Psychologists and Therapists in Kingston, TAS

Photo of Adrian Nyhuis - DNA Life, Counsellor, PACFA
DNA Life
Counsellor, PACFA
Kingston, TAS 7050
Sometimes in life, things just happen. What you are going through might be difficult to understand, process, or even view from a fresh perspective because of the varying shades of your own life experiences. The truth is, not knowing what to do next can make for a tough journey for any one of us. In times like these, it can be helpful to talk to someone, who will listen without judgment and provide a safe space for exploration, processing and healing.
Sometimes in life, things just happen. What you are going through might be difficult to understand, process, or even view from a fresh perspective because of the varying shades of your own life experiences. The truth is, not knowing what to do next can make for a tough journey for any one of us. In times like these, it can be helpful to talk to someone, who will listen without judgment and provide a safe space for exploration, processing and healing.
(03) 6163 3625 View (03) 6163 3625
Photo of Abi Byrne, Counsellor, MA, PACFA
Abi Byrne
Counsellor, MA, PACFA
Kingston, TAS 7050
Not accepting new clients
Currently on maternity leave until July 2025. "Sometimes all we need is space to breath and be heard, to make sense of what is happening in our lives and how we would prefer to navigate the up & downs. Whether it is you or your child, my therapeutic approaches may support with regulation needs, social navigation, feelings identification and expression, sensory needs, executive function needs, connection and relationship development, strengths development, identity and self-worth, advocacy."
Currently on maternity leave until July 2025. "Sometimes all we need is space to breath and be heard, to make sense of what is happening in our lives and how we would prefer to navigate the up & downs. Whether it is you or your child, my therapeutic approaches may support with regulation needs, social navigation, feelings identification and expression, sensory needs, executive function needs, connection and relationship development, strengths development, identity and self-worth, advocacy."
(03) 6155 2025 x61 View (03) 6155 2025 x61
Photo of Liz Cobcroft - & Pause Counselling & Therapy, Counsellor, PACFA
& Pause Counselling & Therapy
Counsellor, PACFA
Kingston, TAS 7050
Offering counselling for children, teens, individuals & families, '& Pause Counselling & Therapy' aims to create a space where you can push pause on the demands of study or work, the expectations of friends & family, or the ache and weight of a long carried load, & be listened to, heard, and valued as an individual. Where you can be still and refill emotionally, mentally, physically, & spiritually, giving you space to breathe; time to rest, reflect and reassess. Time to step back, think, let things go, & recalibrate in order to for you to thrive, not just ‘survive’. Gaining greater insight and understanding; a fresh new perspective.
Offering counselling for children, teens, individuals & families, '& Pause Counselling & Therapy' aims to create a space where you can push pause on the demands of study or work, the expectations of friends & family, or the ache and weight of a long carried load, & be listened to, heard, and valued as an individual. Where you can be still and refill emotionally, mentally, physically, & spiritually, giving you space to breathe; time to rest, reflect and reassess. Time to step back, think, let things go, & recalibrate in order to for you to thrive, not just ‘survive’. Gaining greater insight and understanding; a fresh new perspective.
0439 328 570 View 0439 328 570
Photo of Carolina Bustos, Psychologist, PsyBA General
Carolina Bustos
Psychologist, PsyBA General
Kingston, TAS 7050
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
(03) 6164 5011 View (03) 6164 5011
Photo of Bree Somer, Social Worker, AMHSW
Bree Somer
Social Worker, AMHSW
Kingston, TAS 7050
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
(03) 6145 0139 View (03) 6145 0139
Photo of Sonia Khodabakhsh, Psychologist, PhD, PsyBA General
Sonia Khodabakhsh
Psychologist, PhD, PsyBA General
Kingston, TAS 7050
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
(03) 6160 5409 View (03) 6160 5409
Photo of Hedwig van Wijk, Psychologist, MPsych, PsyBA General
Hedwig van Wijk
Psychologist, MPsych, PsyBA General
Kingston, TAS 7050
I am a dedicated and compassionate psychologist with over 25 years of diverse experience across clinical, counselling and group settings. I am highly skilled in addressing complex psychological conditions and provide empathetic support to clients from varied cultural and social backgrounds. I have extensive experience working in both South Africa and Australia, which has provided me with a deep understanding of change, experience of loss and trauma and the subsequent impact on mental health and overall well-being. From clients in their 20s to the elderly I want to work together to achieve positive and meaningful outcomes.
I am a dedicated and compassionate psychologist with over 25 years of diverse experience across clinical, counselling and group settings. I am highly skilled in addressing complex psychological conditions and provide empathetic support to clients from varied cultural and social backgrounds. I have extensive experience working in both South Africa and Australia, which has provided me with a deep understanding of change, experience of loss and trauma and the subsequent impact on mental health and overall well-being. From clients in their 20s to the elderly I want to work together to achieve positive and meaningful outcomes.
