Anxiety Counselling in Hobart, TAS

Fully-certified since 2019, I’ve been successfully counselling clients nationally to facilitate their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also provide therapeutic support to those who have or are currently experiencing stress, anxiety , depression and other debilitating mental health conditions that impact on everyday life.

I love supporting children age 4-12yrs with anxiety , behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!

Are you feeling anxious, depressed or just cannot make sense of things. Everyone can have therapy at anytime in life. Talking to someone who listens, remembers your history, travels with you on your journey can be rewarding and help with anxiety , depression and feelings of being alone. I can help you make sense of your life, meaning and troubling thoughts. I am also an experienced couples therapist having supported couples on their journeys from courting to commitment. I help people make sense of where they have come to, going to and how they are going to get there even when the future is uncertain.

Navigating life’s struggles on your own can be tough. If you are looking for professional, compassionate, and confidential counselling, I’d love to help. My name is Ivan and I specialise in helping people break free from anxiety , depression, and the negative thought patterns that might be holding them back. Phoenix CMC (my counselling, mentoring, and coaching business) was founded from a passion for helping clients to overcome their struggles and live happier and more meaningful lives. If you are looking for positive, solution-focused counselling to help you reach your true potential then feel free to get in touch!

Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety , public speaking anxiety , worrying excessively about health or other issues, OCD, panic attacks indecisiveness, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment to see if we click.

Currently I am interested in working with adults who experience difficulties managing stress and intense emotions. Along with adults suffering from depressive disorders, anxiety disorders, psychotic disorders and trauma based psychiatric conditions. I have worked with forensic populations, people hospitalised with psychiatric disorders, individuals transitioning back into the community after hospitalisation, people struggling to find the work life balance, and adults who are looking for help to manage their distress in day-to-day living. I provide an evidence-based, person-centred compassionate approach to my clinical work.

Perception is everything. Every event, situation and even trauma are coloured/perceived according to our emotional experiences. Although we cannot change past experiences we can change our perception and interpretation of them...and that is what leads us on the road t recovery. Imagine a vehicle: car, bike any sort of vehicle and imagine yourself turning ever so slightly the direction of its wheel, your vehicle goes in a totally different direction, the same goes for the mind...See you there...

My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety , flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.

I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety , depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety , stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.

Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety , panic , stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.

Danka Fiedor Psychology is here to support individuals and couples by providing face to face & an online service & EMDR & Attachment Informed EMDR for individuals and couples & Gottman Method & Walk and Talk Therapy & Workers Compensation (SIRA). Each service is tailored using a strength-based approach to treatment to help you manage any issues you are currently going through including stress, depression, anxiety , grief, PTSD and complex trauma, Bipolar Disorder, depression, anxiety , grief, PTSD and Complex Trauma, Eating Disorders, Adult ADHD, self-esteem perfectionism and life’s challenges.

You're feeling exhausted. It’s as if the world weighs on your shoulders, and you are the only one responsible for organising, caring, working, soothing, mediating. It’s overwhelming and you just don’t see a way out. Anxiety is becoming a constant companion, your chest is feeling tight, your heart is fluttering, and now you’ve started biting your nails… It doesn’t have to be this way. You can feel calm, strong and in control again. You can feel supported and connected to your own true self, to your joys and passions. And I don’t mean in an alternate universe, but right here in your own life.

Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.

I am a welcoming, compassionate, innovative Clinical Psychologist who enjoys connecting and working with people to support them to heal, grow and thrive. During my 20 years as a Clinical Psychologist working I have been privileged to develop a wealth of knowledge and experience. I support people with life transitions and skill building to address a wide-ranging array of issues including pain and health-related issues, anxiety , mood disorders, phobias, substance and addiction issues, grief and loss, habit disorders, eating disorders, career, study, confidence, communication and interpersonal issues.

Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety , depression, eating disorders and relationship difficulties.

David is a fully qualified Clinical Psychologist with over 20 years' experience providing confidential and professional psychological therapy. He is a Fellow of the Australian Psychological Society's College of Clinical Psychologists, recognising his additional specialist training and experience in the field of clinical psychology. David has worked alongside Psychiatrists, Paediatricians and GPs in public (including both hospital and community health) and private practice settings.

I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety , depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.

NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.

Matthew is a clinical psychologist who offers therapy via video call for clients age twelve and up. He takes a compassionate, pragmatic, and evidence-based approach to treatment. Matthew specialises in treatment of anxiety , phobia , obsessive-compulsive disorder, trauma, and PTSD. He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder. ​