Counselling in New Town, TAS

Photo of Anja Zimmermann - Calm Kidz Program, ACA-L2, Counsellor
Calm Kidz Program
Counsellor, ACA-L2
Verified Verified
New Town, TAS 7008
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
(08) 6002 2183 View (08) 6002 2183
Photo of Minky van der Walt, PACFA, Psychotherapist
Minky van der Walt
Psychotherapist, PACFA
Verified Verified
New Town, TAS 7008
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
(03) 6155 0510 View (03) 6155 0510
Photo of Kellie Bryan - Kellie Bryan Counselling and Psychotherapy, AMHSW, Clinical Social Work/Therapist
Kellie Bryan Counselling and Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
New Town, TAS 7008
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
(03) 6173 9396 View (03) 6173 9396
Photo of Miro Rainsford, PhD, PACFA, Counsellor
Miro Rainsford
Counsellor, PhD, PACFA
Verified Verified
New Town, TAS 7008
Hi, I’m Miro, and I am a counsellor and psychotherapist based in Hobart, I am available to support teenagers and young people, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on mental health counselling and supporting survivors of trauma, including childhood trauma, family violence and sexual assault. I am trained in a wide range of evidence-based therapies including CBT, ACT, Schema Therapy, psychodynamic psychotherapy, and contemporary trauma-informed therapies including EMDR.
Hi, I’m Miro, and I am a counsellor and psychotherapist based in Hobart, I am available to support teenagers and young people, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on mental health counselling and supporting survivors of trauma, including childhood trauma, family violence and sexual assault. I am trained in a wide range of evidence-based therapies including CBT, ACT, Schema Therapy, psychodynamic psychotherapy, and contemporary trauma-informed therapies including EMDR.
(03) 6155 4201 View (03) 6155 4201
Photo of Alanna Audus, AASW, Clinical Social Work/Therapist
Alanna Audus
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
New Town, TAS 7008
Women, LGBTIQ+ and Allies: You want to appear confident and self-assured, but deep down, you struggle to reconcile your true identity with societal expectations and internalised judgments. You may feel tired of hiding parts of who you are, doubting your worth, or feeling isolated, even in a crowd. It might feel like this has always been your reality. But you’re ready for relief—to embrace your authentic self, build meaningful connections, and live a life where you feel valued, vibrant, and celebrated for who you truly are.
Women, LGBTIQ+ and Allies: You want to appear confident and self-assured, but deep down, you struggle to reconcile your true identity with societal expectations and internalised judgments. You may feel tired of hiding parts of who you are, doubting your worth, or feeling isolated, even in a crowd. It might feel like this has always been your reality. But you’re ready for relief—to embrace your authentic self, build meaningful connections, and live a life where you feel valued, vibrant, and celebrated for who you truly are.
View
Photo of Carly Hargreaves, PsyBA General, Psychologist
Carly Hargreaves
Psychologist, PsyBA General
Verified Verified
New Town, TAS 7008
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling, but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling, but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Carolyn Youle (Clinical Psychologist), MPsych, PsyBA - Clin. Psych, Psychologist
Carolyn Youle (Clinical Psychologist)
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
(03) 6160 5317 View (03) 6160 5317
Photo of Michael Briggs | Hobart Therapist, ACA-L2, Counsellor
Michael Briggs | Hobart Therapist
Counsellor, ACA-L2
Verified Verified
New Town, TAS 7008
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
(03) 6164 5845 View (03) 6164 5845
Photo of Jen Wiedman, MA, AMHSW, Clinical Social Work/Therapist
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
New Town, TAS 7008
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323

