Counselling in Howrah, TAS

Photo of Killian Grogan, Counsellor, PACFA
Killian Grogan
Counsellor, PACFA
Howrah, TAS 7018
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
(03) 6163 7523 View (03) 6163 7523
Photo of Andrew John Verdouw - Hobart Addiction and Mental Health Counselling , Counsellor, PACFA
Whether you live with an addictive behaviour, are struggling to manage your anger towards those you love, or you're feeling sad, lonely, like an imposter, or just can't name what you're feeling, Andrew is willing to help you work out what you're feeling and to understand why. He is committed to helping you navigate through your issues and work towards a healthier and more fulfilling life. Andrew understands that seeking help for mental health concerns can be daunting, which is why he strives to create a non-judgmental and empathetic space for everyone who walks through the door.
Whether you live with an addictive behaviour, are struggling to manage your anger towards those you love, or you're feeling sad, lonely, like an imposter, or just can't name what you're feeling, Andrew is willing to help you work out what you're feeling and to understand why. He is committed to helping you navigate through your issues and work towards a healthier and more fulfilling life. Andrew understands that seeking help for mental health concerns can be daunting, which is why he strives to create a non-judgmental and empathetic space for everyone who walks through the door.
(03) 6164 3343 View (03) 6164 3343

More Therapists Nearby

Photo of Dominique Caesar - Peer Collaborations, Social Worker, AMHSW
Peer Collaborations
Social Worker, AMHSW
Online Only
I’m Dom Caesar (they/them), an autistic and queer social worker. I work with people aged 16 and up, and I especially welcome those who identify as neurodivergent, queer, trans, or who have felt misunderstood or unsupported in traditional therapy settings. Some topics I love exploring with people include unpacking burnout, emotional exhaustion, or the toll of masking; exploring identity, including neurodivergence, gender, sexuality, and how these intersect; learning how to communicate your needs and boundaries; navigating systems (like workplaces, schools or families); and anything else that feels meaningful to you!
I’m Dom Caesar (they/them), an autistic and queer social worker. I work with people aged 16 and up, and I especially welcome those who identify as neurodivergent, queer, trans, or who have felt misunderstood or unsupported in traditional therapy settings. Some topics I love exploring with people include unpacking burnout, emotional exhaustion, or the toll of masking; exploring identity, including neurodivergence, gender, sexuality, and how these intersect; learning how to communicate your needs and boundaries; navigating systems (like workplaces, schools or families); and anything else that feels meaningful to you!
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Photo of Liselotte Roosen, Psychologist, PhD, PsyBA - Clin. Psych
Liselotte Roosen
Psychologist, PhD, PsyBA - Clin. Psych
Online Only
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
1800 327 477 View 1800 327 477
Photo of Mirjam Jung, Psychologist, MPsych, PsyBA General
Mirjam Jung
Psychologist, MPsych, PsyBA General
Online Only
As a registered psychologist, I provide evidence-based, inclusive support for individuals navigating anxiety, depression, life challenges, transitions, and relationship difficulties. My practice is inclusive of LGBTQIA+ identities, non-monogamous relationships, sex work, and non-traditional lifestyles. With a trauma-informed, person-centered approach I offer a respectful and confidential space where all aspects of your experience are welcome.
As a registered psychologist, I provide evidence-based, inclusive support for individuals navigating anxiety, depression, life challenges, transitions, and relationship difficulties. My practice is inclusive of LGBTQIA+ identities, non-monogamous relationships, sex work, and non-traditional lifestyles. With a trauma-informed, person-centered approach I offer a respectful and confidential space where all aspects of your experience are welcome.
(03) 7003 2176 View (03) 7003 2176
Photo of Nerissa Stanley, Counsellor, MA, AAFT
Nerissa Stanley
Counsellor, MA, AAFT
2 Endorsed
North Hobart, TAS 7000
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
(03) 6163 9803 View (03) 6163 9803
Photo of Marta Kawka, Counsellor, PhD, ACA-L1
Marta Kawka
Counsellor, PhD, ACA-L1
1 Endorsed
Online Only
Waitlist for new clients
