Sleep or Insomnia Psychologists and Therapists in Hobart, TAS
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
Something isn't working, and you've likely been carrying it a while. You might be anxious, flat, or stuck in patterns you can see clearly but can't shift. Perhaps therapy has helped before without reaching the thing underneath.
My work is integrative, experiential and relational. Rather than only talking about difficulties, we slow down and work with what's happening as it happens — emotion, bodily experience, the parts of you that protect and the parts that hurt. I draw on AEDP, alongside IFS, CBT, ACT and EMDR.
Something isn't working, and you've likely been carrying it a while. You might be anxious, flat, or stuck in patterns you can see clearly but can't shift. Perhaps therapy has helped before without reaching the thing underneath.
My work is integrative, experiential and relational. Rather than only talking about difficulties, we slow down and work with what's happening as it happens — emotion, bodily experience, the parts of you that protect and the parts that hurt. I draw on AEDP, alongside IFS, CBT, ACT and EMDR.
When you are experiencing chronic pain, fatigue, changes to your memory or learning abilities, sleep disturbances, bladder or bowel issues or incontinence, changes to sexual function, issues getting out into your community or socializing, changes to your role at work or in the family, grief and loss, stressful hospitalisations - reaching out can be hard!
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
When you are experiencing chronic pain, fatigue, changes to your memory or learning abilities, sleep disturbances, bladder or bowel issues or incontinence, changes to sexual function, issues getting out into your community or socializing, changes to your role at work or in the family, grief and loss, stressful hospitalisations - reaching out can be hard!
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
I work with adults (18 and older) who have experienced traumatic life circumstances and are feeling the weight of those experiences in their daily lives. Whether trauma has left you feeling stuck, overwhelmed, disconnected, or struggling to move forward, you don't have to navigate it alone.I offer an integrative approach to healing that honors the whole person- mind, body, and experience. Drawing from both top-down and bottom-up methods, I combine evidence-based talk therapy with somatic and body-based practices to support a processing and recovery from the impacts of trauma
I work with adults (18 and older) who have experienced traumatic life circumstances and are feeling the weight of those experiences in their daily lives. Whether trauma has left you feeling stuck, overwhelmed, disconnected, or struggling to move forward, you don't have to navigate it alone.I offer an integrative approach to healing that honors the whole person- mind, body, and experience. Drawing from both top-down and bottom-up methods, I combine evidence-based talk therapy with somatic and body-based practices to support a processing and recovery from the impacts of trauma
I support individuals to:
• Better understand and self-manage their condition
• Identify values and goals
• Develop coping and emotion regulation skills
• Improve sleep habits and daily routines
• Make safety and relapse prevention plans
• Build independent living skills
• Increase social and physical activity
• Explore or return to valued roles
I support people aged 16+ and adults with mental health, ADHD or autism diagnoses. Services are flexible and can be delivered in the clinic (The Hobart Health Centre, 143 Murray St, Hobart), at home, in the community, or via telehealth (depending on funding scheme - Medicare, NDIS or self-funded).
I have over 20 years’ experience across acute inpatient, community rehabilitation, case management, forensic, group therapy, and psychosocial recovery settings. I have facilitated group programs including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Creative Writing, and Women’s Mental Health groups.
I support individuals to:
• Better understand and self-manage their condition
• Identify values and goals
• Develop coping and emotion regulation skills
• Improve sleep habits and daily routines
• Make safety and relapse prevention plans
• Build independent living skills
• Increase social and physical activity
• Explore or return to valued roles
I support people aged 16+ and adults with mental health, ADHD or autism diagnoses. Services are flexible and can be delivered in the clinic (The Hobart Health Centre, 143 Murray St, Hobart), at home, in the community, or via telehealth (depending on funding scheme - Medicare, NDIS or self-funded).
I have over 20 years’ experience across acute inpatient, community rehabilitation, case management, forensic, group therapy, and psychosocial recovery settings. I have facilitated group programs including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Creative Writing, and Women’s Mental Health groups.
Hello, I am an Internal Family Systems (IFS) trauma-informed therapist who offers daily strategies to support you in the present and deep transformative change to process the past and plan for the future. In Internal Family Systems therapy we heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change and to live life in line with your values. I am based in Hobart and I offer online appointments Australia wide. I am also an ACA Accredited Clinical Supervisor seeing counsellors for individual and group supervision.
Hello, I am an Internal Family Systems (IFS) trauma-informed therapist who offers daily strategies to support you in the present and deep transformative change to process the past and plan for the future. In Internal Family Systems therapy we heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change and to live life in line with your values. I am based in Hobart and I offer online appointments Australia wide. I am also an ACA Accredited Clinical Supervisor seeing counsellors for individual and group supervision.
Somnus supports adults & young people experiencing insomnia, anxiety, treatment-resistant depression, stress/burnout, cognitive fog, & emotional dysregulation.
Chloe's background bridges both psychology and medicine. She has worked in a range of clinical settings including private practice, neurodevelopmental assessment services, and neuropsychiatry research environments. This has shaped a thoughtful, integrative approach to mental health care that considers both psychological & biological contributors to distress.
Somnus supports adults & young people experiencing insomnia, anxiety, treatment-resistant depression, stress/burnout, cognitive fog, & emotional dysregulation.
