Positive Psychology Counselling in Hobart, TAS
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
I believe life can be complex and we all, at one time or another, will need support to navigate challenging circumstances life has thrown our way. I aim to help clients feel comfortable accessing therapeutic support so we can work effectively together to facilitate positive change for their wellbeing.I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues.I use a biopsychosocial framework (exploring life circumstances, history, health, strengths, family and social systems) and work collaboratively with you throughout the process.
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
I’m an Associate Professor in Psychotherapy at ACAP University College, where I am fortunate to have the opportunity to coordinate the largest Master’s Program in Counselling and Psychotherapy in the country. I also supervise emerging psychotherapists, social workers, and psychologists—while maintaining a small clinical practice. I’ve trained extensively in psychodynamic–interpersonal therapies, received gestalt supervision, and Eastern contemplative traditions, particularly Buddhist psychological traditions. In my research I advance transpersonal psychology and psychedelic-assisted therapy in Australia and internationally.
I’m an Associate Professor in Psychotherapy at ACAP University College, where I am fortunate to have the opportunity to coordinate the largest Master’s Program in Counselling and Psychotherapy in the country. I also supervise emerging psychotherapists, social workers, and psychologists—while maintaining a small clinical practice. I’ve trained extensively in psychodynamic–interpersonal therapies, received gestalt supervision, and Eastern contemplative traditions, particularly Buddhist psychological traditions. In my research I advance transpersonal psychology and psychedelic-assisted therapy in Australia and internationally.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
My passion is working with victim-survivors of child sexual abuse, however, I work with a wide range of people impacted by various traumas and adverse events. The people I work best with are those wanting to work on their challenges at a deeper level and develop a greater understanding of themselves. My favourite modality to employ is schema therapy, which integrates beautifully with many other therapeutic techniques. I have trained extensively in various evidence-based modalities so that I am able to tailor interventions to your unique needs.
My passion is working with victim-survivors of child sexual abuse, however, I work with a wide range of people impacted by various traumas and adverse events. The people I work best with are those wanting to work on their challenges at a deeper level and develop a greater understanding of themselves. My favourite modality to employ is schema therapy, which integrates beautifully with many other therapeutic techniques. I have trained extensively in various evidence-based modalities so that I am able to tailor interventions to your unique needs.
I have worked with individuals from all walks of life. Most of my work has been with individuals working in the emergency services context, as well as those with experiences of long-standing and ongoing anxiety. This might be individuals looking to get a better a handle on their nervous system in order to better manage the challenges and demands life throws at them. These individuals are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them.
I have worked with individuals from all walks of life. Most of my work has been with individuals working in the emergency services context, as well as those with experiences of long-standing and ongoing anxiety. This might be individuals looking to get a better a handle on their nervous system in order to better manage the challenges and demands life throws at them. These individuals are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them.
I enjoy working with a strengths-based, positive psychology approach that draws on a range of evidence-based therapies.
I support people navigating the in-between spaces. Maybe you are adjusting to a new role, feeling overwhelmed, or exploring identity, values, and direction. As a clinical psychologist and board-approved supervisor based in Tasmania, I created Stone by Stone Psychology to offer a safe, supportive online space for those feeling stuck, lost, or burned out. I understand the challenges of early adulthood; the unrelenting competing demands, career building, juggling relationships, managing perfectionism and burnout - the turbulence of it all!
I enjoy working with a strengths-based, positive psychology approach that draws on a range of evidence-based therapies.
I support people navigating the in-between spaces. Maybe you are adjusting to a new role, feeling overwhelmed, or exploring identity, values, and direction. As a clinical psychologist and board-approved supervisor based in Tasmania, I created Stone by Stone Psychology to offer a safe, supportive online space for those feeling stuck, lost, or burned out. I understand the challenges of early adulthood; the unrelenting competing demands, career building, juggling relationships, managing perfectionism and burnout - the turbulence of it all!
After over a decade in the mental health field, I realised most people aren’t broken — they’re disconnected from who they really are. We’re taught to be “normal,” to fit in, and to hide our truth.
