Psychologists and Therapists in Hobart, TAS

Photo of Kate Johnstone, Counsellor, ACA-L1
Kate Johnstone
Counsellor, ACA-L1
Hobart, TAS 7000
Areas of the human experience Kate can support include depression, anxiety, trauma, relationship issues, parenting and family challenges, career change and transitions as well as grief and loss. Kate has a special interest in supporting the pregnancy and post natal period, bringing together current mental health research and her own experiences and journey with post natal depression and anxiety, breastfeeding and transitioning to motherhood. Kate has experience working with teenagers and young adults both individually and groups. Kate has trained in Gottman Method and can support you to have healthier relationships.
Areas of the human experience Kate can support include depression, anxiety, trauma, relationship issues, parenting and family challenges, career change and transitions as well as grief and loss. Kate has a special interest in supporting the pregnancy and post natal period, bringing together current mental health research and her own experiences and journey with post natal depression and anxiety, breastfeeding and transitioning to motherhood. Kate has experience working with teenagers and young adults both individually and groups. Kate has trained in Gottman Method and can support you to have healthier relationships.
(03) 6146 1772 View (03) 6146 1772
Photo of Kelly Bowen, Social Worker, AASW
Kelly Bowen
Social Worker, AASW
Hobart, TAS 7000
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
(03) 6163 9913 View (03) 6163 9913
Photo of Chloe Stone - Somnus Psychology, Psychologist, MPsych, PsyBA General
Somnus Psychology
Psychologist, MPsych, PsyBA General
Hobart, TAS 7000
Somnus Psychology is a Hobart-based clinic, founded & led by psyhologist, Chloe Stone. Somnus supports adults & young people experiencing insomnia, anxiety, treatment-resistant depression, stress/burnout, cognitive fog, & emotional dysregulation. Chloe has particular experience & interest in therapies involving neuromodulation, including transcranial magnetic stimulation (TMS) & transcranial direct current stimulation (tDCS), particularly for treatment-resistant depression. Somnus also has a strong interest in the treatment of insomnia & sleep disturbance, offering structured CBT-i, or cognitive behavioural therapy for insomnia.
Somnus Psychology is a Hobart-based clinic, founded & led by psyhologist, Chloe Stone. Somnus supports adults & young people experiencing insomnia, anxiety, treatment-resistant depression, stress/burnout, cognitive fog, & emotional dysregulation. Chloe has particular experience & interest in therapies involving neuromodulation, including transcranial magnetic stimulation (TMS) & transcranial direct current stimulation (tDCS), particularly for treatment-resistant depression. Somnus also has a strong interest in the treatment of insomnia & sleep disturbance, offering structured CBT-i, or cognitive behavioural therapy for insomnia.
(03) 6163 9601 x61 View (03) 6163 9601 x61
Photo of Carolyn Youle, Psychologist, MPsych, PsyBA - Clin. Psych
Carolyn Youle
Psychologist, MPsych, PsyBA - Clin. Psych
Hobart, TAS 7000
My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work online through Insight to Action Clinical Psychology and in person through Archer Street Health. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, trauma, life changes and transitions (such as relationship difficulties/endings, work changes or injuries), life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM), perimenopause and menopause (including medically induced).
My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work online through Insight to Action Clinical Psychology and in person through Archer Street Health. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, trauma, life changes and transitions (such as relationship difficulties/endings, work changes or injuries), life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM), perimenopause and menopause (including medically induced).
(03) 6160 5317 View (03) 6160 5317
Photo of David Byrom - Byrom Consulting, Counsellor, MA, AMHSW
Byrom Consulting
Counsellor, MA, AMHSW
Hobart, TAS 7000
Dear clients until further notice my practice at Breathing space is closed. David is an Accredited Mental Health Social Worker and Psychotherapist with 38 years counselling experience, with children, adults, couples and families. He believes that recovery from trauma restores a sense of dignity and justice and allows for more control over one’s life. This occurs when traumatic experiences can be transformed by a deeper understanding of the specific trauma and its consequential impacts on the body, when people are able to better manage this impacts the mind can often heal itself.
Dear clients until further notice my practice at Breathing space is closed. David is an Accredited Mental Health Social Worker and Psychotherapist with 38 years counselling experience, with children, adults, couples and families. He believes that recovery from trauma restores a sense of dignity and justice and allows for more control over one’s life. This occurs when traumatic experiences can be transformed by a deeper understanding of the specific trauma and its consequential impacts on the body, when people are able to better manage this impacts the mind can often heal itself.
(03) 6158 6190 View (03) 6158 6190
Photo of Tess Crawley - The Crawley Clinic, Psychologist, PhD, PsyBA - Clin. Psych
