Anger Management Counselling in Hobart, TAS
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Hello and welcome! I want to take a moment to acknowledge the strength it takes to reach out for support. Whether you’re here to understand yourself better, navigate challenges, find some peace of mind, or work through relationship dynamics as a couple or family, seeking help is a powerful step toward growth and healing. It’s not always easy, but it’s a big commitment to making positive change. This space is for you, and we’ll move forward at a pace that feels right for everyone involved. I’m here to listen, guide, and support you as you navigate this journey—wherever it may take you.
Hello and welcome! I want to take a moment to acknowledge the strength it takes to reach out for support. Whether you’re here to understand yourself better, navigate challenges, find some peace of mind, or work through relationship dynamics as a couple or family, seeking help is a powerful step toward growth and healing. It’s not always easy, but it’s a big commitment to making positive change. This space is for you, and we’ll move forward at a pace that feels right for everyone involved. I’m here to listen, guide, and support you as you navigate this journey—wherever it may take you.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
I'm a therapist with Robertson & Ling, a Hobart private practice specialising in relationship counselling and couples therapy. I also provide services for family law, and accredited surrogacy counselling. I am experienced and passionate about relational work, recognising the huge impact relationships have on peoples lives. I use targeted and effective interventions to address recurring conflict and difficulties within relationships. We offer in person, phone or video-link counselling; you are welcome to phone the practice for a free 15 minute phone consultation to discuss your needs.
I'm a therapist with Robertson & Ling, a Hobart private practice specialising in relationship counselling and couples therapy. I also provide services for family law, and accredited surrogacy counselling. I am experienced and passionate about relational work, recognising the huge impact relationships have on peoples lives. I use targeted and effective interventions to address recurring conflict and difficulties within relationships. We offer in person, phone or video-link counselling; you are welcome to phone the practice for a free 15 minute phone consultation to discuss your needs.
Dear clients until further notice my practice at Breathing space is closed. David is an Accredited Mental Health Social Worker and Psychotherapist with 38 years counselling experience, with children, adults, couples and families. He believes that recovery from trauma restores a sense of dignity and justice and allows for more control over one’s life. This occurs when traumatic experiences can be transformed by a deeper understanding of the specific trauma and its consequential impacts on the body, when people are able to better manage this impacts the mind can often heal itself.
Dear clients until further notice my practice at Breathing space is closed. David is an Accredited Mental Health Social Worker and Psychotherapist with 38 years counselling experience, with children, adults, couples and families. He believes that recovery from trauma restores a sense of dignity and justice and allows for more control over one’s life. This occurs when traumatic experiences can be transformed by a deeper understanding of the specific trauma and its consequential impacts on the body, when people are able to better manage this impacts the mind can often heal itself.
I work with adolescents and young adults experiencing emotional dysregulation, behavioural challenges, or safety concerns. Many are navigating mood instability, impulsivity, identity confusion, or relationship conflict. They often feel overwhelmed, stuck, or ashamed, and want to feel understood without judgment, gain more control over their emotions, and build lives that feel meaningful. I also support parents to strengthen their skills and confidence in these often exhausting and isolating experiences.
I work with adolescents and young adults experiencing emotional dysregulation, behavioural challenges, or safety concerns. Many are navigating mood instability, impulsivity, identity confusion, or relationship conflict. They often feel overwhelmed, stuck, or ashamed, and want to feel understood without judgment, gain more control over their emotions, and build lives that feel meaningful. I also support parents to strengthen their skills and confidence in these often exhausting and isolating experiences.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy - many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy - many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
Anxiety is tough and sometimes can show up as anger in your child.
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
Anxiety is tough and sometimes can show up as anger in your child.
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
Whether you live with an addictive behaviour, are struggling to manage your anger towards those you love, or you're feeling sad, lonely, like an imposter, or just can't name what you're feeling, Andrew is willing to help you work out what you're feeling and to understand why.
Andrew is an experienced and compassionate counsellor with 26 years of experience working in addiction and mental health services. Andrew uses evidence-based counselling approaches tailored to meet the unique needs of each individual, ensuring that they receive the specialised support and guidance they deserve.
