Mindfulness-Based (MBCT) Counselling in Bellerive, TAS
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
More Therapists Nearby
Paula draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based (MBCT) strategies, compassion focused and positive psychology.
Welcome! to a safe & person-centered approach; Clinical Psychologist Paula provides evidence-based Telehealth therapy in a safe, warm, supportive, and non-judgmental space, helping NDIS participants feel heard, valued, and empowered to build self-confidence and achieve their goals.
-Experienced in: Autism, Aspergers, ADHD, trauma, PTSD, Complex PTSD (complex and prolonged Traumatic experiences), Anxiety, OCD, Depression, Psychosis, Schizophrenia, Schizoaffective, Excessive worry (GAD) Bipolar Disorder, Delusional Disorder, Intellectual Disability, Acquired Brain Injury (ABI), Agoraphobia, Specific Phobias, social anxiety disorder.
Paula draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based (MBCT) strategies, compassion focused and positive psychology.
Welcome! to a safe & person-centered approach; Clinical Psychologist Paula provides evidence-based Telehealth therapy in a safe, warm, supportive, and non-judgmental space, helping NDIS participants feel heard, valued, and empowered to build self-confidence and achieve their goals.
-Experienced in: Autism, Aspergers, ADHD, trauma, PTSD, Complex PTSD (complex and prolonged Traumatic experiences), Anxiety, OCD, Depression, Psychosis, Schizophrenia, Schizoaffective, Excessive worry (GAD) Bipolar Disorder, Delusional Disorder, Intellectual Disability, Acquired Brain Injury (ABI), Agoraphobia, Specific Phobias, social anxiety disorder.
My holistic, person-centred approach integrates a variety of therapeutic techniques including Clinical EFT, CBT, Brief Solution Focused Therapy, Mindfulness & Reiki.
Whatever your situation, my aim is to support you to find understanding, build resilience and navigate life's challenges in a gentle and natural way.
I work with individuals on a wide range of issues and concerns, including but not limited to, depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness, weight issues, and general life challenges. I have a strong focus on nervous system regulation, anxiety and stress reduction.
My holistic, person-centred approach integrates a variety of therapeutic techniques including Clinical EFT, CBT, Brief Solution Focused Therapy, Mindfulness & Reiki.
Whatever your situation, my aim is to support you to find understanding, build resilience and navigate life's challenges in a gentle and natural way.
I work with individuals on a wide range of issues and concerns, including but not limited to, depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness, weight issues, and general life challenges. I have a strong focus on nervous system regulation, anxiety and stress reduction.
However I also utilize Cognitive Behavioural strategies, Mindfulness and Psycho Education.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
However I also utilize Cognitive Behavioural strategies, Mindfulness and Psycho Education.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
I use a range of therapies, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, & mindfulness-based approaches, tailored to your unique needs.
Hi, I’m Michael, a compassionate and dedicated mental health professional with over 15 years of experience in trauma-informed care, counselling, and psychotherapy. My journey in mental health is deeply personal, shaped by caring for family members with significant challenges and the loss of many loved ones to suicide. These experiences inspire me to provide a safe, empathetic, and culturally inclusive space where individuals can heal, grow, and thrive.
Why Choose Me?
My journey in mental health has shaped my empathy-driven and trauma-informed approach. I’ve walked the path, so I understand yours.
I use a range of therapies, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, & mindfulness-based approaches, tailored to your unique needs.
Hi, I’m Michael, a compassionate and dedicated mental health professional with over 15 years of experience in trauma-informed care, counselling, and psychotherapy. My journey in mental health is deeply personal, shaped by caring for family members with significant challenges and the loss of many loved ones to suicide. These experiences inspire me to provide a safe, empathetic, and culturally inclusive space where individuals can heal, grow, and thrive.
Why Choose Me?
My journey in mental health has shaped my empathy-driven and trauma-informed approach. I’ve walked the path, so I understand yours.
