa
  • Emergency Services Health
  • Frank Health
  • GMHBA
  • Hunter Health Insurance
  • Mildura
  • NDIS
  • Nurses and Midwives Health
  • Phoenix Health
  • Police Health
  • See-U by HBF Health Insurance
  • St Lukes Health
  • Teachers Health
  • TUH Health Fund
  • UniHealth
  • Westfund Health Insurance
"
Therapy Shmerapy's initial sessions can be booked and paid for online via our website. We offer a reduced rate for Aboriginal and/or Torres Strait Islander Peoples and people with no/low income. Please email us before booking if either of these apply to you for access to the reduced rate.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
for a free 15 minute consultation now.
"
Therapy Shmerapy's initial sessions can be booked and paid for online via our website. We offer a reduced rate for Aboriginal and/or Torres Strait Islander Peoples and people with no/low income. Please email us before booking if either of these apply to you for access to the reduced rate.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Thalia Koulas - Therapy Shmerapy

    • Education and Years In Practice

  • In Practice for 5 years
  • Monash University, Clayton VIC, Master of Counselling, Graduated 2021

    • Additional Credentials

  • Degree/Diploma from Monash University, Clayton VIC in (B) Psychological Science / 2019
"
Thalia holds a Bachelor's in Psychological Science and a Master's in Counselling, with 4.5 years of focused study. Thalia has been practicing since 2020. She continues professional development in trauma, LGBTQIA issues, and neurodiversity, bringing extensive qualifications and expertise to her work.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
for a free 15 minute consultation now.
"
Thalia holds a Bachelor's in Psychological Science and a Master's in Counselling, with 4.5 years of focused study. Thalia has been practicing since 2020. She continues professional development in trauma, LGBTQIA issues, and neurodiversity, bringing extensive qualifications and expertise to her work.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
for a free 15 minute consultation now.

Expertise and Interests

Top Expertise

  • Autism
  • LGBTQ+
  • Trauma and PTSD

Practice Areas

  • ADHD
  • Anxiety
  • Borderline Personality (BPD)
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Domestic Violence
  • Eating Disorders
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Women's Issues
"
What people appreciate most about Thalia is how real and intentional they are. Sessions aren't about ticking boxes or following a rigid structure. They're about what actually matters to you. You're encouraged to show up exactly as you are, and if that means needing breaks, stimming, or any other accommodations, that's totally fine. Thalia will probably be sipping a coffee and fidgeting.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
for a free 15 minute consultation now.
"
What people appreciate most about Thalia is how real and intentional they are. Sessions aren't about ticking boxes or following a rigid structure. They're about what actually matters to you. You're encouraged to show up exactly as you are, and if that means needing breaks, stimming, or any other accommodations, that's totally fine. Thalia will probably be sipping a coffee and fidgeting.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
for a free 15 minute consultation now.

3 Endorsements

Felix Perigrie
Felix Perigrie
Counsellor, MA, ACA-L3
Thalia creates a space of genuine warmth and welcome that makes it safe to be yourself, on good days and bad. Those looking for empathy and authenticity alongside professional skill will find it working with Thalia.
Alice Honman
Alice Honman
Psychotherapist, MA, PACFA
I highly recommend working with Thalia for those seeking an inclusive, trauma-informed and genuine space to explore their issues.
Mish Kumar-Jonson
Mish Kumar-Jonson
Clinical Social Work/Therapist, MA, AMHSW
Thalia is a wonderfully affirming and compassionate therapist supporting their community to find self compassion and meaning within the difficult moments in a way that encourages healing and joy

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Interpersonal
  • Jungian
  • Motivational Interviewing
  • Person-Centred
  • Strength-Based
  • Trauma Focused
"
I draw from a variety of evidence-based therapeutic techniques, dependent on what challenges you would like to tackle and what your preferences are (if any). I am super adaptable and can work with you, oftentimes using a multitude of techniques rather than one in particular.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
for a free 15 minute consultation now.
"
I draw from a variety of evidence-based therapeutic techniques, dependent on what challenges you would like to tackle and what your preferences are (if any). I am super adaptable and can work with you, oftentimes using a multitude of techniques rather than one in particular.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
for a free 15 minute consultation now.

Location

Primary Location

Melbourne, VIC 3000

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Sessions at Therapy Shmerapy are via phone or video, booked for 30, 50, or 80 mins. We have options for daytime, after hours, and Saturdays.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
"
Sessions at Therapy Shmerapy are via phone or video, booked for 30, 50, or 80 mins. We have options for daytime, after hours, and Saturdays.
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2