Anxiety Psychologists and Therapists in New Town, TAS
I enjoy supporting children aged 4-12 years with anxiety, behavioural challenges, emotion regulation, and low self-esteem.
I offer one-on-one counselling sessions and group workshops for parents and children.
I have launched "The Emotion Explorer Club" online program, which is available for kids 5-12 years. More info can be found on my website.
I enjoy supporting children aged 4-12 years with anxiety, behavioural challenges, emotion regulation, and low self-esteem.
I offer one-on-one counselling sessions and group workshops for parents and children.
I have launched "The Emotion Explorer Club" online program, which is available for kids 5-12 years. More info can be found on my website.
Together, we work to reduce distress related to anxiety, depression, trauma, low self-esteem, and relationship difficulties, while strengthening coping skills, emotional resilience, and healthier patterns of thinking and change
I'm committed to helping you feel seen, heard, and supported. With a warm, non-judgemental approach, I offer a safe and trusted space where you can explore your challenges, understand your thoughts and emotions, and move toward healing
I specialise in:
Cognitive Behavioural Therapy (CBT)
Post-Traumatic Stress Disorder (PTSD)
Anxiety and depression
Together, we work to reduce distress related to anxiety, depression, trauma, low self-esteem, and relationship difficulties, while strengthening coping skills, emotional resilience, and healthier patterns of thinking and change
I'm committed to helping you feel seen, heard, and supported. With a warm, non-judgemental approach, I offer a safe and trusted space where you can explore your challenges, understand your thoughts and emotions, and move toward healing
I specialise in:
Cognitive Behavioural Therapy (CBT)
Post-Traumatic Stress Disorder (PTSD)
Anxiety and depression
If unsure or worried about seeking counselling, let me know and I can talk you through what to expect.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
If unsure or worried about seeking counselling, let me know and I can talk you through what to expect.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Maybe anxiety, self-doubt, or relationship struggles are weighing you down.
My approach is warm, practical, and down-to-earth. We’ll talk about what’s hard, but we’ll also find tools to help you feel more grounded and confident. Therapy isn’t about fixing you; it’s about connecting with your strengths and shifting unhelpful patterns. We’ll go at a pace that feels right for you, using practical tools that fit into everyday life.
Maybe anxiety, self-doubt, or relationship struggles are weighing you down.
My approach is warm, practical, and down-to-earth. We’ll talk about what’s hard, but we’ll also find tools to help you feel more grounded and confident. Therapy isn’t about fixing you; it’s about connecting with your strengths and shifting unhelpful patterns. We’ll go at a pace that feels right for you, using practical tools that fit into everyday life.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
You may be dealing with anxiety, depression, OCD, stress, burnout, trauma, relationship difficulties, disability or major life change.
My approach combines professional training, evidence-based therapy and lived experience, tailored to the needs of each person I work with. I aim to make therapy practical, relatable and collaborative, helping you better understand what’s happening and develop strategies that fit your life rather than taking a one-size-fits-all approach.
You may be dealing with anxiety, depression, OCD, stress, burnout, trauma, relationship difficulties, disability or major life change.
My approach combines professional training, evidence-based therapy and lived experience, tailored to the needs of each person I work with. I aim to make therapy practical, relatable and collaborative, helping you better understand what’s happening and develop strategies that fit your life rather than taking a one-size-fits-all approach.
I specialise in trauma but also treat anxiety, stress, and related disorders.
I draw from all of my skills and expertise to tailor sessions to you. I'm particularly experienced in working with trauma as well as neurodiversity and I create a space where you can feel safe. Anxiety, depression, workplace concerns, stress, dating/relationship problems, family conflict, and grief are some of the issues clients bring to me for treatment.
I specialise in trauma but also treat anxiety, stress, and related disorders.
I draw from all of my skills and expertise to tailor sessions to you. I'm particularly experienced in working with trauma as well as neurodiversity and I create a space where you can feel safe. Anxiety, depression, workplace concerns, stress, dating/relationship problems, family conflict, and grief are some of the issues clients bring to me for treatment.
I am an experienced counsellor with many years of experience in the mental health field. I support people in creating meaningful and lasting change in their lives, working with children, adolescents, adults, couples, and family groups.
I meet each person where they are in life and offer a supportive, non-judgemental space to explore what they are going through. My approach focuses on increasing self-awareness and helping clients recognise their needs, expectations, choices, and areas of influence.
I am an experienced counsellor with many years of experience in the mental health field. I support people in creating meaningful and lasting change in their lives, working with children, adolescents, adults, couples, and family groups.
I meet each person where they are in life and offer a supportive, non-judgemental space to explore what they are going through. My approach focuses on increasing self-awareness and helping clients recognise their needs, expectations, choices, and areas of influence.
Hi, I’m Miro, and I am a psychologist based in nipaluna/Hobart. I am available to support teenagers and young people aged 15 and above, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on supporting survivors of trauma. I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
Hi, I’m Miro, and I am a psychologist based in nipaluna/Hobart. I am available to support teenagers and young people aged 15 and above, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on supporting survivors of trauma. I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
More Therapists Nearby
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine is a Registered Psychologist based in Canberra and also offering telehealth support. Amelaine works with adults and teenagers (age 12+) in therapy, in addition to working with children, teenagers and adults for assessments.
