Tessa
Counsellor, ACA-L2 (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Wollongong, NSW 2500
Let's Connect (02) 4210 5921
Immediate availability online, no waitlist. If you are struggling in your relationships - either with others or with yourself - and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
My therapeutic approach is evidence-based and draws from a variety of practices, including Internal Family Systems Therapy, Somatic Therapy, and Psychodynamic Therapy. I am also trained in Polyvagal Theory and mindfulness practices. My approach is strengths-based, non-judgemental, trauma-informed, and person-centred.
Finding a therapist can be hard, and yet feeling connected with your therapist is one of the most important parts of the whole process. Feel free to give me a call; we can have a 15-minute chat to help you get a sense of me and whether I'm someone you'd like to work with. Reach out and say hi, I'm here to help.
Call or Email Tessa Day now for a free 15 minute consultation - (02) 4210 5921
Let's Connect (02) 4210 5921
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
Payment Methods
Mastercard, Visa Tessa Day
Counsellor, ACA-L2
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Tessa Blencowe
- Degree/Diploma from University of Wollongong in Bachelor of Commerce
Additional Credentials
Tessa Day
Counsellor, ACA-L2
Call or Email me for a free 15 minute consultation now - (02) 4210 5921
Expertise and Interests
Practice Areas
- Anxiety
- Career Guidance
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Loneliness and isolation
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Gestalt
- Internal Family Systems (IFS)
- Person-Centred
- Psychodynamic
- Somatic
- Strength-Based
Tessa Day
Counsellor, ACA-L2
Ask about what different forms of therapy will be like. Email or (02) 4210 5921