Counselling in Rosny, TAS

Photo of Carolyn Youle (Clinical Psychologist), Psychologist, MPsych, PsyBA - Clin. Psych
Carolyn Youle (Clinical Psychologist)
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
(03) 6160 5317 View (03) 6160 5317
Photo of Miro Rainsford, Counsellor, PhD, PACFA
Miro Rainsford
Counsellor, PhD, PACFA
Serves Area
Hi, I’m Miro, and I am a counsellor and psychotherapist based in Hobart, I am available to support teenagers and young people, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on mental health counselling and supporting survivors of trauma, including childhood trauma, family violence and sexual assault. I am trained in a wide range of evidence-based therapies including CBT, ACT, Schema Therapy, psychodynamic psychotherapy, and contemporary trauma-informed therapies including EMDR.
Hi, I’m Miro, and I am a counsellor and psychotherapist based in Hobart, I am available to support teenagers and young people, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on mental health counselling and supporting survivors of trauma, including childhood trauma, family violence and sexual assault. I am trained in a wide range of evidence-based therapies including CBT, ACT, Schema Therapy, psychodynamic psychotherapy, and contemporary trauma-informed therapies including EMDR.
(03) 6155 4201 View (03) 6155 4201
Photo of Lia Lawton, Psychologist, MSc, PsyBA General
Lia Lawton
Psychologist, MSc, PsyBA General
Serves Area
Not accepting new clients
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
(03) 5907 5922 View (03) 5907 5922
Photo of Anna Dimsey - Clarity Health Care , Psychologist, PsyBA - Clin. Psych
Clarity Health Care
Psychologist, PsyBA - Clin. Psych
Serves Area
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
(03) 6160 9521 View (03) 6160 9521

