Counselling in Hobart, TAS

Photo of Angus Cumming, Psychologist, PsyBA General
Angus Cumming
Psychologist, PsyBA General
Hobart, TAS 7000
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
I have been working working one on one with clients for the past six years as a psychologist and counsellor. I work with adults experiencing trauma, complex trauma, and anxiety disorders, including those who have seen multiple psychologists and are yet to find the right fit. I'm down to earth and aim to create a space where you feel safe, heard, and understood. Drawing from a wide range of evidence-based therapies—including EMDR, CBT, ACT, and schema therapy—I tailor each approach to suit your unique needs and goals. My focus is on helping you build a meaningful life, not just manage symptoms.
(03) 6146 1575 View (03) 6146 1575
Photo of Shannon Robertson, Counsellor, PsychD, ACA-L2
Shannon Robertson
Counsellor, PsychD, ACA-L2
1 Endorsed
Hobart, TAS 7000
I'm a therapist with Robertson & Ling, a Hobart private practice specialising in relationship counselling and couples therapy. I also provide services for family law, and accredited surrogacy counselling. I am experienced and passionate about relational work, recognising the huge impact relationships have on peoples lives. I use targeted and effective interventions to address recurring conflict and difficulties within relationships. We offer in person, phone or video-link counselling; you are welcome to phone the practice for a free 15 minute phone consultation to discuss your needs.
I'm a therapist with Robertson & Ling, a Hobart private practice specialising in relationship counselling and couples therapy. I also provide services for family law, and accredited surrogacy counselling. I am experienced and passionate about relational work, recognising the huge impact relationships have on peoples lives. I use targeted and effective interventions to address recurring conflict and difficulties within relationships. We offer in person, phone or video-link counselling; you are welcome to phone the practice for a free 15 minute phone consultation to discuss your needs.
(03) 6155 0217 View (03) 6155 0217
Photo of Tess Crawley - The Crawley Clinic, Psychologist, PhD, PsyBA - Clin. Psych
The Crawley Clinic
Psychologist, PhD, PsyBA - Clin. Psych
Hobart, TAS 7000
The Crawley Clinic team of qualified mental health professionals is keen to help you improve your mood, recover from trauma, or prevent mental ill-health. We know the first step is for you to find someone you can trust. It all begins with that, right? It’s our job to help you feel that we honour the trust you place in us so that we can progress towards your therapy goals. Together.
The Crawley Clinic team of qualified mental health professionals is keen to help you improve your mood, recover from trauma, or prevent mental ill-health. We know the first step is for you to find someone you can trust. It all begins with that, right? It’s our job to help you feel that we honour the trust you place in us so that we can progress towards your therapy goals. Together.
(03) 6146 3279 View (03) 6146 3279
Photo of Kelly Bowen, Social Worker, AASW
Kelly Bowen
Social Worker, AASW
Hobart, TAS 7000
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
(03) 6163 9913 View (03) 6163 9913
Photo of Angus Ling, Counsellor, PsychD, ACA-L1
Angus Ling
Counsellor, PsychD, ACA-L1
1 Endorsed
Hobart, TAS 7000
I'm a counsellor with Robertson & Ling. Robertson & Ling specialises in relationship counselling and couples therapy. We also provide adult family therapy and family law counselling. Based in Hobart, we provide in-person, phone and video-link counselling. I'm passionate about couples and relationship counselling. I love supporting people so they can experience the strong, healthy relationships they really want. To do this, I provide targeted interventions and effective results in a safe, compassionate environment.
I'm a counsellor with Robertson & Ling. Robertson & Ling specialises in relationship counselling and couples therapy. We also provide adult family therapy and family law counselling. Based in Hobart, we provide in-person, phone and video-link counselling. I'm passionate about couples and relationship counselling. I love supporting people so they can experience the strong, healthy relationships they really want. To do this, I provide targeted interventions and effective results in a safe, compassionate environment.
(03) 6164 1314 View (03) 6164 1314
Photo of Saria J Phillips, Social Worker, MA, AMHSW
Saria J Phillips
Social Worker, MA, AMHSW
2 Endorsed
Hobart, TAS 7000
Hello and welcome! I want to take a moment to acknowledge the strength it takes to reach out for support. Whether you’re here to understand yourself better, navigate challenges, find some peace of mind, or work through relationship dynamics as a couple or family, seeking help is a powerful step toward growth and healing. It’s not always easy, but it’s a big commitment to making positive change. This space is for you, and we’ll move forward at a pace that feels right for everyone involved. I’m here to listen, guide, and support you as you navigate this journey—wherever it may take you.