(03) 6163 1066 View (03) 6163 1066
Photo of Lotus Ye, Psychologist, MPsych, PsyBA General
Lotus Ye
Psychologist, MPsych, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6159 4177 View (03) 6159 4177
Photo of Tammy Kendray - Margate Psychology - Tammy Kendray, Psychologist, PsyBA General
Margate Psychology - Tammy Kendray
Psychologist, PsyBA General
Serves Area
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
(03) 6163 1503 View (03) 6163 1503
Photo of Lizzie Boon, Counsellor, MA, PACFA
Lizzie Boon
Counsellor, MA, PACFA
Serves Area
Lizzie is a counsellor offering holistic therapy for individuals and couples seeking deeper self-understanding and meaningful, sustainable change. She works with clients navigating life transitions, relationship challenges, grief and loss, trauma recovery, burnout, body image concerns, identity exploration, and struggles with self-worth. Her approach is grounded in the belief that you are not broken. Many patterns that bring people to therapy were once intelligent adaptations. Rather than pathologising symptoms, Lizzie offers a compassionate, collaborative space where your story is honoured and your inner wisdom respected.
Lizzie is a counsellor offering holistic therapy for individuals and couples seeking deeper self-understanding and meaningful, sustainable change. She works with clients navigating life transitions, relationship challenges, grief and loss, trauma recovery, burnout, body image concerns, identity exploration, and struggles with self-worth. Her approach is grounded in the belief that you are not broken. Many patterns that bring people to therapy were once intelligent adaptations. Rather than pathologising symptoms, Lizzie offers a compassionate, collaborative space where your story is honoured and your inner wisdom respected.
(03) 6159 2682 View (03) 6159 2682
Photo of Bea Cousens - Peace Therapy, Psychotherapist, ACA-L1
Peace Therapy
Psychotherapist, ACA-L1
Serves Area
Hello, my name is Bea and welcome to Peace Therapy! I offer a relaxed comfortable environment to talk about whatever is on your mind. My experience is broad and always growing, I use a client centered approach and trauma informed. I have extensive experience working with children, teens, adults. Those living with ADHD and ASD. Relationships, family mediation, chronic illness, music as therapy, faith, grief, depression, anxiety, parenting, family violence, goal planning, teen mentoring, career pathways. I welcome people from all stages, ages and walks of life. I am also a mother, a wife, a proud Aboriginal women, a singing teacher.
Hello, my name is Bea and welcome to Peace Therapy! I offer a relaxed comfortable environment to talk about whatever is on your mind. My experience is broad and always growing, I use a client centered approach and trauma informed. I have extensive experience working with children, teens, adults. Those living with ADHD and ASD. Relationships, family mediation, chronic illness, music as therapy, faith, grief, depression, anxiety, parenting, family violence, goal planning, teen mentoring, career pathways. I welcome people from all stages, ages and walks of life. I am also a mother, a wife, a proud Aboriginal women, a singing teacher.
(03) 4150 1236 View (03) 4150 1236
Photo of Andrew John Verdouw - Hobart Addiction and Mental Health Counselling , Counsellor, PACFA
Whether you live with an addictive behaviour, are struggling to manage your anger towards those you love, or you're feeling sad, lonely, like an imposter, or just can't name what you're feeling, Andrew is willing to help you work out what you're feeling and to understand why. He is committed to helping you navigate through your issues and work towards a healthier and more fulfilling life. Andrew understands that seeking help for mental health concerns can be daunting, which is why he strives to create a non-judgmental and empathetic space for everyone who walks through the door. Andrew offers discounts for clients on low incomes.
Whether you live with an addictive behaviour, are struggling to manage your anger towards those you love, or you're feeling sad, lonely, like an imposter, or just can't name what you're feeling, Andrew is willing to help you work out what you're feeling and to understand why. He is committed to helping you navigate through your issues and work towards a healthier and more fulfilling life. Andrew understands that seeking help for mental health concerns can be daunting, which is why he strives to create a non-judgmental and empathetic space for everyone who walks through the door. Andrew offers discounts for clients on low incomes.
(03) 6164 3343 View (03) 6164 3343
Photo of Anja Zimmermann - Calm Kidz Program, Counsellor, ACA-L2
Calm Kidz Program
Counsellor, ACA-L2
Serves Area
I enjoy supporting children aged 4-12 years with anxiety, behavioural challenges, emotion regulation, and low self-esteem. I love incorporating the Polyvagal Theory into my sessions. Sessions are engaging, fun, and interactive, with a safe and supportive approach to working with children. I am the director of the Calm Kidz Program, a registered counsellor with ACA Lvl 2 & hold a Bachelor in Psychology & Counselling. I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation, and Child Development Practices.
I enjoy supporting children aged 4-12 years with anxiety, behavioural challenges, emotion regulation, and low self-esteem. I love incorporating the Polyvagal Theory into my sessions. Sessions are engaging, fun, and interactive, with a safe and supportive approach to working with children. I am the director of the Calm Kidz Program, a registered counsellor with ACA Lvl 2 & hold a Bachelor in Psychology & Counselling. I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation, and Child Development Practices.
