Counselling in South-East, TAS

I work via telehealth with adults to support their mental health. I have a special interest in complex PTSD and personality disorders. I use a holistic, client centred, empathetic approach and focus on your innate strength and resilience to empower you to create positive change in your life.
I work via telehealth with adults to support their mental health. I have a special interest in complex PTSD and personality disorders. I use a holistic, client centred, empathetic approach and focus on your innate strength and resilience to empower you to create positive change in your life.

Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.

Perception is everything. Every event, situation and even trauma are coloured/perceived according to our emotional experiences. Although we cannot change past experiences we can change our perception and interpretation of them...and that is what leads us on the road t recovery. Imagine a vehicle: car, bike any sort of vehicle and imagine yourself turning ever so slightly the direction of its wheel, your vehicle goes in a totally different direction, the same goes for the mind...See you there...
Perception is everything. Every event, situation and even trauma are coloured/perceived according to our emotional experiences. Although we cannot change past experiences we can change our perception and interpretation of them...and that is what leads us on the road t recovery. Imagine a vehicle: car, bike any sort of vehicle and imagine yourself turning ever so slightly the direction of its wheel, your vehicle goes in a totally different direction, the same goes for the mind...See you there...

Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.

Counselling is a good option if you have a difficult or distressing issue in your personal or work life that may be, for example, causing you to ruminate on your past, be angry, overwhelmed or demoralised in your present, worried for your future and you feel that you don’t have any good options for how to change your current situation. Counselling may also help if you are struggling with low self-esteem, if you are sad, anxious or depressed, or concerned about your relationships.
Counselling is a good option if you have a difficult or distressing issue in your personal or work life that may be, for example, causing you to ruminate on your past, be angry, overwhelmed or demoralised in your present, worried for your future and you feel that you don’t have any good options for how to change your current situation. Counselling may also help if you are struggling with low self-esteem, if you are sad, anxious or depressed, or concerned about your relationships.

I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.

Kate is an Accredited EFT Practitioner with a professional background in Social Work. Her practice is grounded in a feminist, trauma-informed framework, with a deep commitment to emotional safety, nervous system regulation, and body-based healing. Kate brings years of experience in family support, child development, disability, family violence, and trauma recovery. She is passionate about working with women and gender diverse individuals to reclaim a sense of safety and agency in their brains and bodies. Kate is available for online sessions.
Kate is an Accredited EFT Practitioner with a professional background in Social Work. Her practice is grounded in a feminist, trauma-informed framework, with a deep commitment to emotional safety, nervous system regulation, and body-based healing. Kate brings years of experience in family support, child development, disability, family violence, and trauma recovery. She is passionate about working with women and gender diverse individuals to reclaim a sense of safety and agency in their brains and bodies. Kate is available for online sessions.

I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy—many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy—many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.

Sometimes to move forward, we just need a safe and non-judgemental space to express our concerns, explore our options, and importantly, be heard, understood and supported.
Sometimes to move forward, we just need a safe and non-judgemental space to express our concerns, explore our options, and importantly, be heard, understood and supported.

I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.

I’m a neurodivergent queer therapist providing LGBTQ+ affirming therapy and trauma-informed support in Hobart and online. You deserve a therapist who gets it & who understands your experiences, challenges, and strengths without needing to explain or justify yourself. I welcome all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is safe, inclusive, and affirming.
I’m a neurodivergent queer therapist providing LGBTQ+ affirming therapy and trauma-informed support in Hobart and online. You deserve a therapist who gets it & who understands your experiences, challenges, and strengths without needing to explain or justify yourself. I welcome all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is safe, inclusive, and affirming.

Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.