Hello and welcome! I want to take a moment to acknowledge the strength it takes to reach out for support. Whether you’re here to understand yourself better, navigate challenges, find some peace of mind, or work through relationship dynamics as a couple or family, seeking help is a powerful step toward growth and healing. It’s not always easy, but it’s a big commitment to making positive change. This space is for you, and we’ll move forward at a pace that feels right for everyone involved. I’m here to listen, guide, and support you as you navigate this journey—wherever it may take you.
(03) 6173 7336 View (03) 6173 7336
Photo of Cate Harding - Cate Harding Counselling Continuum, Counsellor, MC, ACA-L4
Cate Harding Counselling Continuum
Counsellor, MC, ACA-L4
Hobart, TAS 7000
Sometimes life can feel like a lot. You may be anxious, grieving, feeling vulnerable or a little lost. Counselling allows you the opportunity to be seen and heard and explore what's going on. Occasionally your past can impact your here and now, and the way you deal with situations. I believe that effective therapy comes from being flexible with the therapeutic modalities used, and meeting you where you are at. I value and foster the importance of a collaborative approach to therapy. I offer a safe space for you to explore your experiences and to develop skills and understanding, which you can take into your day to day life.
Sometimes life can feel like a lot. You may be anxious, grieving, feeling vulnerable or a little lost. Counselling allows you the opportunity to be seen and heard and explore what's going on. Occasionally your past can impact your here and now, and the way you deal with situations. I believe that effective therapy comes from being flexible with the therapeutic modalities used, and meeting you where you are at. I value and foster the importance of a collaborative approach to therapy. I offer a safe space for you to explore your experiences and to develop skills and understanding, which you can take into your day to day life.
(03) 6144 6089 View (03) 6144 6089
Photo of Monique Noonan, Social Worker, AASW
Monique Noonan
Social Worker, AASW
Online Only
Not accepting new clients
I offer telehealth support for adults navigating mental health challenges, with a particular focus on complex PTSD and personality disorders. My approach is client-centred and trauma-informed, blending lived experience with evidence-informed techniques to foster empowerment, emotional safety, and authentic growth.
I offer telehealth support for adults navigating mental health challenges, with a particular focus on complex PTSD and personality disorders. My approach is client-centred and trauma-informed, blending lived experience with evidence-informed techniques to foster empowerment, emotional safety, and authentic growth.
(03) 6152 8930 View (03) 6152 8930
Photo of Carolyn Youle, Psychologist, MPsych, PsyBA - Clin. Psych
Carolyn Youle
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
View
Photo of Jen Wiedman, Social Worker, MA, AMHSW
Jen Wiedman
Social Worker, MA, AMHSW
Hobart, TAS 7000
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323
Photo of Karen Grant, Counsellor, ACA-L2
Karen Grant
Counsellor, ACA-L2
Hobart, TAS 7000
Modern life can be challenging. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of challenges such as chronic pain, cost-of-living, climate change, grief, and aging. I provide personalised therapy to relieve anxiety, restore relationships, and improve wellbeing.
Modern life can be challenging. You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship. Perhaps you're feeling anxious, stuck, or in a constant low mood. There might be frequent arguments, a sense of impending doom, or an inability to enjoy life. Seeking help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of challenges such as chronic pain, cost-of-living, climate change, grief, and aging. I provide personalised therapy to relieve anxiety, restore relationships, and improve wellbeing.
(03) 6144 6106 View (03) 6144 6106
Photo of Liselotte Roosen, Psychologist, PhD, PsyBA - Clin. Psych
Liselotte Roosen
Psychologist, PhD, PsyBA - Clin. Psych
Online Only
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
1800 327 477 View 1800 327 477
Photo of Moran Wiesel, Counsellor, ACA-L1
Moran Wiesel
Counsellor, ACA-L1
2 Endorsed
Hobart, TAS 7000
Hello! I'm an outdoor counsellor, so our sessions are held in a beautiful natural bush reserve around nipaluna/Hobart. I work with folk who love to process through their body, and might be experiencing anxiety/depression/isolation/eco-grief/a tough life transition. My approach begins with earth as a co-therapist, and the knowledge that you already have all the wisdom you need to move through whatever difficulties you're currently experiencing. My role is to help you be present-with, and transform, whatever blocks/traumas/patterns are preventing you from experiencing your innate wholeness. I welcome all ages, abilities, and genders.