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine is a Registered Psychologist based in Canberra and also offering telehealth support. Amelaine works with adults and teenagers (age 12+) in therapy, in addition to working with children, teenagers and adults for assessments.
These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage.
Alongside these models, I offer evidence-based somatic interventions, including yoga informed movements, breath work, polyvagal techniques, and mindful focusing. My intentions as your therapeutic guide is for you to become your own self-led healer, equipped with practices that support sustainable, long-term change.
These approaches engage the brain’s memory reconsolidation (or memory updating) process, transforming traumatic memories and unhelpful beliefs to alleviate distress including anxiety, depression, relationship issues, burnout, and self-sabotage.
Alongside these models, I offer evidence-based somatic interventions, including yoga informed movements, breath work, polyvagal techniques, and mindful focusing. My intentions as your therapeutic guide is for you to become your own self-led healer, equipped with practices that support sustainable, long-term change.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. I am a registered provider for Medicare, SIRA (Workcover NSW), and for SDRO Work and Development Orders (WDOs).
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. I am a registered provider for Medicare, SIRA (Workcover NSW), and for SDRO Work and Development Orders (WDOs).
I work with individuals navigating anxiety, grief, addiction, eating disorders, and the impacts of family violence, sexual assault, and neurological conditions.
My approach is collaborative and compassionate, weaving together EMDR, DBT, ACT, Schema-informed therapy, CBT-E, stress reduction, and self-compassion practices. I believe healing isn’t about fixing what’s broken, it’s about rediscovering your inner resilience and the rich resources already within you, allowing you to grow and flourish.
I work with individuals navigating anxiety, grief, addiction, eating disorders, and the impacts of family violence, sexual assault, and neurological conditions.
My approach is collaborative and compassionate, weaving together EMDR, DBT, ACT, Schema-informed therapy, CBT-E, stress reduction, and self-compassion practices. I believe healing isn’t about fixing what’s broken, it’s about rediscovering your inner resilience and the rich resources already within you, allowing you to grow and flourish.
Are you feeling overwhelmed, anxious, or exhausted from carrying so much for so long?
Whether you are navigating grief and loss, anxiety, or burnout, support is available. Together, we explore what’s happening for you while learning practical ways to calm your nervous system and untangle unhelpful thoughts as you move forward feeling steadier and more supported.
Are you feeling overwhelmed, anxious, or exhausted from carrying so much for so long?
Whether you are navigating grief and loss, anxiety, or burnout, support is available. Together, we explore what’s happening for you while learning practical ways to calm your nervous system and untangle unhelpful thoughts as you move forward feeling steadier and more supported.
I am particularly interested in supporting people struggling with anxiety, stress, and trauma.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I am particularly interested in supporting people struggling with anxiety, stress, and trauma.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
Hi, I'm Jade, a clinical psychologist focused on supporting adults and adolescents who struggle with anxiety, phobias, OCD and related disorders, including skin picking and hair pulling.
It's important that therapy feels both supportive and effective. In sessions, we will work to understand what drives the cycles that keep these difficulties going, and apply techniques from a range of evidence-based therapies to interrupt them. My goal is to make therapy a place where you feel safe, understood and supported to make lasting change.
Hi, I'm Jade, a clinical psychologist focused on supporting adults and adolescents who struggle with anxiety, phobias, OCD and related disorders, including skin picking and hair pulling.
It's important that therapy feels both supportive and effective. In sessions, we will work to understand what drives the cycles that keep these difficulties going, and apply techniques from a range of evidence-based therapies to interrupt them. My goal is to make therapy a place where you feel safe, understood and supported to make lasting change.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
Hi there!
If you're the person everyone turns to the one who holds it all together and makes sure everyone else is okay, you've probably stopped checking in with what you actually need. Saying no feels risky, and even when life looks fine from the outside, something in you keeps asking if you're really doing enough.
I work with adults who carry exactly that, often people moving through a big life transition: a move abroad, a career change, a fresh start. Transitions like these don't create the pattern, they just strip away the routines that used to keep it quiet, making it harder to ignore.
Hi there!
If you're the person everyone turns to the one who holds it all together and makes sure everyone else is okay, you've probably stopped checking in with what you actually need. Saying no feels risky, and even when life looks fine from the outside, something in you keeps asking if you're really doing enough.
I work with adults who carry exactly that, often people moving through a big life transition: a move abroad, a career change, a fresh start. Transitions like these don't create the pattern, they just strip away the routines that used to keep it quiet, making it harder to ignore.
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
Nearby Anxiety Therapists Searches for New Town
- Battery Point
- Bellerive
- Glenorchy
- Hobart
- Howrah
- Lenah Valley
- Lindisfarne
- Moonah
- North Hobart
- Rosny
- South Hobart
- West Hobart
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.