Cognitive Behavioural (CBT) Psychologists and Therapists in New Town, TAS
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
I enjoy supporting children aged 4-12 years with anxiety, behavioural challenges, emotion regulation, and low self-esteem. I love incorporating the Polyvagal Theory into my sessions. Sessions are engaging, fun, and interactive, with a safe and supportive approach to working with children. I am the director of the Calm Kidz Program, a registered counsellor with ACA Lvl 2 & hold a Bachelor in Psychology & Counselling. I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation, and Child Development Practices.
I enjoy supporting children aged 4-12 years with anxiety, behavioural challenges, emotion regulation, and low self-esteem. I love incorporating the Polyvagal Theory into my sessions. Sessions are engaging, fun, and interactive, with a safe and supportive approach to working with children. I am the director of the Calm Kidz Program, a registered counsellor with ACA Lvl 2 & hold a Bachelor in Psychology & Counselling. I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation, and Child Development Practices.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Regardless of whether you are engaging in EMDR, Schema, Somatic, CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Adults often come to therapy feeling stuck, overwhelmed or unsure how to move forward. You may be dealing with anxiety, depression, OCD, stress, burnout, trauma, relationship difficulties, disability or major life change. I offer practical, collaborative therapy to help you understand what’s happening, clarify what matters, and take realistic steps toward meaningful change.
Adults often come to therapy feeling stuck, overwhelmed or unsure how to move forward. You may be dealing with anxiety, depression, OCD, stress, burnout, trauma, relationship difficulties, disability or major life change. I offer practical, collaborative therapy to help you understand what’s happening, clarify what matters, and take realistic steps toward meaningful change.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I draw from CBT, DBT, ACT, MI, and trauma-informed practices to support meaningful, lasting change.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy - many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I draw from CBT, DBT, ACT, MI, and trauma-informed practices to support meaningful, lasting change.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy - many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
I am an openly out member of the LGBTQIA+ community and am keen to support clients with any issues related to diversity in gender identity, bodies, or sexuality, including exploring your identity and coming out, understanding diverse identities, experiencing discrimination and abuse, and building relationships with family, friends and in the workplace.
I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
I am an openly out member of the LGBTQIA+ community and am keen to support clients with any issues related to diversity in gender identity, bodies, or sexuality, including exploring your identity and coming out, understanding diverse identities, experiencing discrimination and abuse, and building relationships with family, friends and in the workplace.
I provide a non-judgmental space to explore thoughts, emotions, and personal challenges, using CBT, person-centred, and psychodynamic therapy.
I'm committed to helping you feel seen, heard, and supported. With a warm, non-judgemental approach, I offer a safe and trusted space where you can explore your challenges, understand your thoughts and emotions, and move toward healing
I specialise in:
Cognitive Behavioural Therapy ( CBT)
Post-Traumatic Stress Disorder (PTSD)
Anxiety and depression
I provide a non-judgmental space to explore thoughts, emotions, and personal challenges, using CBT, person-centred, and psychodynamic therapy.
I'm committed to helping you feel seen, heard, and supported. With a warm, non-judgemental approach, I offer a safe and trusted space where you can explore your challenges, understand your thoughts and emotions, and move toward healing
I specialise in:
Cognitive Behavioural Therapy ( CBT)
Post-Traumatic Stress Disorder (PTSD)
Anxiety and depression
My therapeutic style is client-centred and integrative, drawing on evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Emotionally Focused Therapy.
I am an experienced counsellor with many years of experience in the mental health field. I support people in creating meaningful and lasting change in their lives, working with children, adolescents, adults, couples, and family groups.
I meet each person where they are in life and offer a supportive, non-judgemental space to explore what they are going through. My approach focuses on increasing self-awareness and helping clients recognise their needs, expectations, choices, and areas of influence.
My therapeutic style is client-centred and integrative, drawing on evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Emotionally Focused Therapy.
I am an experienced counsellor with many years of experience in the mental health field. I support people in creating meaningful and lasting change in their lives, working with children, adolescents, adults, couples, and family groups.
