Acceptance and Commitment (ACT) Psychologists and Therapists in Sandy Bay, TAS
Using evidence-based approaches like CBT, ACT, and mindfulness, I tailor treatment to build coping skills, address challenges, and foster lasting positive change.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Using evidence-based approaches like CBT, ACT, and mindfulness, I tailor treatment to build coping skills, address challenges, and foster lasting positive change.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I’m a compassionate and experienced relationship counsellor with over 15 years of supporting couples and individuals in Hobart, Tasmania. Trained in Emotionally Focused Couples Therapy, I bring warmth, insight, and practical strategies to my work. I specialise in couples counselling, women’s wellbeing, and employee assistance programs (EAP), guiding clients through conflict, emotional challenges, and life transitions. My goal is to help you build stronger connections, improve communication, and create meaningful, lasting change in your relationships and personal wellbeing.
I’m a compassionate and experienced relationship counsellor with over 15 years of supporting couples and individuals in Hobart, Tasmania. Trained in Emotionally Focused Couples Therapy, I bring warmth, insight, and practical strategies to my work. I specialise in couples counselling, women’s wellbeing, and employee assistance programs (EAP), guiding clients through conflict, emotional challenges, and life transitions. My goal is to help you build stronger connections, improve communication, and create meaningful, lasting change in your relationships and personal wellbeing.
I take a gentle, empathic, and collaborative approach, tailoring evidence-based therapies like CBT, ACT, DBT, and mindfulness to create a safe space and support clients in achieving meaningful change.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I take a gentle, empathic, and collaborative approach, tailoring evidence-based therapies like CBT, ACT, DBT, and mindfulness to create a safe space and support clients in achieving meaningful change.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
My compassionate, person-focused approach uses tailored therapies like CBT, ACT, and Narrative Therapy.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
My compassionate, person-focused approach uses tailored therapies like CBT, ACT, and Narrative Therapy.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I tailor interventions to meet the unique needs of each client, using an eclectic approach grounded in evidence-based modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I tailor interventions to meet the unique needs of each client, using an eclectic approach grounded in evidence-based modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Schema Therapy.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Schema Therapy.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
My therapeutic style is client-centred and integrative, drawing on evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Emotionally Focused Therapy.
I am an experienced counsellor with many years of experience in the mental health field. I support people in creating meaningful and lasting change in their lives, working with children, adolescents, adults, couples, and family groups.
I meet each person where they are in life and offer a supportive, non-judgemental space to explore what they are going through. My approach focuses on increasing self-awareness and helping clients recognise their needs, expectations, choices, and areas of influence.
My therapeutic style is client-centred and integrative, drawing on evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Emotionally Focused Therapy.
I am an experienced counsellor with many years of experience in the mental health field. I support people in creating meaningful and lasting change in their lives, working with children, adolescents, adults, couples, and family groups.
I meet each person where they are in life and offer a supportive, non-judgemental space to explore what they are going through. My approach focuses on increasing self-awareness and helping clients recognise their needs, expectations, choices, and areas of influence.
I draw on AEDP, alongside IFS, CBT, ACT and EMDR.
I'm a clinical psychologist and MBSR teacher with a long background in meditation and, before psychology, wilderness guiding. I see adults in person at 143 Murray Street, Hobart, and online across Australia. Medicare, NDIS and DVA welcome. Call or email for a free 15-minute conversation.
I draw on AEDP, alongside IFS, CBT, ACT and EMDR.
I'm a clinical psychologist and MBSR teacher with a long background in meditation and, before psychology, wilderness guiding. I see adults in person at 143 Murray Street, Hobart, and online across Australia. Medicare, NDIS and DVA welcome. Call or email for a free 15-minute conversation.
Hi, I'm Freja.
Home is the beautiful Huon Valley, where I live with my family and have the privilege of supporting children, teens, parents, and families across Australia.
With a warm and gentle approach, I offer personalised counselling that helps people feel understood, build resilience, strengthen relationships, and thrive.
I'd love to walk alongside you and your family.
Hi, I'm Freja.
Home is the beautiful Huon Valley, where I live with my family and have the privilege of supporting children, teens, parents, and families across Australia.
With a warm and gentle approach, I offer personalised counselling that helps people feel understood, build resilience, strengthen relationships, and thrive.
I'd love to walk alongside you and your family.
I use EMDR, ACT, Parts Work, and narrative-informed approaches.
I’m a neurodivergent, queer therapist (social worker) providing LGBTQ+ affirming and trauma-informed therapy in Hobart and online. You deserve a therapist who understands your experiences, challenges, and strengths, without needing to explain or justify yourself.
I welcome people of all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is warm, inclusive, and genuinely affirming.
I use EMDR, ACT, Parts Work, and narrative-informed approaches.
I’m a neurodivergent, queer therapist (social worker) providing LGBTQ+ affirming and trauma-informed therapy in Hobart and online. You deserve a therapist who understands your experiences, challenges, and strengths, without needing to explain or justify yourself.
I welcome people of all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is warm, inclusive, and genuinely affirming.
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in neurodiversity but also treat trauma, anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in neurodiversity but also treat trauma, anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Sandy Bay
- Battery Point
- Bellerive
- Dynnyrne
- Hobart
- Howrah
- Lindisfarne
- New Town
- North Hobart
- Rosny
- South Hobart
- Taroona
- West Hobart
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.