Hello! I'm an outdoor counsellor, so our sessions are held in a beautiful natural bush reserve around nipaluna/Hobart. I work with folk who love to process through their body, and might be experiencing anxiety/depression/isolation/eco-grief/a tough life transition. My approach begins with earth as a co-therapist, and the knowledge that you already have all the wisdom you need to move through whatever difficulties you're currently experiencing. My role is to help you be present-with, and transform, whatever blocks/traumas/patterns are preventing you from experiencing your innate wholeness. I welcome all ages, abilities, and genders.
(03) 6160 1319 View (03) 6160 1319
Photo of David Byrom - Byrom Consulting, Counsellor, MA, AMHSW
Byrom Consulting
Counsellor, MA, AMHSW
Hobart, TAS 7000
Dear clients until further notice my practice at Breathing space is closed. David is an Accredited Mental Health Social Worker and Psychotherapist with 38 years counselling experience, with children, adults, couples and families. He believes that recovery from trauma restores a sense of dignity and justice and allows for more control over one’s life. This occurs when traumatic experiences can be transformed by a deeper understanding of the specific trauma and its consequential impacts on the body, when people are able to better manage this impacts the mind can often heal itself.
Dear clients until further notice my practice at Breathing space is closed. David is an Accredited Mental Health Social Worker and Psychotherapist with 38 years counselling experience, with children, adults, couples and families. He believes that recovery from trauma restores a sense of dignity and justice and allows for more control over one’s life. This occurs when traumatic experiences can be transformed by a deeper understanding of the specific trauma and its consequential impacts on the body, when people are able to better manage this impacts the mind can often heal itself.
(03) 6158 6190 View (03) 6158 6190
Photo of Snezana Cook - Across Life Counselling, Counsellor, ACA-L2
Across Life Counselling
Counsellor, ACA-L2
2 Endorsed
Hobart, TAS 7000
Are you feeling overwhelmed, stuck, or worn down? You may be experiencing grief from the loss of a loved one, struggling with assertiveness or perfectionism, have relational conflict, are stressed by climate change, or everyday life. If so, I can help. My name is Snez and I provide compassionate support in a non judgmental, and safe space to explore concerns such as anxiety, depression, stress, grief and loss, burnout, relationship difficulties, self-esteem, and chronic health issues. It’s my privilege to work with you to build on your strengths and use practical tools to get unstuck, and gain clarity and confidence in your life.
Are you feeling overwhelmed, stuck, or worn down? You may be experiencing grief from the loss of a loved one, struggling with assertiveness or perfectionism, have relational conflict, are stressed by climate change, or everyday life. If so, I can help. My name is Snez and I provide compassionate support in a non judgmental, and safe space to explore concerns such as anxiety, depression, stress, grief and loss, burnout, relationship difficulties, self-esteem, and chronic health issues. It’s my privilege to work with you to build on your strengths and use practical tools to get unstuck, and gain clarity and confidence in your life.
(03) 6161 1927 View (03) 6161 1927
Photo of louise King - KingPsychology, Psychologist, MPsych, PsyBA General
KingPsychology
Psychologist, MPsych, PsyBA General
Hobart, TAS 7000
Welcome to Kingpsychology. Please call or email me to make enquiries. I work to build understanding, trust and apply agreed upon strategies to assist clients to deal with current challenges and find a way back to improved functioning. We identify the aspects of situations in which we are able to work towards positive change, and implement strategies to do so. We work on treating current symptoms that are causing distress and also past experiences that may require unpacking, re-framing and resolving.
Welcome to Kingpsychology. Please call or email me to make enquiries. I work to build understanding, trust and apply agreed upon strategies to assist clients to deal with current challenges and find a way back to improved functioning. We identify the aspects of situations in which we are able to work towards positive change, and implement strategies to do so. We work on treating current symptoms that are causing distress and also past experiences that may require unpacking, re-framing and resolving.
0400 920 763 View 0400 920 763
Photo of Kate Johnstone, Counsellor, ACA-L1
Kate Johnstone
Counsellor, ACA-L1
Hobart, TAS 7000