I created Untherapy Room to help people return to their authentic selves. My work focuses on awareness, honesty, and freedom — supporting you to see yourself clearly and live life in a way that feels real and aligned.
After over a decade in the mental health field, I realised most people aren’t broken — they’re disconnected from who they really are. We’re taught to be “normal,” to fit in, and to hide our truth.
I created Untherapy Room to help people return to their authentic selves. My work focuses on awareness, honesty, and freedom — supporting you to see yourself clearly and live life in a way that feels real and aligned.
Welcome! I'm a Registered Psychologist, Advanced EMDR therapist, and qualified Relationship Counselor (Gottman trained) working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a Registered Psychologist, Advanced EMDR therapist, and qualified Relationship Counselor (Gottman trained) working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
I'm a counsellor with Robertson & Ling. Robertson & Ling specialises in relationship counselling and couples therapy. We also provide adult family therapy and family law counselling. Based in Hobart, we provide in-person, phone and video-link counselling.
I'm passionate about couples and relationship counselling. I love supporting people so they can experience the strong, healthy relationships they really want. To do this, I provide targeted interventions and effective results in a safe, compassionate environment.
I'm also adept at working with men who may be experiencing relational issues.
I'm a counsellor with Robertson & Ling. Robertson & Ling specialises in relationship counselling and couples therapy. We also provide adult family therapy and family law counselling. Based in Hobart, we provide in-person, phone and video-link counselling.
I'm passionate about couples and relationship counselling. I love supporting people so they can experience the strong, healthy relationships they really want. To do this, I provide targeted interventions and effective results in a safe, compassionate environment.
I'm also adept at working with men who may be experiencing relational issues.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I am a warm and non-judgmental therapist, who enjoys working collaboratively with my clients. I use a humanistic approach and a variety of evidence-based techniques to facilitate goal achievements. I work reflectively and obtain feedback from my clients to ensure treatment plans make genuine sense through their time in therapy. I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication). Having lived in several countries, I have a broad understanding of cultural differences and human diversity.
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
eunoia was developed out of a deep desire to recapture connection, beauty and meaning in the everyday. Many people (adults, adolescents and children alike), can appear to be trapped in unfulfillment; whether it's by circumstances, limited thinking or unmanageable emotions. Bridget has worked across the community and social services for over 25 years.
eunoia was developed out of a deep desire to recapture connection, beauty and meaning in the everyday. Many people (adults, adolescents and children alike), can appear to be trapped in unfulfillment; whether it's by circumstances, limited thinking or unmanageable emotions. Bridget has worked across the community and social services for over 25 years.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
Life can be overwhelming at times, and navigating challenges alone isn't easy. If you're seeking compassionate, professional, and confidential support, I’m here to help. I'm Ivan, a counsellor dedicated to supporting individuals struggling with anxiety, depression, and unhelpful thought patterns. Through Phoenix CMC—my counselling, mentoring, and coaching practice—I work with clients to create positive change and help them lead more fulfilling, purposeful lives. My approach is solution-focused, practical, and tailored to your unique needs. If you're ready to take the next step toward reaching your potential, I’d be honoured to work
I am a dedicated and compassionate psychologist with over 25 years of diverse experience across clinical, counselling and group settings. I am highly skilled in addressing complex psychological conditions and provide empathetic support to clients from varied cultural and social backgrounds. I have extensive experience working in both South Africa and Australia, which has provided me with a deep understanding of change, experience of loss and trauma and the subsequent impact on mental health and overall well-being. From clients in their 20s to the elderly I want to work together to achieve positive and meaningful outcomes.
I am a dedicated and compassionate psychologist with over 25 years of diverse experience across clinical, counselling and group settings. I am highly skilled in addressing complex psychological conditions and provide empathetic support to clients from varied cultural and social backgrounds. I have extensive experience working in both South Africa and Australia, which has provided me with a deep understanding of change, experience of loss and trauma and the subsequent impact on mental health and overall well-being. From clients in their 20s to the elderly I want to work together to achieve positive and meaningful outcomes.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.