Psychologists and Therapists in Primrose Sands, TAS

Photo of Ivan John Cunningham, Counsellor, ACA-L2
Ivan John Cunningham
Counsellor, ACA-L2
Primrose Sands, TAS 7173
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
(02) 9100 0007 View (02) 9100 0007

More Therapists Nearby

Photo of Dalbir Gill - Dr Gill, DCPsych, PsyBA, (Your Psychology Journey), Psychologist, MAPS
How is your psychology journey? Seeking a warm, sensitive and calm Psychologist with advanced know-how? Having been through my own personal therapy journey, doctoral-level training in London and as a published scientist, I genuinely understand the need for nurturing a truly therapeutic connection. I can help you navigate difficult feelings, thought patterns and complex situations to find healthier ways of being with yourself and others. I use evidence-based care to help find meaning, with a purpose and to make changes at your own pace. I offer socially equitable rates to keep Psychology accessible for all adults in Australia
How is your psychology journey? Seeking a warm, sensitive and calm Psychologist with advanced know-how? Having been through my own personal therapy journey, doctoral-level training in London and as a published scientist, I genuinely understand the need for nurturing a truly therapeutic connection. I can help you navigate difficult feelings, thought patterns and complex situations to find healthier ways of being with yourself and others. I use evidence-based care to help find meaning, with a purpose and to make changes at your own pace. I offer socially equitable rates to keep Psychology accessible for all adults in Australia
0431 709 150 View 0431 709 150
Photo of Yasmine Schillebeeckx, Counsellor, MC, ACA-L2
Yasmine Schillebeeckx
Counsellor, MC, ACA-L2
Online Only
I draw on my lived experience as a fat, immigrant cis woman and parent to support people with a similar background as they go through the unique challenges of fatness, immigration, and parenthood. With fat people, I work on body neutrality & challenging internalised fat phobia. I use an anti-diet approach to explore how you can learn to accept your body as it is now. With expecting & new parents, I work on navigating the challenges that come with parenthood. With immigrants, I work on feelings of isolation, fear, regret, and loss of community. At the center of my work is an anti-diet and Health at Every Size (HAES) approach.
I draw on my lived experience as a fat, immigrant cis woman and parent to support people with a similar background as they go through the unique challenges of fatness, immigration, and parenthood. With fat people, I work on body neutrality & challenging internalised fat phobia. I use an anti-diet approach to explore how you can learn to accept your body as it is now. With expecting & new parents, I work on navigating the challenges that come with parenthood. With immigrants, I work on feelings of isolation, fear, regret, and loss of community. At the center of my work is an anti-diet and Health at Every Size (HAES) approach.
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Photo of Rhiannon Williams-Demmon, Social Worker, AASW
Rhiannon Williams-Demmon
Social Worker, AASW
3 Endorsed
Serves Area
Waitlist for new clients
Hi! I’m Rhiannon, and I work with folks wanting to understands how early experiences shape the way we move through the world. You might be a person who's spent years prioritising everyone else's needs while yours went unmet. Perhaps you struggle to trust your own judgment, find yourself constantly scanning for signs that someone's upset with you, or feel guilty whenever you try to set a boundary. Any of these experience could show up as body tension, disconnection, or a knot in your stomach when conflict arises.
Hi! I’m Rhiannon, and I work with folks wanting to understands how early experiences shape the way we move through the world. You might be a person who's spent years prioritising everyone else's needs while yours went unmet. Perhaps you struggle to trust your own judgment, find yourself constantly scanning for signs that someone's upset with you, or feel guilty whenever you try to set a boundary. Any of these experience could show up as body tension, disconnection, or a knot in your stomach when conflict arises.
(02) 5017 1516 View (02) 5017 1516
Photo of Dr Natalia Rusnac, Psychologist, PhD, MAPS
Dr Natalia Rusnac
Psychologist, PhD, MAPS
Online Only
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
