Counselling in Launceston, TAS

I utilise solution focussed and evidence based psychotherapy together with mindfulness and contemplative practices to support and care for my clients. Have a look at our website for more information about how we can support you.

My clients are at a point in their lives where they know they want to improve things for themselves and for their family/loved ones. They may not know where to start, they may feel they can't place a finger on exactly what is happening, but they know they want to be a better version of themselves. They want more out of life and although they may feel frustrated, they are eager to put in the work and learn skills that will bring about change in themselves that makes them the better version they envision.

I have a passion for supporting men and young men in the ever changing world we now live in. The rules are changing rapidly and sometimes it is difficult to know how to make sense of it all and yet be true to ourselves. Learning how to stay safe in a world of family and interpersonal violence, substance use, grief and loss and so many other stresses, when we feel isolated and alone, is challenging and this is where I can help. I support couples and individuals too.

I prefer to focus on treatment, not just talk. I have a genuine passion for working with individuals from all backgrounds who are keen to make changes in their life, or to better manage or understand their mental health. I have a kind but firm approach, and I am comfortable with colourful (real) language and appropriate humour in our appointments.

Many of my clients have relationship issues with their partner, family member, or employer. Sometimes clients present with emotional difficulties, addictions, or even physical pain. If you have ever had trauma or loss in your life, then I work with your strengths to explore avenues towards happiness again. I like to explore your past and present relationships and undercover patterns, behaviours, and your reactions to situations.

At Centre 31 we understand that counselling can be beneficial for individuals of all ages and backgrounds. Our team provides tailored counselling services with a focus on person-centered care and a trauma-informed approach. We work to ensure our clients feel safe in their environment and are comfortable sharing difficult memories or emotions. By listening to each client’s individual needs, we seek to develop solutions together that promote meaningful change in life. Our experienced counsellors have the professional knowledge and skills needed to provide insight and support that lasts.

Making changes to patterns of behaviour can become easier when we learn why we behave the way we do. I support my clients to find their own best ways to overcome the hard times and celebrate the better times. I enjoy working with people who are ready to understand, grow and learn about who they are - where they've come from and where they are going. If you feel although you are ready to explore - get in touch!

Hi, I'm Sara, an Accredited Mental Health Social Worker with a special interest in trauma and PTSD. Trauma and PTSD can be complex with many layers. It impacts the body, brain, relationships sense of safety and trust in ourselves and the world around us. When we have experienced trauma or been exposed to traumatic events we tend to push the memories or images out of our mind, trying to get on with life as if nothing has happened. This takes a huge amount of energy to keep getting on with everyday life.

I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.

What would you like to change? Is there something you feel is holding you back but you just can't figure out what or why? Sometimes you might just want someone to talk to that isn't a friend or family member to give you an independent insight to a problem. Whatever you are looking for, I can help you reframe what isn't working and give you a different perspective. I've helped many people see their lives more clearly and be the person they want to be. Regularly I get feedback from my clients that they feel lighter just by talking to me.

I find joy in working with clients who identify as Christian. I am interested in helping struggling Christians find peace, when suffering from any challenging life issue. I counsel from a Christ-centred perspective using a Bible based approach to suffering. Relationships and life's troubles can cause much grief but they don't have to. There is purpose in all that life throws at us, and our reactions, choices and behaviours can be opportunities for positive change in us. This change is not just a Biblical formula but God's work in us, to make us become the person He created us to be. It is a privledge to walk with you through this

Windsor Allied Health (formerly known as Windsor Psychology) is a group private practice in Riverside just outside Launceston, Tasmania. We also deliver services in the greater North and North-West region of Tasmania. Our growing team consists of nine psychologists, five provisional psychologists, one speech pathologist and four support and admin personnel. We are a team of solution-focused psychologists. At Windsor Psychology, we focus on the mental health of families and more specifically, the psychological wellbeing of children and adolescents.

Imagine a life where you are in control of what you feel, think, do and say. Together we can make this happen. With over 39 years of experience, I offer you an empathetic and non-judgmental therapy environment for healing. Using a variety of psychological and coaching techniques, I am committed to helping you achieve lasting results. I provide a range of flexible therapeutic and wellbeing services at affordable price points, either at my practice or online. Clients typically report feeling better from their very first session. I have helped countless individuals achieve positive change and I look forward to helping you do the same.

Our mission is to assist people who are living with ADHD; whether that be yourself or someone you love. We focus on education so you have a better understanding of brain functions and how this affects your desired behavioural outcomes. We do this by providing a safe space to connect and interact; where we share experiences, stories and behavioural approaches you can use in everyday life.

The client informs my counselling approach, not any theory or modality. It's about making the client feel comfortable and being able to communicate confidently with an end goal in sight. I follow the 80/20 rule in counselling; the client talks 80% of the time, and I respond 20% of the time. With 13+ years working as a mental health nurse, both in the private and public sector, I have helped hundreds of clients and I am versed in all facets of mental health counselling. As a counsellor, I offer a safe and non-judgmental space for personal growth and healing, helping individuals overcome challenges to achieve lasting positive change.

I am here to help you gain more insight into your own inner system so that you can begin to make choices in how you want experience your outer life. I hold a genuine desire to help my clients find more clarity through the natural messiness of being human. Trained in both Internal Family Systems and Art Therapy, I take great care in finding the right approach for each individual client. If you are struggling with making sense of your life, moving through a significant time of change, feeling stressed, anxious or have a general lack of joy, I am here to help. I am genuinely passionate about offering you a way forward.

Renee Melges is a Registered Clinical Psychologist and Kinesiologist with a Masters is Clinical Psychology. She has over 25 years experience working as a Psychologist and over 16 years experience working as a Kinesiologist in the field of mental health and emotional wellbeing. Renee Melges combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.

I work with individuals and couples who are trying to overcome psychological barriers or process confusing emotions. These could be related to mental health, such as chronic anxiety, depression, conflict, intrusive thoughts or disturbing dreams. They could also be related to more general goals for personal growth and self-development. In the case of couples, reasons for starting therapy may include issues with communication or trust, or coping with significant life events.