Chloe's background bridges both psychology and medicine. She has worked in a range of clinical settings including private practice, neurodevelopmental assessment services, and neuropsychiatry research environments. This has shaped a thoughtful, integrative approach to mental health care that considers both psychological & biological contributors to distress.
Hi, I’m Miro, and I am a psychologist based in nipaluna/Hobart. I am available to support teenagers and young people aged 15 and above, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on supporting survivors of trauma. I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
Hi, I’m Miro, and I am a psychologist based in nipaluna/Hobart. I am available to support teenagers and young people aged 15 and above, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on supporting survivors of trauma. I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
Hi, I'm Jade, a clinical psychologist focused on supporting adults and adolescents who struggle with anxiety, phobias, OCD and related disorders, including skin picking and hair pulling. I understand the doubt, shame and isolation that can accompany these conditions, and how tough it can feel to reach out for support. I aim to create an accepting and supportive therapy space to help you feel able to share openly.
Hi, I'm Jade, a clinical psychologist focused on supporting adults and adolescents who struggle with anxiety, phobias, OCD and related disorders, including skin picking and hair pulling. I understand the doubt, shame and isolation that can accompany these conditions, and how tough it can feel to reach out for support. I aim to create an accepting and supportive therapy space to help you feel able to share openly.
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next. Therapy can be a space for curiosity and growth: a chance to better understand yourself, deepen emotional intelligence, or live with greater authenticity and connection. Whatever brings you here, therapy offers a supportive space to pause, reflect, and move toward clarity, ease and flourishing.
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next. Therapy can be a space for curiosity and growth: a chance to better understand yourself, deepen emotional intelligence, or live with greater authenticity and connection. Whatever brings you here, therapy offers a supportive space to pause, reflect, and move toward clarity, ease and flourishing.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Sometimes we know everything we could do to change things, but we just can't make it through the fog. If you've been lying awake at night, tossing and turning, tried talk therapy, and still find yourself stuck, there are ways beyond words that can help. I work with music, art, imagery and the body (including EMDR and Internal Family Systems), to access different pathways towards clarity and ease. Many of the people I see are therapists and clinicians who spend their days supporting others. I offer in-depth therapy (weekly or fortnightly) and short-term, intensive therapy options depending on your needs.
Sometimes we know everything we could do to change things, but we just can't make it through the fog. If you've been lying awake at night, tossing and turning, tried talk therapy, and still find yourself stuck, there are ways beyond words that can help. I work with music, art, imagery and the body (including EMDR and Internal Family Systems), to access different pathways towards clarity and ease. Many of the people I see are therapists and clinicians who spend their days supporting others. I offer in-depth therapy (weekly or fortnightly) and short-term, intensive therapy options depending on your needs.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
I am a genuine, warm, and collaborative clinician, experienced working with clients of all ages. I appreciate and acknowledge the courage it takes for an individual to seek assistance, so I endeavour to support and empower clients to navigate and grow through their adversity and change.
I look forward to hearing from you.
I am a genuine, warm, and collaborative clinician, experienced working with clients of all ages. I appreciate and acknowledge the courage it takes for an individual to seek assistance, so I endeavour to support and empower clients to navigate and grow through their adversity and change.
I look forward to hearing from you.
From the outside, it may look like you're holding it all together - "coping fine." While on the inside it feels things are starting to unravel.
You may be feeling disconnected, anxious, overwhelmed, frustrated, exhausted, or simply unsure how to move forward.
I'm Sally, a Melbourne-based counsellor with a Masters in Counselling, a background in mental health research and clinical trials, and a genuine excitement for the process of discovery - for those moments when things begin to fall into place. When we start recognising patterns, making sense of experiences, and you begin to understand yourself and your relationships in new ways.
From the outside, it may look like you're holding it all together - "coping fine." While on the inside it feels things are starting to unravel.
You may be feeling disconnected, anxious, overwhelmed, frustrated, exhausted, or simply unsure how to move forward.
I'm Sally, a Melbourne-based counsellor with a Masters in Counselling, a background in mental health research and clinical trials, and a genuine excitement for the process of discovery - for those moments when things begin to fall into place. When we start recognising patterns, making sense of experiences, and you begin to understand yourself and your relationships in new ways.
Hi, I’m Jaz, a Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming and neuroaffirming support for adults across Australia.
I work with people navigating complex trauma, sexual assault, domestic and family violence, post-traumatic stress, systemic harm, identity exploration, existential anxiety & dread, grief, family estrangement or enmeshment, substance use, and burnout. My approach is compassionate and tailored to you. I believe meaningful connection can support healing and change, and aim to create a space where you feel safe, seen and empowered.
Hi, I’m Jaz, a Clinical Counsellor offering trauma-informed, LGBTQIA+ affirming and neuroaffirming support for adults across Australia.
I work with people navigating complex trauma, sexual assault, domestic and family violence, post-traumatic stress, systemic harm, identity exploration, existential anxiety & dread, grief, family estrangement or enmeshment, substance use, and burnout. My approach is compassionate and tailored to you. I believe meaningful connection can support healing and change, and aim to create a space where you feel safe, seen and empowered.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.