My approach is grounded in evidence-based techniques, including cognitive behavioural therapies (CBT), mindfulness and dialectical therapies, interpersonal psychotherapy, prolonged imaginal exposure therapy, and EMDR.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
My approach is grounded in evidence-based techniques, including cognitive behavioural therapies (CBT), mindfulness and dialectical therapies, interpersonal psychotherapy, prolonged imaginal exposure therapy, and EMDR.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
In my early career I was a social worker, health adviser and counsellor in HIV and sexual health. After my doctorate in clinical psychology, I focused on adult mental health, working in various public health settings, forensics and in university counselling. I set up The Skype Clinic in 2012 and now only work by telehealth.
My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
In my early career I was a social worker, health adviser and counsellor in HIV and sexual health. After my doctorate in clinical psychology, I focused on adult mental health, working in various public health settings, forensics and in university counselling. I set up The Skype Clinic in 2012 and now only work by telehealth.
These models include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and mindfulness practices.
Lyndy works mainly with adults and adolescents. She has extensive experience working with survivors of sexual assault, trauma, and abuse. Lyndy has a particular interest in complex trauma. She understands that Trauma is something that has happened to a person not what is wrong with the person and trauma can affect every aspect of life
These models include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy and mindfulness practices.
Lyndy works mainly with adults and adolescents. She has extensive experience working with survivors of sexual assault, trauma, and abuse. Lyndy has a particular interest in complex trauma. She understands that Trauma is something that has happened to a person not what is wrong with the person and trauma can affect every aspect of life
We can use a variety of therapeutic strategies - talking, reflecting, sharing, writing, art therapy, mindfulness, self-care.
Life is full of stressors and challenges. It can be a struggle getting through each hour of each day. As a consequence, we can experience depression, anxiety, trauma, grief, feeling stuck, or feeling not quite right. We may struggle to adapt to a new situation - loss of a loved one, job loss, overwhelmed by work or study, separation, a new diagnosis, a medical event such as cancer or a heart attack. You don' t need to struggle alone. Adjustment and change are possible. Reaching out can be scary. Better now, than later or never. We all need expert support at times. It's ok, to not be ok. An impartial, supportive ear is available.
We can use a variety of therapeutic strategies - talking, reflecting, sharing, writing, art therapy, mindfulness, self-care.
Life is full of stressors and challenges. It can be a struggle getting through each hour of each day. As a consequence, we can experience depression, anxiety, trauma, grief, feeling stuck, or feeling not quite right. We may struggle to adapt to a new situation - loss of a loved one, job loss, overwhelmed by work or study, separation, a new diagnosis, a medical event such as cancer or a heart attack. You don' t need to struggle alone. Adjustment and change are possible. Reaching out can be scary. Better now, than later or never. We all need expert support at times. It's ok, to not be ok. An impartial, supportive ear is available.
At Sharp Minds Psychology, we offer holistic, personalised therapy including CBT, ACT, EMDR, trauma-informed care, relationship therapy, mindfulness, and neuroaffirming approaches.
Online Australia-Wide • LGBTQIA+ and Neurodivergent Allied • Holistic Mental Health
At Sharp Minds Psychology, we don’t just treat mental health—we champion wellness from the inside out. Our warm, welcoming therapists understand that your emotional wellbeing is connected to every aspect of your life. We’re here to help you thrive as your authentic self. Sharp Minds Psychology offers inclusive, neuroaffirming, and culturally sensitive therapy delivered via 100% telehealth across Australia. We make accessing high-quality care easy, confidential, and flexible.
At Sharp Minds Psychology, we offer holistic, personalised therapy including CBT, ACT, EMDR, trauma-informed care, relationship therapy, mindfulness, and neuroaffirming approaches.
Online Australia-Wide • LGBTQIA+ and Neurodivergent Allied • Holistic Mental Health
At Sharp Minds Psychology, we don’t just treat mental health—we champion wellness from the inside out. Our warm, welcoming therapists understand that your emotional wellbeing is connected to every aspect of your life. We’re here to help you thrive as your authentic self. Sharp Minds Psychology offers inclusive, neuroaffirming, and culturally sensitive therapy delivered via 100% telehealth across Australia. We make accessing high-quality care easy, confidential, and flexible.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
Using evidence-based therapies like Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and sensory modulation, I tailor each session to meet your unique needs.