More Therapists Nearby

Photo of Clement Djaja, ACA-L2, Psychotherapist
Clement Djaja
Psychotherapist, ACA-L2
Verified Verified
Hobart, TAS 7000
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.
(02) 9100 0042 View (02) 9100 0042
Photo of Dorian De Nobrega, PACFA, Psychotherapist
Dorian De Nobrega
Psychotherapist, PACFA
Verified Verified
Online Only
Welcome to Presence Psychotherapy, my name is Dorian. I’m a PACFA registered Counsellor with over 12 years’ experience in the health and welfare sector. I specialize in holistic practice, process-oriented psychotherapy and mental health, and offer sessions with children, young people and adults to support a variety of needs.
Welcome to Presence Psychotherapy, my name is Dorian. I’m a PACFA registered Counsellor with over 12 years’ experience in the health and welfare sector. I specialize in holistic practice, process-oriented psychotherapy and mental health, and offer sessions with children, young people and adults to support a variety of needs.
(08) 6219 3971 View (08) 6219 3971
Photo of Laurita Gorman Msw Sep - Holistic Psychotherapist
Laurita Gorman Msw Sep - Holistic Psychotherapist
Verified Verified
Hobart, TAS 7000
Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.
Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.
View
Photo of Linda Harrison, PsyBA General, Psychologist
Linda Harrison
Psychologist, PsyBA General
Verified Verified
Online Only
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
(02) 8503 8915 View (02) 8503 8915
Photo of Anna Hopwood, PsyBA Prov, Psychologist
Anna Hopwood
Psychologist, PsyBA Prov
Verified Verified
Huonville, TAS 7109
Not accepting new clients
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
0497 386 405 View 0497 386 405
Photo of Shannon Robertson, PsychD, ACA-L2, Counsellor
Shannon Robertson
Counsellor, PsychD, ACA-L2
Verified Verified
Hobart, TAS 7000
I am a therapist at Robertson & Ling, a specialised private counselling practice in Hobart. I provide targeted and effective counselling for grief, relationships, parenting (including working with separated parents to establish a healthy co-parenting relationship) and family law (including counselling for individuals/couples with Family Violence Orders in place). I facilitate individual or group parenting programs for 123 Magic Emotion Coaching and Engaging Adolescents. I am passionate about grief and loss work and adept at providing guidance for parents/caregivers on how to respond to child/adolescent grief.
I am a therapist at Robertson & Ling, a specialised private counselling practice in Hobart. I provide targeted and effective counselling for grief, relationships, parenting (including working with separated parents to establish a healthy co-parenting relationship) and family law (including counselling for individuals/couples with Family Violence Orders in place). I facilitate individual or group parenting programs for 123 Magic Emotion Coaching and Engaging Adolescents. I am passionate about grief and loss work and adept at providing guidance for parents/caregivers on how to respond to child/adolescent grief.
(03) 6155 0217 View (03) 6155 0217
Photo of Paris Baker, MPsych, PsyBA General, Psychologist
Paris Baker
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
North Hobart, TAS 7000
I have worked with individuals from all walks of life. Most of my work has been with individuals working in the emergency services context, as well as those with experiences of long-standing and ongoing anxiety. This might be individuals looking to get a better a handle on their nervous system in order to better manage the challenges and demands life throws at them. These individuals are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them.
I have worked with individuals from all walks of life. Most of my work has been with individuals working in the emergency services context, as well as those with experiences of long-standing and ongoing anxiety. This might be individuals looking to get a better a handle on their nervous system in order to better manage the challenges and demands life throws at them. These individuals are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them.
(03) 6164 5169 View (03) 6164 5169
Photo of Jana Fielke, ACA-L1, Counsellor
Jana Fielke
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Hobart, TAS 7000
Hi there :) It seems you may be wondering if now is the right time to start therapy. I know it can feel daunting trying to find someone with so many wonderful practioners to choose from, but keep reading to see if I can help you. I work with a range of presentations including (but not limited to) self-esteem, anxiety, eating disorders & coping through major life changes. My clients tell me that I offer a nurturing, compassionate space with an approach that is adaptable, balanced, and grounded in practicality. It's important to me that I hear you & help you get to where you want to be, wherever that may be.
Hi there :) It seems you may be wondering if now is the right time to start therapy. I know it can feel daunting trying to find someone with so many wonderful practioners to choose from, but keep reading to see if I can help you. I work with a range of presentations including (but not limited to) self-esteem, anxiety, eating disorders & coping through major life changes. My clients tell me that I offer a nurturing, compassionate space with an approach that is adaptable, balanced, and grounded in practicality. It's important to me that I hear you & help you get to where you want to be, wherever that may be.
(02) 9100 0486 View (02) 9100 0486
Photo of Ingrid Glanowski - Emotional Growth, MPsych, PsyBA General, Psychologist
Ingrid Glanowski - Emotional Growth
Psychologist, MPsych, PsyBA General
Verified Verified
Hobart, TAS 7000
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
(03) 9994 1814 View (03) 9994 1814
Photo of Frances Caile - Access Stress Support, AASW, Clinical Social Work/Therapist
Access Stress Support
Clinical Social Work/Therapist, AASW
Verified Verified
Hobart, TAS 7000
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life. It might just be a niggling feeling not letting you relax easily after work, or anxiety in the mornings or evenings. It might have escalated to things like poor sleep, difficulties concentrating, fatigue, headaches or other physical ailments, significant weight changes, digestive issues, or consistent anxiety or depression. The impacts can transition with you into another job or after retirement.
(03) 5907 5759 View (03) 5907 5759
Photo of louise King - KingPsychology, MPsych, PsyBA General, Psychologist
KingPsychology
Psychologist, MPsych, PsyBA General
Verified Verified
Hobart, TAS 7000
Welcome to Kingpsychology. Please call or email me to make enquiries. I work to build understanding, trust and apply agreed upon strategies to assist clients to deal with current challenges and find a way back to improved functioning. We identify the aspects of situations in which we are able to work towards positive change, and implement strategies to do so. We work on treating current symptoms that are causing distress and also past experiences that may require unpacking, re-framing and resolving.
Welcome to Kingpsychology. Please call or email me to make enquiries. I work to build understanding, trust and apply agreed upon strategies to assist clients to deal with current challenges and find a way back to improved functioning. We identify the aspects of situations in which we are able to work towards positive change, and implement strategies to do so. We work on treating current symptoms that are causing distress and also past experiences that may require unpacking, re-framing and resolving.
0400 920 763 View 0400 920 763

See more therapy options for New Town

How does your Counsellor compare?

Number of Counsellors in New Town, TAS

< 10

Counsellors in New Town, TAS who prioritize treating:

100% Anxiety
100% Stress
89% Coping Skills
89% Self Esteem
78% Depression
78% Trauma and PTSD
67% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

80% Other
60% Medibank Private
60% Police Health

How Counsellors in New Town, TAS see their clients

89% In Person and Online
11% Online Only

Gender breakdown

67% Female
22% Male
11% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in New Town?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.