Autism, ADHD, Anxiety, & Trauma/PTSD are my four areas of specialty. If you want to work with a psychologist who really understands these issues, who will tailor their approach to your specific needs, and who can provide a mixture of being patient, empathetic, and direct; then we will be a great fit. We will work towards resolving the root causes of problems, not just applying temporary fixes. This might involve addressing past trauma, problem solving present-day issues, and skill-building for the future.
Autism, ADHD, Anxiety, & Trauma/PTSD are my four areas of specialty. If you want to work with a psychologist who really understands these issues, who will tailor their approach to your specific needs, and who can provide a mixture of being patient, empathetic, and direct; then we will be a great fit. We will work towards resolving the root causes of problems, not just applying temporary fixes. This might involve addressing past trauma, problem solving present-day issues, and skill-building for the future.

I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.

Have you ever tried to change and felt like your brain is fighting you every step of the way? Perhaps your brain has been caught in a loop of anxiety, trauma response, anger or flatlining in depression? Neuroscientists estimate that 90% of our decisions and behaviours are subconscious and that's why it's so hard to consciously change. The good news is that there is hope. The latest neuroscience shows ways to unhook our subconscious patterns from the past, behaviours and thoughts. Our brains weren't evolved to deal with the stressors of the modern world, but we can teach the brain the cues of safety to open up the path of healing.
Have you ever tried to change and felt like your brain is fighting you every step of the way? Perhaps your brain has been caught in a loop of anxiety, trauma response, anger or flatlining in depression? Neuroscientists estimate that 90% of our decisions and behaviours are subconscious and that's why it's so hard to consciously change. The good news is that there is hope. The latest neuroscience shows ways to unhook our subconscious patterns from the past, behaviours and thoughts. Our brains weren't evolved to deal with the stressors of the modern world, but we can teach the brain the cues of safety to open up the path of healing.

Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Online Therapists

I love working with all sorts of clients, and feel an especially good fit with those who want to focus on inner healing and growth.
Some of the issues I feel a strong affinity with are:
Neurodiversity,
Queer identities,
Grief work,
Attachment issues,
Relationships,
Childhood trauma,
Global issues (including activism or identity overwhelm),
Migration or refugee experience.
My practice is situated in lutruwita, Tasmania, on muwinina land. I am welcoming, gender-affirming, queer-friendly, and committed to anti-racism and decolonisation. I aim to provide therapy that feels grounding, calm, warm, deep, and creative.
I love working with all sorts of clients, and feel an especially good fit with those who want to focus on inner healing and growth.
Some of the issues I feel a strong affinity with are:
Neurodiversity,
Queer identities,
Grief work,
Attachment issues,
Relationships,
Childhood trauma,
Global issues (including activism or identity overwhelm),
Migration or refugee experience.
My practice is situated in lutruwita, Tasmania, on muwinina land. I am welcoming, gender-affirming, queer-friendly, and committed to anti-racism and decolonisation. I aim to provide therapy that feels grounding, calm, warm, deep, and creative.

Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.

Sometimes in life, things just happen. What you are going through might be difficult to understand, process, or even view from a fresh perspective because of the varying shades of your own life experiences. The truth is, not knowing what to do next can make for a tough journey for any one of us. In times like these, it can be helpful to talk to someone, who will listen without judgment and provide a safe space for exploration, processing and healing.
Sometimes in life, things just happen. What you are going through might be difficult to understand, process, or even view from a fresh perspective because of the varying shades of your own life experiences. The truth is, not knowing what to do next can make for a tough journey for any one of us. In times like these, it can be helpful to talk to someone, who will listen without judgment and provide a safe space for exploration, processing and healing.

As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
How does your Counsellor compare?
Number of Counsellors in South-East, TAS
10+
Average cost per session
$160
Counsellors in South-East, TAS who prioritize treating:
100% | Anxiety |
94% | Depression |
88% | Self Esteem |
81% | Stress |
69% | Relationship Issues |
69% | Trauma and PTSD |
69% | Women's Issues |
Average years in practice
16 Years
Top 3 insurances accepted
71% | Other |
71% | Medicare Rebates |
57% | Bupa |
How Counsellors in South-East, TAS see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
80% | Female | |
13% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in South-East?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.