(08) 6002 2183 View (08) 6002 2183
Photo of Kate Rumney - Tap Your Way Home, Social Worker, AMHSW
Tap Your Way Home
Social Worker, AMHSW
2 Endorsed
Serves Area
My ideal clients are women and gender diverse people who feel overwhelmed, anxious, or stuck in survival mode. Many have experienced trauma, burnout, or major life transitions, and feel disconnected from their bodies or unsure how to move forward. They often arrive knowing something needs to change, but not how. I offer a trauma-informed, feminist approach using EFT (tapping) to gently calm the nervous system and process emotions. Together, we build safety, self-trust, and lasting change, always at your pace.
My ideal clients are women and gender diverse people who feel overwhelmed, anxious, or stuck in survival mode. Many have experienced trauma, burnout, or major life transitions, and feel disconnected from their bodies or unsure how to move forward. They often arrive knowing something needs to change, but not how. I offer a trauma-informed, feminist approach using EFT (tapping) to gently calm the nervous system and process emotions. Together, we build safety, self-trust, and lasting change, always at your pace.
View
Photo of Karen Grant, Counsellor, ACA-L2
Karen Grant
Counsellor, ACA-L2
Serves Area
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
(03) 6144 6106 View (03) 6144 6106
Photo of Freja Heather - Child & Family Therapist | Freja Heather , Counsellor, ACA-L2
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
1 Endorsed
Serves Area
Hi, I'm Freja. Gardening enthusiast and mother to 3. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express themselves. School-based sessions available.
Hi, I'm Freja. Gardening enthusiast and mother to 3. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express themselves. School-based sessions available.
(03) 6173 9829 View (03) 6173 9829
Photo of Lili Su - MindKnit Counselling, Social Worker, AMHSW
MindKnit Counselling
Social Worker, AMHSW
1 Endorsed
Serves Area
Hi, I’m Lili, a therapist with experience supporting people through complex trauma, mental ill‑health, and life’s most challenging transitions. I work with individuals navigating anxiety, grief, addiction, eating disorders, and the impacts of family violence, sexual assault, and neurological conditions. I support children under 14, adults, and older persons across the Huon Valley.
Hi, I’m Lili, a therapist with experience supporting people through complex trauma, mental ill‑health, and life’s most challenging transitions. I work with individuals navigating anxiety, grief, addiction, eating disorders, and the impacts of family violence, sexual assault, and neurological conditions. I support children under 14, adults, and older persons across the Huon Valley.
(03) 4513 5106 View (03) 4513 5106
Photo of Kristy Ingram - Therapeutic Counsellor, Counsellor, ACA-L1
Therapeutic Counsellor
Counsellor, ACA-L1
Serves Area
My aim is to build a therapeutic relationship based on trust, confidentiality, and respect, where you feel safe, empowered, and supported. As a therapeutic counsellor, I offer a compassionate, structured, and evidence-based approach. I provide a non-judgmental space to explore thoughts, emotions, and personal challenges, using CBT, person-centred, and psychodynamic therapy. Together, we work to reduce distress related to anxiety, depression, trauma, low self-esteem, and relationship difficulties, while strengthening coping skills, emotional resilience, and healthier patterns of thinking and change
My aim is to build a therapeutic relationship based on trust, confidentiality, and respect, where you feel safe, empowered, and supported. As a therapeutic counsellor, I offer a compassionate, structured, and evidence-based approach. I provide a non-judgmental space to explore thoughts, emotions, and personal challenges, using CBT, person-centred, and psychodynamic therapy. Together, we work to reduce distress related to anxiety, depression, trauma, low self-esteem, and relationship difficulties, while strengthening coping skills, emotional resilience, and healthier patterns of thinking and change
(03) 5907 3080 View (03) 5907 3080
Photo of Tamara Laing, Social Worker, AMHSW
Tamara Laing
Social Worker, AMHSW
Serves Area
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy - many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy - many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
(03) 6163 1314 View (03) 6163 1314
Photo of Daniel Silver, Psychotherapist, PACFA
Daniel Silver
Psychotherapist, PACFA
3 Endorsed
Serves Area
I work with people experiencing a range of concerns, including anxiety, depression and grief, as well as difficulties related to trauma, attachment and mental illness.
I work with people experiencing a range of concerns, including anxiety, depression and grief, as well as difficulties related to trauma, attachment and mental illness.
(03) 6159 0102 View (03) 6159 0102

See more therapy options for Kingston

How does your Therapist compare?

Number of Psychologists and Therapists in Kingston, TAS

20+

Average cost per session

$150

Psychologists and Therapists in Kingston, TAS who prioritize treating:

93% Anxiety
78% Self Esteem
74% Relationship Issues
74% Stress
67% Depression
67% Trauma and PTSD
56% Women's Issues

Average years in practice

11 Years

Top 3 insurances accepted

67% Medibank Private
67% NDIS
58% Bupa

How Psychologists and Therapists in Kingston, TAS see their clients

100% In Person and Online

Gender breakdown

71% Female
25% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.