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Photo of Cassandra Thomson, Psychologist, PsyBA - Clin. Psych
Cassandra Thomson
Psychologist, PsyBA - Clin. Psych
Sandy Bay, TAS 7005
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 9213 View (03) 6173 9213
Photo of Nathanael Reuss - Nathanael Reuss Counselling, Counsellor, MA, PACFA
Nathanael Reuss Counselling
Counsellor, MA, PACFA
Serves Area
My ideal client is a leader — a Pastor, executive, or senior manager — who has given everything to their role, only to find themselves burnt out, betrayed, or quietly falling apart. They've experienced abuse, toxic organisational culture, or trauma they haven't yet named. They're high-functioning on the outside, isolated on the inside. They want to be believed, understood, and helped to rebuild — without losing themselves in the process. They're ready to do the hard work, and they need someone who truly gets the cost of leadership.
My ideal client is a leader — a Pastor, executive, or senior manager — who has given everything to their role, only to find themselves burnt out, betrayed, or quietly falling apart. They've experienced abuse, toxic organisational culture, or trauma they haven't yet named. They're high-functioning on the outside, isolated on the inside. They want to be believed, understood, and helped to rebuild — without losing themselves in the process. They're ready to do the hard work, and they need someone who truly gets the cost of leadership.
(08) 7008 9238 View (08) 7008 9238
Photo of Alice Wood, Psychologist, MPsych, PsyBA Endorsed
Alice Wood
Psychologist, MPsych, PsyBA Endorsed
Serves Area
Waitlist for new clients
Hi, I am a clinical psychology registrar and I work with individuals aged 18 and over. The types of clients that I see experience a range of difficulties including relationship difficulties, anxiety and depression, body image concerns, obsessive compulsive disorder, phobias and disorders of brain gut interaction like IBS. I provide my clients with a warm and safe environment where they can express themselves authentically and without judgement. I tailor treatment to the individual and focus on my client's innate strengths and natural resilience to help them to achieve positive treatment outcomes.
Hi, I am a clinical psychology registrar and I work with individuals aged 18 and over. The types of clients that I see experience a range of difficulties including relationship difficulties, anxiety and depression, body image concerns, obsessive compulsive disorder, phobias and disorders of brain gut interaction like IBS. I provide my clients with a warm and safe environment where they can express themselves authentically and without judgement. I tailor treatment to the individual and focus on my client's innate strengths and natural resilience to help them to achieve positive treatment outcomes.
(02) 8355 9913 View (02) 8355 9913
Photo of Jase George Dimos, Psychologist
Jase George Dimos
Psychologist
1 Endorsed
Online Only
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
0468 375 150 View 0468 375 150
Photo of Ché Stevenson, Psychotherapist, PACFA
Ché Stevenson
Psychotherapist, PACFA
5 Endorsed
Serves Area
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
(03) 9118 9050 View (03) 9118 9050
Photo of Chantelle Maree Carrigg - Mind & Me Counselling and Supervision, Counsellor, ACA-L4
Mind & Me Counselling and Supervision
Counsellor, ACA-L4
Online Only
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
(03) 7003 2153 View (03) 7003 2153
Photo of Alan Ling, Counsellor, PACFA
Alan Ling
Counsellor, PACFA
Online Only
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
(03) 6155 4987 View (03) 6155 4987
Photo of Edward Croger, Psychologist, MPsych, PsyBA - Clin. Psych
Edward Croger
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I currently practice online using Zoom. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I currently practice online using Zoom. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
(02) 4404 6540 View (02) 4404 6540
Photo of Hong (Helen) Qin - Helen Qin Counselling (English, Mandarin), Psychotherapist, PACFA
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Serves Area
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of Liz Cobcroft - & Pause Counselling & Therapy, Counsellor, PACFA
& Pause Counselling & Therapy
Counsellor, PACFA
Kingston, TAS 7050