I offer support for depression, anxiety, stress, grief, and adjusting to disability. I also provide specialised care for neurodivergent individuals, focusing on enhancing wellbeing, self-awareness, and self-acceptance.
Using evidence-based therapies like Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and sensory modulation, I tailor each session to meet your unique needs.
I offer support for depression, anxiety, stress, grief, and adjusting to disability. I also provide specialised care for neurodivergent individuals, focusing on enhancing wellbeing, self-awareness, and self-acceptance.
I work with children, teens, and young adults, using a range of evidence-based therapies including CBT, ACT, Play Therapy, and mindfulness-based approaches.
I am the founder of Leading Minds Psychology, an online telehealth practice. I'm passionate about working with both neurodivergent and neurotypical clients to explore and affirm their unique perspectives, values, and strengths in a safe space. I also offer neuroaffirming Autism and ADHD assessments. My foremost goal is to cultivate a warm and supportive environment where individuals feel safe and comfortable. I adapt my therapeutic approaches to align with individual goals and helping my clients to explore and grow in ways that are both authentic and meaningful. Fidgeting, stimming and movement are always welcome.
I work with children, teens, and young adults, using a range of evidence-based therapies including CBT, ACT, Play Therapy, and mindfulness-based approaches.
I am the founder of Leading Minds Psychology, an online telehealth practice. I'm passionate about working with both neurodivergent and neurotypical clients to explore and affirm their unique perspectives, values, and strengths in a safe space. I also offer neuroaffirming Autism and ADHD assessments. My foremost goal is to cultivate a warm and supportive environment where individuals feel safe and comfortable. I adapt my therapeutic approaches to align with individual goals and helping my clients to explore and grow in ways that are both authentic and meaningful. Fidgeting, stimming and movement are always welcome.
Harmony Online Couples & Relationships Counselling
Clinical Social Work/Therapist, AMHSW
Online Only
I use Mindfulness Based Cognitive Behavioural Therapy in my practice.
Hello, I am an Accredited Mental Health Social Worker with over 15 yrs of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples and relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic and I believe that each person is unique in their own journey through life. I work alongside my clients, providing support and guidance to help gain a greater understanding of themselves and reach their goals and dreams in life.
I use Mindfulness Based Cognitive Behavioural Therapy in my practice.
Hello, I am an Accredited Mental Health Social Worker with over 15 yrs of experience in providing therapeutic counselling to people experiencing various life challenges and mental health issues. I specialise in couples and relationships and trauma counselling. My approach is person-centred, non-judgemental and empathetic and I believe that each person is unique in their own journey through life. I work alongside my clients, providing support and guidance to help gain a greater understanding of themselves and reach their goals and dreams in life.
I've trained in EMDR, CBT, Mindfulness, Gottman’s Couples Therapy, Acceptance & Commitment Therapy, Sensory Motor Psychotherapy.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
I've trained in EMDR, CBT, Mindfulness, Gottman’s Couples Therapy, Acceptance & Commitment Therapy, Sensory Motor Psychotherapy.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
I'm licensed across Australia and hold additional certifications in art, behavioural therapies, mindfulness, and supporting neurodiverse folks in the therapy room.
You might feel overwhelmed by daily stress, anxiety, or your child is struggling with intense emotions and self-harm. ADHD may have you facing an endless stream of thoughts that keep you up at night, lacking confidence in yourself, or staying chronically busy.
Wouldn't it be nice for the constant feeling of overwhelm to finally stop? Or to see your child enjoying themselves again?
I'm licensed across Australia and hold additional certifications in art, behavioural therapies, mindfulness, and supporting neurodiverse folks in the therapy room.
You might feel overwhelmed by daily stress, anxiety, or your child is struggling with intense emotions and self-harm. ADHD may have you facing an endless stream of thoughts that keep you up at night, lacking confidence in yourself, or staying chronically busy.