My approach is contemplative and neuro-affirming, attentive to the particular textures of perception, imagination, and thought that shape each person’s encounter with reality. Many contemplative souls feel out of rhythm with the accelerated pace and instrumental logic of the present age. To live sensitively is to live vulnerably: to perceive what others overlook, to register dissonance where others adapt. Yet this very sensitivity often bears the tension of existing within a world increasingly enframed by the machine; where what cannot be measured or monetised is easily marginalised.
My approach is contemplative and neuro-affirming, attentive to the particular textures of perception, imagination, and thought that shape each person’s encounter with reality. Many contemplative souls feel out of rhythm with the accelerated pace and instrumental logic of the present age. To live sensitively is to live vulnerably: to perceive what others overlook, to register dissonance where others adapt. Yet this very sensitivity often bears the tension of existing within a world increasingly enframed by the machine; where what cannot be measured or monetised is easily marginalised.
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Photo of Courtney McPherson - Safe Now Therapy, Psychotherapist, PACFA
Safe Now Therapy
Psychotherapist, PACFA
Online Only
I am a trauma-informed psychotherapist with lived experience, supporting individuals through a wide range of life stages and challenges. I provide a safe, compassionate, and non-judgmental space where you can speak openly and feel genuinely supported. Your experiences matter, and you deserve to be heard and understood.
I am a trauma-informed psychotherapist with lived experience, supporting individuals through a wide range of life stages and challenges. I provide a safe, compassionate, and non-judgmental space where you can speak openly and feel genuinely supported. Your experiences matter, and you deserve to be heard and understood.
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Photo of Jessica Brown, Counsellor, MSc, PACFA
Jessica Brown
Counsellor, MSc, PACFA
Online Only
I'm a counsellor who has specialised in psychosexual therapy. Many of the women I work with feel disconnected from their sexual selves. They may be experiencing painful penetration, low desire, difficulty reaching orgasm, or struggling with body image and self-esteem. These challenges are often shaped by deeper emotional patterns and beliefs around sex and the body. My approach is gentle, collaborative, and grounded in schema therapy, viewed through a feminist lens. I offer a non-judgmental space to explore what’s going on beneath the surface and how these might be impacting your relationship with your body, sexuality, and intimacy.
I'm a counsellor who has specialised in psychosexual therapy. Many of the women I work with feel disconnected from their sexual selves. They may be experiencing painful penetration, low desire, difficulty reaching orgasm, or struggling with body image and self-esteem. These challenges are often shaped by deeper emotional patterns and beliefs around sex and the body. My approach is gentle, collaborative, and grounded in schema therapy, viewed through a feminist lens. I offer a non-judgmental space to explore what’s going on beneath the surface and how these might be impacting your relationship with your body, sexuality, and intimacy.
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Photo of Fiona Landford - Fiona Landford @ Courage Wisdom Change, Counsellor, ACA-L2
Fiona Landford @ Courage Wisdom Change
Counsellor, ACA-L2
1 Endorsed
Serves Area
Courage Wisdom Change is a unique service offering support to individuals and families in regional and rural Australia. Through Courage Wisdom Change families are able to access individualised supports tailored to the clients specific needs. ​ Fiona has worked extensively with young people and adults from diverse backgrounds, including complex trauma, Autism/Neurodivergence, Intellectual disabilities and/or additional needs, and the complexities of Out of Home Care.
Courage Wisdom Change is a unique service offering support to individuals and families in regional and rural Australia. Through Courage Wisdom Change families are able to access individualised supports tailored to the clients specific needs. ​ Fiona has worked extensively with young people and adults from diverse backgrounds, including complex trauma, Autism/Neurodivergence, Intellectual disabilities and/or additional needs, and the complexities of Out of Home Care.
(02) 8609 3741 View (02) 8609 3741