Whether you live with an addictive behaviour, are struggling to manage your anger towards those you love, or you're feeling sad, lonely, like an imposter, or just can't name what you're feeling, Andrew is willing to help you work out what you're feeling and to understand why.
Andrew is an experienced and compassionate counsellor with 26 years of experience working in addiction and mental health services. Andrew uses evidence-based counselling approaches tailored to meet the unique needs of each individual, ensuring that they receive the specialised support and guidance they deserve.
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
I can help with bereavement, anxiety, depression, work related problems, relationships, social anxiety, anger, trauma, addiction to name a few.
Are you feeling anxious, depressed or just cannot make sense of things. Everyone can have therapy at anytime in life. Talking to someone who listens, remembers your history, travels with you on your journey can be rewarding and help with anxiety, depression and feelings of being alone. I can help you make sense of your life, meaning and troubling thoughts. I am also an experienced couples therapist having supported couples on their journeys from courting to commitment. I help people make sense of where they have come to, going to and how they are going to get there even when the future is uncertain.
I can help with bereavement, anxiety, depression, work related problems, relationships, social anxiety, anger, trauma, addiction to name a few.
Are you feeling anxious, depressed or just cannot make sense of things. Everyone can have therapy at anytime in life. Talking to someone who listens, remembers your history, travels with you on your journey can be rewarding and help with anxiety, depression and feelings of being alone. I can help you make sense of your life, meaning and troubling thoughts. I am also an experienced couples therapist having supported couples on their journeys from courting to commitment. I help people make sense of where they have come to, going to and how they are going to get there even when the future is uncertain.
Are you experiencing a challenging season in your life that requires a listening ear, compassionate support, effective tools, and other resources? Whether you are struggling with anxiety, depression, bereavement, chronic conditions, relationship issues, or other challenges I am here to help you find ways to become unstuck, process your emotions, make sense of your situation, gain insights, and improve your wellbeing in multiple areas of life.
Are you experiencing a challenging season in your life that requires a listening ear, compassionate support, effective tools, and other resources? Whether you are struggling with anxiety, depression, bereavement, chronic conditions, relationship issues, or other challenges I am here to help you find ways to become unstuck, process your emotions, make sense of your situation, gain insights, and improve your wellbeing in multiple areas of life.
Lyndy is warm, genuine, accepting, and compassionate preferring to work from a strength and empowerment framework for the client. She offers an insightful, caring, and non- judgemental, outcome focused approach which enables her clients to feel safe and at ease in the counselling environment. Working from a trauma informed viewpoint, Lyndy incorporates a number of counselling approaches using an integrated, client-centred approach, which draws on many contemporary models of counselling. These models include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and mindfulness practices.
Lyndy is warm, genuine, accepting, and compassionate preferring to work from a strength and empowerment framework for the client. She offers an insightful, caring, and non- judgemental, outcome focused approach which enables her clients to feel safe and at ease in the counselling environment. Working from a trauma informed viewpoint, Lyndy incorporates a number of counselling approaches using an integrated, client-centred approach, which draws on many contemporary models of counselling. These models include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and mindfulness practices.
After over a decade in the mental health field, I realised most people aren’t broken — they’re disconnected from who they really are. We’re taught to be “normal,” to fit in, and to hide our truth.
I created Untherapy Room to help people return to their authentic selves. My work focuses on awareness, honesty, and freedom — supporting you to see yourself clearly and live life in a way that feels real and aligned.
After over a decade in the mental health field, I realised most people aren’t broken — they’re disconnected from who they really are. We’re taught to be “normal,” to fit in, and to hide our truth.
I created Untherapy Room to help people return to their authentic selves. My work focuses on awareness, honesty, and freedom — supporting you to see yourself clearly and live life in a way that feels real and aligned.
I work with people experiencing a range of concerns, including anxiety, depression and grief, as well as difficulties related to trauma, attachment and mental illness.
I work with people experiencing a range of concerns, including anxiety, depression and grief, as well as difficulties related to trauma, attachment and mental illness.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
I am a specialist in online therapy, and am based in Australia and SouthEast Asia.
Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
I am a specialist in online therapy, and am based in Australia and SouthEast Asia.
Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
See more therapy options for Hobart
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.