I meet each person where they are in life and offer a supportive, non-judgemental space to explore what they are going through. My approach focuses on increasing self-awareness and helping clients recognise their needs, expectations, choices, and areas of influence.
More Therapists Nearby
I offer evidence-based psychological treatment using CBT, DBT, ACT, and schema-informed approaches, tailored to each person rather than applied generically.
I work with adults and adolescents navigating complex presentations; like eating disorders, trauma, personality difficulties, men's mental health, and LGBTQIA+ concerns. I also see NDIS participants and Defence personnel through the ADF. Many clients have tried general support and found it hasn't touched what they're actually dealing with; others can't access quality care where they live. Telehealth bridges that gap across regional and remote Australia. My sessions are collaborative, goal-focused, and evidence-based with an aim to build your capacity to manage your own wellbeing, in a space that is genuinely non-judgemental.
I offer evidence-based psychological treatment using CBT, DBT, ACT, and schema-informed approaches, tailored to each person rather than applied generically.
I work with adults and adolescents navigating complex presentations; like eating disorders, trauma, personality difficulties, men's mental health, and LGBTQIA+ concerns. I also see NDIS participants and Defence personnel through the ADF. Many clients have tried general support and found it hasn't touched what they're actually dealing with; others can't access quality care where they live. Telehealth bridges that gap across regional and remote Australia. My sessions are collaborative, goal-focused, and evidence-based with an aim to build your capacity to manage your own wellbeing, in a space that is genuinely non-judgemental.
The couples that I work with initially describe themselves as feeling "stuck." This might be patterns of behaviours or relationships, feeling weighed down or overwhelmed by trauma, self-doubt, or disconnection from their emotions and body. Sometimes it is navigating the complexities of relationship challenges or neurodivergence. Most of the time what they truly want is to feel lighter, calmer, safer and more in control of their lives. Therapy offers a space to explore these needs and to move toward the life they imagine for themselves.
The couples that I work with initially describe themselves as feeling "stuck." This might be patterns of behaviours or relationships, feeling weighed down or overwhelmed by trauma, self-doubt, or disconnection from their emotions and body. Sometimes it is navigating the complexities of relationship challenges or neurodivergence. Most of the time what they truly want is to feel lighter, calmer, safer and more in control of their lives. Therapy offers a space to explore these needs and to move toward the life they imagine for themselves.
I also use this in conjunction with other targeted therapies, such as Eye-movement desensitisation and Reprocessing, Dialectical Behaviour Therapy and Cognitive Behavioural Therapies.
I am Renee Morrison, a clinical psychologist based in the Hunter Valley NSW. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood, neurodivergence, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I also use this in conjunction with other targeted therapies, such as Eye-movement desensitisation and Reprocessing, Dialectical Behaviour Therapy and Cognitive Behavioural Therapies.
I am Renee Morrison, a clinical psychologist based in the Hunter Valley NSW. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood, neurodivergence, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
My approach is grounded in trauma-informed, evidence-based therapy and incorporates treatment modalities such as CBT, DBT, and ACT.
If requested, Islamic values and perspectives can also be incorporated into therapy. I respect each client’s culture and personal background, ensuring they feel heard, understood, and supported as we work together towards what matters most to them.
My approach is grounded in trauma-informed, evidence-based therapy and incorporates treatment modalities such as CBT, DBT, and ACT.
If requested, Islamic values and perspectives can also be incorporated into therapy. I respect each client’s culture and personal background, ensuring they feel heard, understood, and supported as we work together towards what matters most to them.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
My work is grounded in a range of therapeutic approaches, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and Positive Psychology.
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
My work is grounded in a range of therapeutic approaches, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and Positive Psychology.
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
My approach is warm, collaborative, and grounded in evidence-based therapies including CBT, ACT, mindfulness, and solution-focused therapy.
You may be functioning on the outside — working, studying, showing up — while internally feeling anxious, disconnected, or emotionally drained. You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth. Even when nothing looks “wrong,” something doesn’t feel settled inside.