More Therapists Nearby

Photo of Jackie Holmes, Counsellor, ACA-L3
Jackie Holmes
Counsellor, ACA-L3
Online Only
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
(08) 7079 4603 View (08) 7079 4603
Photo of Kellie Bryan - Kellie Bryan Counselling and Psychotherapy, Clinical Social Work/Therapist, AMHSW
Kellie Bryan Counselling and Psychotherapy
Clinical Social Work/Therapist, AMHSW
New Town, TAS 7008
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
(03) 6173 9396 View (03) 6173 9396
Photo of Phillip Samuel: Living Free Psychology, Psychologist, PsyBA General
Phillip Samuel: Living Free Psychology
Psychologist, PsyBA General
1 Endorsed
Online Only
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
0468 887 908 View 0468 887 908
Photo of Fiona Bissell - Moving Minds Psychology, Psychologist, MPsych, PsyBA General
Moving Minds Psychology
Psychologist, MPsych, PsyBA General
Online Only
If you’ve landed here, you might be looking for a little extra help on your journey, and I’m so glad you’re here. My name’s Fiona (but you can call me Fi!), and I’m a registered psychologist. I’m passionate about helping people from a compassionate, down-to-earth perspective. At Moving Minds Psychology, I offer a supportive, tailored approach, equipping you with the tools you need to move forward. I generally work with adolescents and adults, and my special areas of interest are in: - Neurodivergence - Perinatal/postnatal transitions, - Parenting and - EMDR (Eye Movement Desensitization and Reprocessing).
If you’ve landed here, you might be looking for a little extra help on your journey, and I’m so glad you’re here. My name’s Fiona (but you can call me Fi!), and I’m a registered psychologist. I’m passionate about helping people from a compassionate, down-to-earth perspective. At Moving Minds Psychology, I offer a supportive, tailored approach, equipping you with the tools you need to move forward. I generally work with adolescents and adults, and my special areas of interest are in: - Neurodivergence - Perinatal/postnatal transitions, - Parenting and - EMDR (Eye Movement Desensitization and Reprocessing).
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Photo of Sharleen Gonzalez, Psychologist, MPsych, PsyBA General
Sharleen Gonzalez
Psychologist, MPsych, PsyBA General
Online Only
Waitlist for new clients
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
(02) 4012 2512 View (02) 4012 2512
Photo of Andrea Smith - Andrea Smith - Conscious Psychology - EMDR Therapy, Psychologist, PsyBA - Clin. Psych
Andrea Smith - Conscious Psychology - EMDR Therapy
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
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Photo of Julie Jensen - Julie Jensen - Changes in Between (Counselling), Counsellor, MC, PACFA
Julie Jensen - Changes in Between (Counselling)
Counsellor, MC, PACFA
2 Endorsed
Serves Area
Are you lost in a wilderness of grief, fed up with being told to "move on"? Perhaps you’ve lost your sense of direction—feeling like you’re going in circles, stuck in a fog, or burdened by a life that no longer reflects your values. Whether you're overwhelmed at home, burned out at work, or weighed down by a never-ending to-do list, you're not alone. Through counselling, coaching, and consulting, I help people honour their losses, rebuild their lives, and find their place—acknowledging where you are now and exploring where you might want to go.
Are you lost in a wilderness of grief, fed up with being told to "move on"? Perhaps you’ve lost your sense of direction—feeling like you’re going in circles, stuck in a fog, or burdened by a life that no longer reflects your values. Whether you're overwhelmed at home, burned out at work, or weighed down by a never-ending to-do list, you're not alone. Through counselling, coaching, and consulting, I help people honour their losses, rebuild their lives, and find their place—acknowledging where you are now and exploring where you might want to go.
(03) 8413 7338 View (03) 8413 7338
Photo of Edward Croger, Psychologist, MPsych, PsyBA - Clin. Psych
Edward Croger
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I currently practice online using Zoom. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I currently practice online using Zoom. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
(02) 4404 6540 View (02) 4404 6540
Photo of Dan Steven Davis - Dan Davis - Meta Minds Therapy , Counsellor, MA, ACA-L4
Dan Davis - Meta Minds Therapy
Counsellor, MA, ACA-L4
Serves Area
Do you ever feel overwhelmed or unfulfilled by life? I understand how overpowering trauma, distress and life transitions can be for people. I also understand how challenging it can be for people to go through mental health battles, and/or support someone going through mental health battles. If you feel stuck in the same daily patterns, or confused with how to progress in life then I am here when you need it most.
Do you ever feel overwhelmed or unfulfilled by life? I understand how overpowering trauma, distress and life transitions can be for people. I also understand how challenging it can be for people to go through mental health battles, and/or support someone going through mental health battles. If you feel stuck in the same daily patterns, or confused with how to progress in life then I am here when you need it most.
(07) 3477 9877 View (07) 3477 9877
Photo of Lesley Denmeade, Psychologist, MPsych, PsyBA - Clin. Psych
Lesley Denmeade
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Life’s challenges can leave you feeling stuck, overwhelmed, or unsure of your next steps. I work with adults navigating depression, anxiety, relationship struggles, or adjustment difficulties, helping them uncover the beliefs and experiences holding them back. Together, we’ll explore your challenges, clarify your goals, and foster greater self-awareness, resilience, and purpose. Through this work, you can create lasting change and live a more authentic and fulfilling life.
Life’s challenges can leave you feeling stuck, overwhelmed, or unsure of your next steps. I work with adults navigating depression, anxiety, relationship struggles, or adjustment difficulties, helping them uncover the beliefs and experiences holding them back. Together, we’ll explore your challenges, clarify your goals, and foster greater self-awareness, resilience, and purpose. Through this work, you can create lasting change and live a more authentic and fulfilling life.
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Photo of Inonge Mubita, Counsellor, MC, ACA-L2
Inonge Mubita