The Crawley Clinic
Psychologist, PhD, PsyBA - Clin. Psych
Hobart, TAS 7000
The care you receive at The Crawley Clinic starts with our warm and welcoming admin team and continues with our qualified and experienced psychologists and mental health social workers. The Crawley Clinic has been supporting our communities for over 20 years. We understand the pressures that bring you to therapy, and we also understand that asking for help is hard. The first step is finding someone you can trust. It’s our hope that you'll find that in us. A trusted family-run private practice that takes your mental health and wellbeing as seriously as you do - whether you're in Tassie, Melbourne, or somewhere else entirely.
The care you receive at The Crawley Clinic starts with our warm and welcoming admin team and continues with our qualified and experienced psychologists and mental health social workers. The Crawley Clinic has been supporting our communities for over 20 years. We understand the pressures that bring you to therapy, and we also understand that asking for help is hard. The first step is finding someone you can trust. It’s our hope that you'll find that in us. A trusted family-run private practice that takes your mental health and wellbeing as seriously as you do - whether you're in Tassie, Melbourne, or somewhere else entirely.
(03) 6146 3279 View (03) 6146 3279
Photo of Cate Harding - Cate Harding Counselling Continuum, Counsellor, MC, ACA-L4
Cate Harding Counselling Continuum
Counsellor, MC, ACA-L4
Hobart, TAS 7000
Sometimes life can feel like a lot. You may be anxious, grieving, feeling vulnerable or a little lost. Counselling allows you the opportunity to be seen and heard and explore what's going on. Occasionally your past can impact your here and now, and the way you deal with situations. I believe that effective therapy comes from being flexible with the therapeutic modalities used, and meeting you where you are at. I value and foster the importance of a collaborative approach to therapy. I offer a safe space for you to explore your experiences and to develop skills and understanding, which you can take into your day to day life.
Sometimes life can feel like a lot. You may be anxious, grieving, feeling vulnerable or a little lost. Counselling allows you the opportunity to be seen and heard and explore what's going on. Occasionally your past can impact your here and now, and the way you deal with situations. I believe that effective therapy comes from being flexible with the therapeutic modalities used, and meeting you where you are at. I value and foster the importance of a collaborative approach to therapy. I offer a safe space for you to explore your experiences and to develop skills and understanding, which you can take into your day to day life.
(03) 6144 6089 View (03) 6144 6089
Photo of Jaen Andrews, Counsellor, ACA-L2
Jaen Andrews
Counsellor, ACA-L2
Online Only
I am a gentle and supportive online counsellor with 10 years’ experience working with couples and individuals. I have a particular interest in supporting people with chronic pain/illness, especially helping women and vulva owners rebuild and maintain intimacy following life-changing pain. I use a blend of emotion focused therapy, somatic therapy and person centred therapy, as well as a sprinkling of CBT and DBT. I also love couples who are ready to build their emotional intimacy and be open to changing. I specialise in affair repair and know that this work can bring deeper trust and intimacy
I am a gentle and supportive online counsellor with 10 years’ experience working with couples and individuals. I have a particular interest in supporting people with chronic pain/illness, especially helping women and vulva owners rebuild and maintain intimacy following life-changing pain. I use a blend of emotion focused therapy, somatic therapy and person centred therapy, as well as a sprinkling of CBT and DBT. I also love couples who are ready to build their emotional intimacy and be open to changing. I specialise in affair repair and know that this work can bring deeper trust and intimacy
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Photo of Monique Noonan, Social Worker, AASW
Monique Noonan
Social Worker, AASW
Online Only
Not accepting new clients
I offer telehealth support for adults navigating mental health challenges, with a particular focus on complex PTSD and personality disorders. My approach is client-centred and trauma-informed, blending lived experience with evidence-informed techniques to foster empowerment, emotional safety, and authentic growth.
I offer telehealth support for adults navigating mental health challenges, with a particular focus on complex PTSD and personality disorders. My approach is client-centred and trauma-informed, blending lived experience with evidence-informed techniques to foster empowerment, emotional safety, and authentic growth.
(03) 6152 8930 View (03) 6152 8930
Photo of Nidhi Dave, Social Worker, AASW
Nidhi Dave
Social Worker, AASW
Hobart, TAS 7000
I work with adults (18 and older) who have experienced traumatic life circumstances and are feeling the weight of those experiences in their daily lives. Whether trauma has left you feeling stuck, overwhelmed, disconnected, or struggling to move forward, you don't have to navigate it alone.I offer an integrative approach to healing that honors the whole person- mind, body, and experience. Drawing from both top-down and bottom-up methods, I combine evidence-based talk therapy with somatic and body-based practices to support a processing and recovery from the impacts of trauma