Wouldn't it be nice for the constant feeling of overwhelm to finally stop? Or to see your child enjoying themselves again?
I use a combination of therapies, including CBT, Mindfulness, ACT, Compassion-Focused Therapy, and Somatic Experiencing.
I'm so passionate about helping people to live in alignment with their authentic nature, to live their best lives possible. Whatever your version of happy is, you deserve nothing less. I love integrating the body into therapy as it powerfully helps us to recognise & shift long held subconscious patterns of trauma and stress. Move out of survival mode to experiencing the joy of a fulfilling and purposeful career, work or business; more deeply connected and harmonious relationships (friends, kids & intimate partners); more energy and vitality. You can have the joyful life you desire. The sense of purpose, the relationships, etc.
I use a combination of therapies, including CBT, Mindfulness, ACT, Compassion-Focused Therapy, and Somatic Experiencing.
I'm so passionate about helping people to live in alignment with their authentic nature, to live their best lives possible. Whatever your version of happy is, you deserve nothing less. I love integrating the body into therapy as it powerfully helps us to recognise & shift long held subconscious patterns of trauma and stress. Move out of survival mode to experiencing the joy of a fulfilling and purposeful career, work or business; more deeply connected and harmonious relationships (friends, kids & intimate partners); more energy and vitality. You can have the joyful life you desire. The sense of purpose, the relationships, etc.
I use a range of evidence-based therapies, including psychodynamic therapy, CBT, Solution-Focused Therapy, couples counselling, and mindfulness, tailored to your unique needs.
Welcome! My name is Zipporah, I am a passionate and dedicated psychologist and Founder and Director at Headway Therapy Online. I understand that life can be challenging, and seeking help is a brave and important step toward healing and growth. My approach to therapy stems from a genuine commitment to supporting individuals in navigating the complexities of life’s emotional and mental health struggles and situations. Whether you are dealing with stress, anxiety, depression, trauma, or relationship challenges; I am here to provide a safe, non-judgmental space where you can develop skills to support you through your journey.
I use a range of evidence-based therapies, including psychodynamic therapy, CBT, Solution-Focused Therapy, couples counselling, and mindfulness, tailored to your unique needs.
Welcome! My name is Zipporah, I am a passionate and dedicated psychologist and Founder and Director at Headway Therapy Online. I understand that life can be challenging, and seeking help is a brave and important step toward healing and growth. My approach to therapy stems from a genuine commitment to supporting individuals in navigating the complexities of life’s emotional and mental health struggles and situations. Whether you are dealing with stress, anxiety, depression, trauma, or relationship challenges; I am here to provide a safe, non-judgmental space where you can develop skills to support you through your journey.
I am currently undertaking a mindfulness teacher training.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I currently practice online using Zoom. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
I am currently undertaking a mindfulness teacher training.
I am a clinical psychologist working in private practice. I provide both short and long-term therapy to individuals. I currently practice online using Zoom. My work prioritises warmth and compassion and I aim to foster a genuine human connection with my clients. I work collaboratively, so both the goals of therapy and the way in which therapy occurs is agreed upon. I utilise multiple therapeutic modalities, adapting how I work to the person I am working with. I keep up-to date with the most effective practices to facilitate growth and healing.
I have undertaken specialist training in varied psychotherapeutic modalities, have a background in fitness, yoga and mindfulness and love to incorporate embodiment practices when I am working with clients.
I have lived experience with ADHD and I am an ADHD clinical provider and coach. I am an active member of AADPA (Australian ADHD Professionals Association) and work closely with GP’s who provide ADHD management.
I have undertaken specialist training in varied psychotherapeutic modalities, have a background in fitness, yoga and mindfulness and love to incorporate embodiment practices when I am working with clients.
I have lived experience with ADHD and I am an ADHD clinical provider and coach. I am an active member of AADPA (Australian ADHD Professionals Association) and work closely with GP’s who provide ADHD management.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Bellerive
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.