Photo of Michel Gomberg, Counsellor, ACA-L1
Michel Gomberg
Counsellor, ACA-L1
Serves Area
I am a registered counsellor with a Master’s in Positive Psychology and 20 years of executive experience at Coca-Cola and start-ups. This allows me to integrate my therapy and business knowledge to help clients manage anxiety, work-related challenges, and career/life transitions. My journey in different organisations gives me the capacity to relate to the obstacles many professionals face in their career. This enables me to help them live in sync with themselves, their jobs, and the world around them.
I am a registered counsellor with a Master’s in Positive Psychology and 20 years of executive experience at Coca-Cola and start-ups. This allows me to integrate my therapy and business knowledge to help clients manage anxiety, work-related challenges, and career/life transitions. My journey in different organisations gives me the capacity to relate to the obstacles many professionals face in their career. This enables me to help them live in sync with themselves, their jobs, and the world around them.
0491 014 319 View 0491 014 319
Photo of Jonathon David Miller - Head to Heart Holistic Counselling, Counsellor, MA, ACA-L1
Head to Heart Holistic Counselling
Counsellor, MA, ACA-L1
Online Only
I believe in a comprehensive approach to mental health and well-being. My online-only service is designed to support you by addressing your mental, physical, spiritual, and relational needs. I am dedicated to helping you achieve balance and harmony in every aspect of your life. By taking into account the whole person, I aim to foster genuine and lasting well-being. Begin your journey with me today and discover the power of holistic healing.
I believe in a comprehensive approach to mental health and well-being. My online-only service is designed to support you by addressing your mental, physical, spiritual, and relational needs. I am dedicated to helping you achieve balance and harmony in every aspect of your life. By taking into account the whole person, I aim to foster genuine and lasting well-being. Begin your journey with me today and discover the power of holistic healing.
(08) 6490 9187 View (08) 6490 9187
Photo of Rhi Gibson - Rhi Gibson Trauma Informed Counselling, Social Worker, MSc, AASW
Rhi Gibson Trauma Informed Counselling
Social Worker, MSc, AASW
1 Endorsed
Serves Area
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
(07) 3132 1774 View (07) 3132 1774
Photo of Dr Jodie Mechielsen, Psychologist, PsyBA - Clin. Psych
Dr Jodie Mechielsen
Psychologist, PsyBA - Clin. Psych
Online Only
I'm a clinical psychologist, EMDR therapist, and Credentialed Eating Disorder Clinician. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from attachment and childhood difficulties, including relational trauma, physical, sexual and/or emotional abuse. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relationship difficulties, PTSD, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I'm a clinical psychologist, EMDR therapist, and Credentialed Eating Disorder Clinician. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from attachment and childhood difficulties, including relational trauma, physical, sexual and/or emotional abuse. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relationship difficulties, PTSD, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
(03) 5910 7511 View (03) 5910 7511
Photo of Kathy Bekavac, Psychologist, PhD, PsyBA - Clin. Psych
Kathy Bekavac
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Waitlist for new clients
Hello, I'm Dr Kathy! As an endorsed clinical psych and ed/dev psych, I enjoy working with clients to create a therapeutic space that feels safe and empowering. I believe that every journey towards mental health and wellbeing is unique and deserves a personalised approach. We offer: 1 - Therapy for adults to work through life’s challenges using evidence-based strategies (CBT, ACT, DBT & EMDR). 2 - Assessments for children, adolescents and adults that are comprehensive and include a range of neurodevelopmental conditions (specific learning disorders, autism, ADHD etc.) 3 - Supervision for psychologists that is PsyBA approved.
Hello, I'm Dr Kathy! As an endorsed clinical psych and ed/dev psych, I enjoy working with clients to create a therapeutic space that feels safe and empowering. I believe that every journey towards mental health and wellbeing is unique and deserves a personalised approach. We offer: 1 - Therapy for adults to work through life’s challenges using evidence-based strategies (CBT, ACT, DBT & EMDR). 2 - Assessments for children, adolescents and adults that are comprehensive and include a range of neurodevelopmental conditions (specific learning disorders, autism, ADHD etc.) 3 - Supervision for psychologists that is PsyBA approved.
