Cognitive Behavioural (CBT) Counselling in Bellerive, TAS
In each session we'll use a unique combination of trauma-informed Internal Family Systems, Acceptance and Commitment Therapy, CBT, Mindfulness, Attachment and Self Compassion, tailored just for you.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
In each session we'll use a unique combination of trauma-informed Internal Family Systems, Acceptance and Commitment Therapy, CBT, Mindfulness, Attachment and Self Compassion, tailored just for you.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
I focus on giving trauma-informed support using CBT and ACT therapies.
I am a mother and certified counsellor who has a lived experience with family violence in both a professional and personal setting. I have supported women and mothers in both the public and private sector who have had current or past experiences with family/ domestic violence. I am here to support you in navigating current or previous experiences of family violence, anxiety and depression. I want to assist you in understanding what you may be experiencing, gain personal coping strategies, challenge unhelpful thoughts, regain self-worth and create a safety plan.
I focus on giving trauma-informed support using CBT and ACT therapies.
I am a mother and certified counsellor who has a lived experience with family violence in both a professional and personal setting. I have supported women and mothers in both the public and private sector who have had current or past experiences with family/ domestic violence. I am here to support you in navigating current or previous experiences of family violence, anxiety and depression. I want to assist you in understanding what you may be experiencing, gain personal coping strategies, challenge unhelpful thoughts, regain self-worth and create a safety plan.
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
Using evidence-based therapies such as CBT, DBT, Strengths-based approaches, sensate focus, and motivational interviewing, I understand the interconnected nature of issues and how you are affected by them as a person.
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
Using evidence-based therapies such as CBT, DBT, Strengths-based approaches, sensate focus, and motivational interviewing, I understand the interconnected nature of issues and how you are affected by them as a person.
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
More Therapists Nearby
I use a range of therapies, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, & mindfulness-based approaches, tailored to your unique needs.
Hi, I’m Michael, a compassionate and dedicated mental health professional with over 15 years of experience in trauma-informed care, counselling, and psychotherapy. My journey in mental health is deeply personal, shaped by caring for family members with significant challenges and the loss of many loved ones to suicide. These experiences inspire me to provide a safe, empathetic, and culturally inclusive space where individuals can heal, grow, and thrive.
Why Choose Me?
My journey in mental health has shaped my empathy-driven and trauma-informed approach. I’ve walked the path, so I understand yours.
I use a range of therapies, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, & mindfulness-based approaches, tailored to your unique needs.
Hi, I’m Michael, a compassionate and dedicated mental health professional with over 15 years of experience in trauma-informed care, counselling, and psychotherapy. My journey in mental health is deeply personal, shaped by caring for family members with significant challenges and the loss of many loved ones to suicide. These experiences inspire me to provide a safe, empathetic, and culturally inclusive space where individuals can heal, grow, and thrive.
Why Choose Me?
My journey in mental health has shaped my empathy-driven and trauma-informed approach. I’ve walked the path, so I understand yours.
I incorporate various counselling modalities into my practice such as ACT and CBT, but my sessions are always consultative and collaborative.
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but rest assure this journey can be a very rewarding experience. I offer online counselling to best accommodate today's busy lives. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
I incorporate various counselling modalities into my practice such as ACT and CBT, but my sessions are always consultative and collaborative.
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but rest assure this journey can be a very rewarding experience. I offer online counselling to best accommodate today's busy lives. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
I draw from CBT, DBT, ACT, MI, and trauma-informed practices to support meaningful, lasting change.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy—many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
I draw from CBT, DBT, ACT, MI, and trauma-informed practices to support meaningful, lasting change.
I know reaching out can feel like a big step, especially when you're already feeling stretched. It’s completely normal to feel unsure about starting therapy—many people do. But you don’t have to navigate life’s challenges alone. Whether you’re feeling stuck, overwhelmed, or just unsure about your next step, I’m here to help. Maybe anxiety, self-doubt, or relationship struggles are weighing you down. Or perhaps you’ve been carrying the impact of past trauma, and you're ready to find relief. Whatever has brought you here, you deserve a space where you feel truly heard, supported, and understood.
Using evidence-based approaches such as CBT and mindfulness, I help clients build resilience, manage emotions, and achieve meaningful change.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Using evidence-based approaches such as CBT and mindfulness, I help clients build resilience, manage emotions, and achieve meaningful change.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Regardless of whether you are engaging in EMDR, or we are exploring a different approach such as CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist, Advanced EMDR therapist, and qualified Relationship Counselor (Gottman trained) working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Regardless of whether you are engaging in EMDR, or we are exploring a different approach such as CBT or ACT, therapy with me is a warm, relaxed, and non-judgmental experience where I support you in a way that will help you to feel and function better.
Welcome! I'm a Registered Psychologist, Advanced EMDR therapist, and qualified Relationship Counselor (Gottman trained) working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Aimee uses a range of therapeutic approaches that include Mindfulness-Based Cognitive Behavioural Therapy, Somatic Therapy, Psychodynamic theory and Internal Family Systems.