Areas of the human experience Kate can support include depression, anxiety, trauma, relationship issues, parenting and family challenges, career change and transitions as well as grief and loss. Kate has a special interest in supporting the pregnancy and post natal period, bringing together current mental health research and her own experiences and journey with post natal depression and anxiety, breastfeeding and transitioning to motherhood. Kate has experience working with teenagers and young adults both individually and groups. Kate has trained in Gottman Method and can support you to have healthier relationships.
Areas of the human experience Kate can support include depression, anxiety, trauma, relationship issues, parenting and family challenges, career change and transitions as well as grief and loss. Kate has a special interest in supporting the pregnancy and post natal period, bringing together current mental health research and her own experiences and journey with post natal depression and anxiety, breastfeeding and transitioning to motherhood. Kate has experience working with teenagers and young adults both individually and groups. Kate has trained in Gottman Method and can support you to have healthier relationships.
(03) 6146 1772 View (03) 6146 1772
Photo of Renee Valentino, Psychologist, MAPS
Renee Valentino
Psychologist, MAPS
Hobart, TAS 7000
I work with adolescents and young adults experiencing emotional dysregulation, behavioural challenges, or safety concerns. Many are navigating mood instability, impulsivity, identity confusion, or relationship conflict. They often feel overwhelmed, stuck, or ashamed, and want to feel understood without judgment, gain more control over their emotions, and build lives that feel meaningful. I also support parents to strengthen their skills and confidence in these often exhausting and isolating experiences.
I work with adolescents and young adults experiencing emotional dysregulation, behavioural challenges, or safety concerns. Many are navigating mood instability, impulsivity, identity confusion, or relationship conflict. They often feel overwhelmed, stuck, or ashamed, and want to feel understood without judgment, gain more control over their emotions, and build lives that feel meaningful. I also support parents to strengthen their skills and confidence in these often exhausting and isolating experiences.
(03) 6164 3411 View (03) 6164 3411
Photo of Miro Rainsford, Psychologist, PhD, PsyBA General
Miro Rainsford
Psychologist, PhD, PsyBA General
Hobart, TAS 7000
Hi, I’m Miro, and I am a psychologist based in nipaluna/Hobart. I am available to support teenagers and young people aged 15 and above, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on supporting survivors of trauma. I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
Hi, I’m Miro, and I am a psychologist based in nipaluna/Hobart. I am available to support teenagers and young people aged 15 and above, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on supporting survivors of trauma. I practice from a trauma-informed, neurodivergent-affirming, and anti-oppressive lens, using a range of evidence-based therapies including CBT, ACT, DBT skills, Schema Therapy, and contemporary trauma-informed therapies including EMDR.
(03) 6155 4201 View (03) 6155 4201
Photo of Abi Byrne, Counsellor, MA, PACFA
Abi Byrne
Counsellor, MA, PACFA
Hobart, TAS 7000
Not accepting new clients
Currently on maternity leave until July 2025. "Sometimes all we need is space to breath and be heard, to make sense of what is happening in our lives and how we would prefer to navigate the up & downs. Whether it is you or your child, my therapeutic approaches may support with regulation needs, social navigation, feelings identification and expression, sensory needs, executive function needs, connection and relationship development, strengths development, identity and self-worth, advocacy."
Currently on maternity leave until July 2025. "Sometimes all we need is space to breath and be heard, to make sense of what is happening in our lives and how we would prefer to navigate the up & downs. Whether it is you or your child, my therapeutic approaches may support with regulation needs, social navigation, feelings identification and expression, sensory needs, executive function needs, connection and relationship development, strengths development, identity and self-worth, advocacy."
(03) 6155 2025 View (03) 6155 2025

How does your Therapist compare?

Number of Therapists in Hobart, TAS

300+

Average cost per session

$169

Therapists in Hobart, TAS who prioritize treating:

89% Anxiety
80% Stress
78% Depression
75% Self Esteem
72% Relationship Issues
69% Trauma and PTSD
47% Grief

Average years in practice

10 Years

Top 3 insurances accepted

60% Medicare Rebates
57% NDIS
52% Bupa

How Therapists in Hobart, TAS see their clients

52% In Person and Online
48% Online Only

Gender breakdown

71% Female
22% Male
7% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hobart?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.