(07) 2100 4267 View (07) 2100 4267
Photo of My Mirror - My Mirror, Psychologist, PsyBA - Clin. Psych
My Mirror
Psychologist, PsyBA - Clin. Psych
Online Only
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
(02) 9090 4730 View (02) 9090 4730
Photo of Michael Scott Rosenberg - Michael Scott Therapy, Psychotherapist, PACFA
Michael Scott Therapy
Psychotherapist, PACFA
1 Endorsed
Online Only
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
(03) 7003 2880 View (03) 7003 2880
Photo of Jessica Jepson - Relationship Counselling, Counsellor, ACA-L2
Relationship Counselling
Counsellor, ACA-L2
4 Endorsed
Online Only
If you are experiencing relationship anxiety or challenges in forming secure connections with others, I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, and develop effective strategies to improve your communication in relationships. I will help you understand your attachments, build healthy boundaries, and enhance your self-worth, enabling you to regulate your emotions and build deeper connections. My primary aim is to provide you with the necessary support, tools, and resources to heal, improve your self-worth, feel confident, and connect with others so that you can thrive.
If you are experiencing relationship anxiety or challenges in forming secure connections with others, I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, and develop effective strategies to improve your communication in relationships. I will help you understand your attachments, build healthy boundaries, and enhance your self-worth, enabling you to regulate your emotions and build deeper connections. My primary aim is to provide you with the necessary support, tools, and resources to heal, improve your self-worth, feel confident, and connect with others so that you can thrive.
(03) 8338 1069 View (03) 8338 1069
Photo of Belinda Hill, Psychologist, MA, PsyBA - Clin. Psych
Belinda Hill
Psychologist, MA, PsyBA - Clin. Psych
Online Only
Becoming a parent, or hoping to become one, can be both exciting and overwhelming, and sometimes an experience of loss and disappointment. Even when there are happy moments, it’s normal to also feel uncertain, stretched, or like some things are out of your control. Many parents/parents-to-be, feel pressure to look like they have it all together, while privately struggling with sleep disruption, anxiety, low mood, grief and loss, relationship changes, or a sense of losing themselves.
Becoming a parent, or hoping to become one, can be both exciting and overwhelming, and sometimes an experience of loss and disappointment. Even when there are happy moments, it’s normal to also feel uncertain, stretched, or like some things are out of your control. Many parents/parents-to-be, feel pressure to look like they have it all together, while privately struggling with sleep disruption, anxiety, low mood, grief and loss, relationship changes, or a sense of losing themselves.
(02) 5950 5200 View (02) 5950 5200
Photo of Dr Natalia Rusnac, Psychologist, PhD, MAPS
Dr Natalia Rusnac
Psychologist, PhD, MAPS
Online Only
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
Hello! I am a multilingual AuDHD Clinical Psychologist with a special interest in providing neurodiversity-affirming psychotherapy to adults who are (or who believe they might be) autistic and/or ADHD. I combine several evidence-based therapy modalities to collaboratively create a treatment plan that is carefully tailored to the person’s neurotype, goals and capacity in terms of their available energy levels. If you have experienced the more traditional forms of therapy as neuro-normative and it did not quite resonate with you, please get in touch. I would love to hear from you.
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How does your Therapist compare?

Number of Therapists in Howrah, TAS

< 10

Therapists in Howrah, TAS who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% Domestic Abuse
100% Grief
100% Trauma and PTSD
100% Suicidal Ideation

Average years in practice

27 Years

Top 3 insurances accepted

100% Other
100% Bupa
100% Medibank Private

How Therapists in Howrah, TAS see their clients

100% In Person and Online

Gender breakdown

100% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Howrah?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.