Many people come to therapy not because they are broken, but because coping alone has become exhausting.
My approach is warm, collaborative, and grounded in evidence-based therapies including CBT, ACT, mindfulness, and solution-focused therapy.
You may be functioning on the outside — working, studying, showing up — while internally feeling anxious, disconnected, or emotionally drained. You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth. Even when nothing looks “wrong,” something doesn’t feel settled inside.
Many people come to therapy not because they are broken, but because coping alone has become exhausting.
Hello, I’m Anthony, and I’m passionate about supporting people who are ready to make positive changes in their lives. Life can be overwhelming at times, and many individuals face challenges such as anxiety, depression, and relying on old coping mechanisms that no longer serve them. My approach is to walk alongside you as we explore what aligns with your values and goals, helping you move towards growth, developing new stories or beliefs, while letting go of patterns that may no longer be helpful.
I bring a compassionate, empathetic, trauma informed approach, along with lived experience, to our work together.
Hello, I’m Anthony, and I’m passionate about supporting people who are ready to make positive changes in their lives. Life can be overwhelming at times, and many individuals face challenges such as anxiety, depression, and relying on old coping mechanisms that no longer serve them. My approach is to walk alongside you as we explore what aligns with your values and goals, helping you move towards growth, developing new stories or beliefs, while letting go of patterns that may no longer be helpful.
I bring a compassionate, empathetic, trauma informed approach, along with lived experience, to our work together.
My approach is collaborative, practical and grounded in evidence-based therapies, including CBT, ACT and mindfulness.
If you've found yourself here, life has probably become harder than you expected. Perhaps anxiety has become exhausting, panic attacks seem to come out of nowhere, work feels overwhelming, or experiences from the past continue to affect your life. Whatever has brought you here, I'd like you to know one thing from the beginning: you are not crazy.
Many people come to counselling believing they're somehow broken because they can't simply "get over it." More often, their thoughts, emotions and reactions make sense when viewed in the context of what they've experienced.
My approach is collaborative, practical and grounded in evidence-based therapies, including CBT, ACT and mindfulness.
If you've found yourself here, life has probably become harder than you expected. Perhaps anxiety has become exhausting, panic attacks seem to come out of nowhere, work feels overwhelming, or experiences from the past continue to affect your life. Whatever has brought you here, I'd like you to know one thing from the beginning: you are not crazy.
Many people come to counselling believing they're somehow broken because they can't simply "get over it." More often, their thoughts, emotions and reactions make sense when viewed in the context of what they've experienced.
We deliver cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing Therapy and other evidence-based treatments to adult clients with a wide range of emotional, behavioural, and adjustment problems.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
We deliver cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing Therapy and other evidence-based treatments to adult clients with a wide range of emotional, behavioural, and adjustment problems.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
Relationships can be our greatest source of connection—and our deepest frustration. When you just need help to breakthrough the same old fight and you need clarity. I specialise in helping individuals and couples break free from recurring patterns, rebuild trust, improve communication, and create healthier, more fulfilling relationships. With a Master's degree in Counselling and experience across counselling, family systems, wellbeing support, and chaplaincy, I offer a warm, practical, and compassionate approach that helps people gain clarity, overcome obstacles, and create lasting change in their lives and relationships.
Relationships can be our greatest source of connection—and our deepest frustration. When you just need help to breakthrough the same old fight and you need clarity. I specialise in helping individuals and couples break free from recurring patterns, rebuild trust, improve communication, and create healthier, more fulfilling relationships. With a Master's degree in Counselling and experience across counselling, family systems, wellbeing support, and chaplaincy, I offer a warm, practical, and compassionate approach that helps people gain clarity, overcome obstacles, and create lasting change in their lives and relationships.
Nearby Cognitive Behavioural (CBT) Therapists Searches for New Town
- Battery Point
- Bellerive
- Glenorchy
- Hobart
- Howrah
- Lindisfarne
- Margate
- Moonah
- North Hobart
- Rosny
- South Hobart
- West Hobart
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.