Aimee offers therapy for conditions such as depression, anxiety, adult attachment issues and trauma. Irrespective of the approach applied, Aimee will always dedicate herself to improving your quality of life by fostering within you a stronger sense of purpose and resilience.
Aimee uses a range of therapeutic approaches that include Mindfulness-Based Cognitive Behavioural Therapy, Somatic Therapy, Psychodynamic theory and Internal Family Systems.
Aimee offers therapy for conditions such as depression, anxiety, adult attachment issues and trauma. Irrespective of the approach applied, Aimee will always dedicate herself to improving your quality of life by fostering within you a stronger sense of purpose and resilience.
I use a number of different therapy types to support the different needs of individuals, such as Cognitive Behavioural Therapy to address difficulties with thinking patterns impacting on emotions and behaviours.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
I use a number of different therapy types to support the different needs of individuals, such as Cognitive Behavioural Therapy to address difficulties with thinking patterns impacting on emotions and behaviours.
I am a dedicated psychologist with over 15 years’ experience working with children, adolescents and adults across therapeutic and assessment spaces. My specialised area is supporting individuals with early attachment disruptions and trauma, working to address the underlying causes of distress and facilitate healing and growth. My practice is grounded in values of openness, honesty, kindness, and compassion. It is deeply informed by my love of nature driving the development of organic strategies and supports where possible for individuals.
I will carefully and respectfully move at your pace, fostering trust and rapport whilst applying evidence based and research driven approaches and interventions such as CBT, EMDR, & ACT.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I will carefully and respectfully move at your pace, fostering trust and rapport whilst applying evidence based and research driven approaches and interventions such as CBT, EMDR, & ACT.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I use a combination of therapies, including CBT, Mindfulness, ACT, Compassion-Focused Therapy, and Somatic Experiencing.
I'm so passionate about helping people to live in alignment with their authentic nature, to live their best lives possible. Whatever your version of happy is, you deserve nothing less. I love integrating the body into therapy as it powerfully helps us to recognise & shift long held subconscious patterns of trauma and stress. Move out of survival mode to experiencing the joy of a fulfilling and purposeful career, work or business; more deeply connected and harmonious relationships (friends, kids & intimate partners); more energy and vitality. You can have the joyful life you desire. The sense of purpose, the relationships, etc.
I use a combination of therapies, including CBT, Mindfulness, ACT, Compassion-Focused Therapy, and Somatic Experiencing.
I'm so passionate about helping people to live in alignment with their authentic nature, to live their best lives possible. Whatever your version of happy is, you deserve nothing less. I love integrating the body into therapy as it powerfully helps us to recognise & shift long held subconscious patterns of trauma and stress. Move out of survival mode to experiencing the joy of a fulfilling and purposeful career, work or business; more deeply connected and harmonious relationships (friends, kids & intimate partners); more energy and vitality. You can have the joyful life you desire. The sense of purpose, the relationships, etc.
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I also use this in conjunction with other targeted therapies, such as Eye-movement desensitisation and Reprocessing, Dialectical Behaviour Therapy and Cognitive Behavioural Therapies.
I am a clinical psychologist providing in the Hunter Valley and online Australia wide. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I also use this in conjunction with other targeted therapies, such as Eye-movement desensitisation and Reprocessing, Dialectical Behaviour Therapy and Cognitive Behavioural Therapies.
I am a clinical psychologist providing in the Hunter Valley and online Australia wide. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I primarily use Cognitive Behavioural Therapy in my practice.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
I primarily use Cognitive Behavioural Therapy in my practice.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
I incorporate EMDR, CBT and DBT into therapy allowing clients to have a robust coping toolkit.
Trauma Informed Therapy - Neuroaffirming Support
I incorporate EMDR, CBT and DBT into therapy allowing clients to have a robust coping toolkit.
Trauma Informed Therapy - Neuroaffirming Support
Then we collaboratively work with you to formulate your individualised treatment plan using mainly EMDR, CBT, ACT, DBT or Schema Therapy
Cassandra is an Accredited Mental Health Social Worker and a Medicare provider. Cassandra provides a collaborative and safe space for her clients to reflect and grow. She is empathetic, warm and an intuitive person with a passion for supporting people to move forward from traumatic times in their life.
Then we collaboratively work with you to formulate your individualised treatment plan using mainly EMDR, CBT, ACT, DBT or Schema Therapy
Cassandra is an Accredited Mental Health Social Worker and a Medicare provider. Cassandra provides a collaborative and safe space for her clients to reflect and grow. She is empathetic, warm and an intuitive person with a passion for supporting people to move forward from traumatic times in their life.
BA(Psych), BSW, GradDipSW(AdvPrac), GradCertHlth (Drugs & Public Health), Cert CBT, Cert REB, Motivational Interviewing, Advanced Mediation
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
BA(Psych), BSW, GradDipSW(AdvPrac), GradCertHlth (Drugs & Public Health), Cert CBT, Cert REB, Motivational Interviewing, Advanced Mediation
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Bellerive
- Battery Point
- Dynnyrne
- Glenorchy
- Hobart
- Lenah Valley
- New Town
- North Hobart
- Rosny
- Sandy Bay
- South Hobart
- Taroona
- West Hobart
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.