Counsellor, MC, ACA-L2
1 Endorsed
Online Only
Life can sometimes feel overwhelming, leaving you unsure of how to move forward. You may be navigating anxiety, depression, grief, or struggling with self-worth, relationships, or a deep spiritual disconnect. You want to feel heard, understood, and empowered to reclaim peace, stability, and purpose. With over a decade of experience as a Christian Counselor, I integrate evidence-based therapeutic approaches with faith-based principles to support emotional healing, deal with everyday struggles and personal growth.
Life can sometimes feel overwhelming, leaving you unsure of how to move forward. You may be navigating anxiety, depression, grief, or struggling with self-worth, relationships, or a deep spiritual disconnect. You want to feel heard, understood, and empowered to reclaim peace, stability, and purpose. With over a decade of experience as a Christian Counselor, I integrate evidence-based therapeutic approaches with faith-based principles to support emotional healing, deal with everyday struggles and personal growth.
(02) 9538 7213 View (02) 9538 7213
Photo of Shannon Robertson, Counsellor, PsychD, ACA-L2
Shannon Robertson
Counsellor, PsychD, ACA-L2
1 Endorsed
Hobart, TAS 7000
I'm a therapist with Robertson & Ling, a Hobart private practice specialising in relationship counselling and couples therapy. I also provide services for grief and family law, certified parenting programmes and and accredited surrogacy counselling. I am experienced and passionate about relational work, recognising the huge impact this has on peoples lives. I use targeted and effective interventions to address recurring conflict and difficulties within relationships. We offer in person, phone or video-link counselling; you are welcome to phone the practice for a free 15 minute phone consultation to discuss your needs.
I'm a therapist with Robertson & Ling, a Hobart private practice specialising in relationship counselling and couples therapy. I also provide services for grief and family law, certified parenting programmes and and accredited surrogacy counselling. I am experienced and passionate about relational work, recognising the huge impact this has on peoples lives. I use targeted and effective interventions to address recurring conflict and difficulties within relationships. We offer in person, phone or video-link counselling; you are welcome to phone the practice for a free 15 minute phone consultation to discuss your needs.
(03) 6155 0217 View (03) 6155 0217
Photo of Dr Melissa Tso, Psychologist, PsychD
Dr Melissa Tso
Psychologist, PsychD
1 Endorsed
Online Only
I utilise a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, Shema-informed therapy, Internal Family Systems, Gottman-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including strategies to improve emotional regulation), interpersonal/relationship difficulties, and perinatal mental health. I can also assist with supporting family members of individuals involved with the criminal justice system to facilitate understanding of problem behaviours.
I utilise a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, Shema-informed therapy, Internal Family Systems, Gottman-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including strategies to improve emotional regulation), interpersonal/relationship difficulties, and perinatal mental health. I can also assist with supporting family members of individuals involved with the criminal justice system to facilitate understanding of problem behaviours.
(03) 7500 5630 View (03) 7500 5630
Photo of Dr Robyn Adler, PhD
Dr Robyn Adler
Verified Verified
Hobart, TAS 7000
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in the invention of solutions to seemingly insurpassable obstacles. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for online appointments supplemented by face to face appointments in Melbourne and Hobart.
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in the invention of solutions to seemingly insurpassable obstacles. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for online appointments supplemented by face to face appointments in Melbourne and Hobart.
(03) 7003 2869 View (03) 7003 2869
Photo of Renee Valentino, Psychologist, MAPS
Renee Valentino
Psychologist, MAPS
Hobart, TAS 7000
I work with adolescents and young adults experiencing emotional dysregulation, behavioural challenges, or safety concerns. Many are navigating mood instability, impulsivity, identity confusion, or relationship conflict. They often feel overwhelmed, stuck, or ashamed, and want to feel understood without judgment, gain more control over their emotions, and build lives that feel meaningful. I also support parents to strengthen their skills and confidence in these often exhausting and isolating experiences.
I work with adolescents and young adults experiencing emotional dysregulation, behavioural challenges, or safety concerns. Many are navigating mood instability, impulsivity, identity confusion, or relationship conflict. They often feel overwhelmed, stuck, or ashamed, and want to feel understood without judgment, gain more control over their emotions, and build lives that feel meaningful. I also support parents to strengthen their skills and confidence in these often exhausting and isolating experiences.
(03) 6164 3411 View (03) 6164 3411
Photo of Courtney McPherson - Safe Now Therapy, Psychotherapist, PACFA
Safe Now Therapy
Psychotherapist, PACFA
Online Only
I’m a trauma-informed psychotherapist with lived experience, working with individuals across different life stages and challenges. I offer a safe, compassionate space where you can share freely, without judgment, and feel truly supported. You deserve to be heard and understood.
I’m a trauma-informed psychotherapist with lived experience, working with individuals across different life stages and challenges. I offer a safe, compassionate space where you can share freely, without judgment, and feel truly supported. You deserve to be heard and understood.
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How does your Counsellor compare?

Number of Counsellors in Rosny, TAS

< 10

Counsellors in Rosny, TAS who prioritize treating:

100% Anxiety
75% Relationship Issues
75% Depression
75% Addiction
75% ADHD
75% Infertility
75% Trauma and PTSD

Average years in practice

18 Years

Top 3 insurances accepted

67% Other
67% Medicare Rebates
67% NDIS

How Counsellors in Rosny, TAS see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rosny?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.