I work with adults (18 and older) who have experienced traumatic life circumstances and are feeling the weight of those experiences in their daily lives. Whether trauma has left you feeling stuck, overwhelmed, disconnected, or struggling to move forward, you don't have to navigate it alone.I offer an integrative approach to healing that honors the whole person- mind, body, and experience. Drawing from both top-down and bottom-up methods, I combine evidence-based talk therapy with somatic and body-based practices to support a processing and recovery from the impacts of trauma
(03) 6163 7786 View (03) 6163 7786
Photo of Susan Austin, Occupational Therapist
Susan Austin
Occupational Therapist
Hobart, TAS 7000
I support people aged 16+ and adults with mental health, ADHD or autism diagnoses. Services are flexible and can be delivered in the clinic (The Hobart Health Centre, 143 Murray St, Hobart), at home, in the community, or via telehealth (depending on funding scheme - Medicare, NDIS or self-funded). I have over 20 years’ experience across acute inpatient, community rehabilitation, case management, forensic, group therapy, and psychosocial recovery settings. I have facilitated group programs including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Creative Writing, and Women’s Mental Health groups.
I support people aged 16+ and adults with mental health, ADHD or autism diagnoses. Services are flexible and can be delivered in the clinic (The Hobart Health Centre, 143 Murray St, Hobart), at home, in the community, or via telehealth (depending on funding scheme - Medicare, NDIS or self-funded). I have over 20 years’ experience across acute inpatient, community rehabilitation, case management, forensic, group therapy, and psychosocial recovery settings. I have facilitated group programs including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Creative Writing, and Women’s Mental Health groups.
(03) 6159 2275 View (03) 6159 2275
Photo of Angus Cumming, Psychologist, PsyBA General
Angus Cumming
Psychologist, PsyBA General
Hobart, TAS 7000
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
(03) 6146 1575 View (03) 6146 1575
Photo of Jen Wiedman, Social Worker, MA, AMHSW
Jen Wiedman
Social Worker, MA, AMHSW
1 Endorsed
Hobart, TAS 7000
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323
Photo of Beth Rad - Beth Rad - Tide Mill Therapy, Counsellor, MA, ACA-L3
Beth Rad - Tide Mill Therapy
Counsellor, MA, ACA-L3
1 Endorsed
Hobart, TAS 7000
I work with adults and couples experiencing trauma, anxiety, overwhelm, relationship difficulties, burnout, grief, and life transitions. Many of the people I support are carrying the impacts of complex trauma, difficult relationships, or long-standing patterns that no longer feel sustainable. People often reach out when they feel emotionally exhausted, disconnected from themselves, stuck in survival mode, or aware that something needs to change but unsure where to begin. My approach is collaborative, grounded, and paced with care.
I work with adults and couples experiencing trauma, anxiety, overwhelm, relationship difficulties, burnout, grief, and life transitions. Many of the people I support are carrying the impacts of complex trauma, difficult relationships, or long-standing patterns that no longer feel sustainable. People often reach out when they feel emotionally exhausted, disconnected from themselves, stuck in survival mode, or aware that something needs to change but unsure where to begin. My approach is collaborative, grounded, and paced with care.
(03) 6163 5496 View (03) 6163 5496
Photo of louise King - KingPsychology, Psychologist, MPsych, PsyBA General
KingPsychology
Psychologist, MPsych, PsyBA General
Hobart, TAS 7000
Welcome to Kingpsychology. Please call or email me to make enquiries. I work to build understanding, trust and apply agreed upon strategies to assist clients to deal with current challenges and find a way back to improved functioning. We identify the aspects of situations in which we are able to work towards positive change, and implement strategies to do so. We work on treating current symptoms that are causing distress and also past experiences that may require unpacking, re-framing and resolving.
Welcome to Kingpsychology. Please call or email me to make enquiries. I work to build understanding, trust and apply agreed upon strategies to assist clients to deal with current challenges and find a way back to improved functioning. We identify the aspects of situations in which we are able to work towards positive change, and implement strategies to do so. We work on treating current symptoms that are causing distress and also past experiences that may require unpacking, re-framing and resolving.
0400 920 763 View 0400 920 763
Photo of Caitlin Foley - Caitlin Foley Neuropsychology, Psychologist, MPsych
Caitlin Foley Neuropsychology
Psychologist, MPsych
Hobart, TAS 7000
Caitlin is a Clinical Neuropsychologist in Hobart with extensive experience working with children, adolescents, adults and older adults. She works across public and private systems in both a clinical and Medicolegal capacity. She provides diagnostic assessments as well as rehabilitation support (including informing return to work and driving). MAIB and DVA provider Accepts NDIS self managed and plan managed clients