Offering counselling for children, teens, individuals & families, '& Pause Counselling & Therapy' aims to create a space where you can push pause on the demands of study or work, the expectations of friends & family, or the ache and weight of a long carried load, & be listened to, heard, and valued as an individual. Where you can be still and refill emotionally, mentally, physically, & spiritually, giving you space to breathe; time to rest, reflect and reassess. Time to step back, think, let things go, & recalibrate in order to for you to thrive, not just ‘survive’. Gaining greater insight and understanding; a fresh new perspective.
Offering counselling for children, teens, individuals & families, '& Pause Counselling & Therapy' aims to create a space where you can push pause on the demands of study or work, the expectations of friends & family, or the ache and weight of a long carried load, & be listened to, heard, and valued as an individual. Where you can be still and refill emotionally, mentally, physically, & spiritually, giving you space to breathe; time to rest, reflect and reassess. Time to step back, think, let things go, & recalibrate in order to for you to thrive, not just ‘survive’. Gaining greater insight and understanding; a fresh new perspective.
0439 328 570 View 0439 328 570
Photo of Selina Nguyen, Counsellor, MSc, ACA-L1
Selina Nguyen
Counsellor, MSc, ACA-L1
1 Endorsed
Serves Area
As a clinical sex and relationship therapist, I work with folks from different walks of life, yet all who feel stuck in their relationship, their bodies or sex lives wondering "how did I get here?" or "is it possible to work through this?". My specialties include relationship therapy, sexual anxiety, desire discrepancy/low sexual desire, discovering sexuality at all life stages, non-monogamy and neurodivergence. I invite you into conversations that are a soft and collaborative blend of theory and practical where we might explore your personal definition of pleasure, but also what does it actually mean to be in your body.
As a clinical sex and relationship therapist, I work with folks from different walks of life, yet all who feel stuck in their relationship, their bodies or sex lives wondering "how did I get here?" or "is it possible to work through this?". My specialties include relationship therapy, sexual anxiety, desire discrepancy/low sexual desire, discovering sexuality at all life stages, non-monogamy and neurodivergence. I invite you into conversations that are a soft and collaborative blend of theory and practical where we might explore your personal definition of pleasure, but also what does it actually mean to be in your body.
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Photo of Marika Conomos - Access Health Online BULK BiLLING (Telehealth), Psychologist, MPsych, PsyBA - Clin. Psych
Access Health Online BULK BiLLING (Telehealth)
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
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Photo of Miro Rainsford, Psychologist, PhD, PsyBA General
Miro Rainsford
Psychologist, PhD, PsyBA General
Kingston Beach, TAS 7050
Hi, I’m Miro, and I am a psychologist based in nipaluna/Hobart. I am available to support teenagers and young people aged 15 and above, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on supporting survivors of trauma. I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
Hi, I’m Miro, and I am a psychologist based in nipaluna/Hobart. I am available to support teenagers and young people aged 15 and above, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on supporting survivors of trauma. I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
(03) 6155 4201 View (03) 6155 4201
Photo of Rhi Gibson - Rhi Gibson Trauma Informed Counselling, Social Worker, MSc, AASW
Rhi Gibson Trauma Informed Counselling
Social Worker, MSc, AASW
1 Endorsed
Serves Area
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
(07) 3132 1774 View (07) 3132 1774
Photo of Danka Fiedor, Psychologist, PsyBA General
Danka Fiedor
Psychologist, PsyBA General
1 Endorsed
Serves Area
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
(02) 9100 0959 View (02) 9100 0959

How does your Therapist compare?

Number of Psychologists and Therapists in Primrose Sands, TAS

< 10

Psychologists and Therapists in Primrose Sands, TAS who prioritize treating:

100% Relationship Issues
100% Depression
100% Addiction
100% Anxiety
100% Grief
100% Life Coaching
100% Parenting

Average years in practice

14 Years

Gender breakdown

100% Male

How Psychologists and Therapists in Primrose Sands, TAS see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Primrose Sands?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.