Caitlin is a Clinical Neuropsychologist in Hobart with extensive experience working with children, adolescents, adults and older adults. She works across public and private systems in both a clinical and Medicolegal capacity. She provides diagnostic assessments as well as rehabilitation support (including informing return to work and driving). MAIB and DVA provider Accepts NDIS self managed and plan managed clients
(03) 6152 6682 View (03) 6152 6682
Photo of Renee Valentino, Psychologist, MAPS
Renee Valentino
Psychologist, MAPS
Hobart, TAS 7000
I work with adolescents and young adults experiencing emotional dysregulation, behavioural challenges, or safety concerns. Many are navigating mood instability, impulsivity, identity confusion, or relationship conflict. They often feel overwhelmed, stuck, or ashamed, and want to feel understood without judgment, gain more control over their emotions, and build lives that feel meaningful. I also support parents to strengthen their skills and confidence in these often exhausting and isolating experiences.
I work with adolescents and young adults experiencing emotional dysregulation, behavioural challenges, or safety concerns. Many are navigating mood instability, impulsivity, identity confusion, or relationship conflict. They often feel overwhelmed, stuck, or ashamed, and want to feel understood without judgment, gain more control over their emotions, and build lives that feel meaningful. I also support parents to strengthen their skills and confidence in these often exhausting and isolating experiences.
(03) 6164 3411 View (03) 6164 3411
Photo of Saria J Phillips, Social Worker, MA, AMHSW
Saria J Phillips
Social Worker, MA, AMHSW
2 Endorsed
Hobart, TAS 7000
Hello and welcome! I want to take a moment to acknowledge the strength it takes to reach out for support. Whether you’re here to understand yourself better, navigate challenges, find some peace of mind, or work through relationship dynamics as a couple or family, seeking help is a powerful step toward growth and healing. It’s not always easy, but it’s a big commitment to making positive change. This space is for you, and we’ll move forward at a pace that feels right for everyone involved. I’m here to listen, guide, and support you as you navigate this journey—wherever it may take you.
Hello and welcome! I want to take a moment to acknowledge the strength it takes to reach out for support. Whether you’re here to understand yourself better, navigate challenges, find some peace of mind, or work through relationship dynamics as a couple or family, seeking help is a powerful step toward growth and healing. It’s not always easy, but it’s a big commitment to making positive change. This space is for you, and we’ll move forward at a pace that feels right for everyone involved. I’m here to listen, guide, and support you as you navigate this journey—wherever it may take you.
(03) 6173 7336 View (03) 6173 7336
Photo of Karen Grant, Counsellor, ACA-L2
Karen Grant
Counsellor, ACA-L2
Hobart, TAS 7000
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
Modern life can be daunting. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. Here is a good place to start. I focus on the mental health implications of issues like chronic pain, climate change, relationships, and aging. I provide personalised therapy to relieve anxiety, reduce pain, restore relationships, and improve wellbeing.
(03) 6144 6106 View (03) 6144 6106
Photo of Jameema John, Psychologist, MSc, PsyBA General
Jameema John
Psychologist, MSc, PsyBA General
Online Only
At Inner Grace Psychology, I support young adults and adults who may be feeling overwhelmed, anxious, stressed, emotionally weighed down, or unsure how to move forward through a difficult season of life. People may come to therapy for many reasons — sometimes because life feels heavy, relationships feel challenging, emotions feel hard to manage, or they simply need a safe space to talk and be heard. My role is to gently support you as we explore what you are experiencing, understand what may be contributing to it, and work together toward practical steps that help you build clarity, inner strength, and emotional wellbeing.
At Inner Grace Psychology, I support young adults and adults who may be feeling overwhelmed, anxious, stressed, emotionally weighed down, or unsure how to move forward through a difficult season of life. People may come to therapy for many reasons — sometimes because life feels heavy, relationships feel challenging, emotions feel hard to manage, or they simply need a safe space to talk and be heard. My role is to gently support you as we explore what you are experiencing, understand what may be contributing to it, and work together toward practical steps that help you build clarity, inner strength, and emotional wellbeing.
(03) 6164 5480 View (03) 6164 5480

See more therapy options for Hobart

How does your Therapist compare?

Number of Psychologists and Therapists in Hobart, TAS

300+

Average cost per session

$174

Psychologists and Therapists in Hobart, TAS who prioritize treating:

90% Anxiety
79% Depression
77% Stress
75% Self Esteem
71% Relationship Issues
71% Trauma and PTSD
51% Neurodivergence

Average years in practice

10 Years

Top 3 insurances accepted

61% Medicare Rebates
56% NDIS
51% Bupa

How Psychologists and Therapists in Hobart, TAS see their clients

51% Online Only
49% In Person and Online

Gender breakdown

72% Female
22% Male
6% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hobart?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.