Anxiety Counselling in Bellerive, TAS
I am here to support you in navigating current or previous experiences of family violence, anxiety and depression.
Every woman’s experience is unique and therefore, the support that you may require will be tailored to your individual needs. I focus on giving trauma-informed support using CBT and ACT therapies. I also provide counselling over SMS and outside of traditional working hours and over to ensure that you are able to find a safer time to seek support.
I am here to support you in navigating current or previous experiences of family violence, anxiety and depression.
Every woman’s experience is unique and therefore, the support that you may require will be tailored to your individual needs. I focus on giving trauma-informed support using CBT and ACT therapies. I also provide counselling over SMS and outside of traditional working hours and over to ensure that you are able to find a safer time to seek support.
You may be worried about climate change, experiencing grief, or troubled by a difficult relationship.
Using proven therapies and a kind, practical approach, I can help you understand and overcome barriers to enjoying life. You can expect from me: To be heard completely and without judgement; To gain insight and understanding; To be supported with empathy and connection; and, To experience positive change.
You may be worried about climate change, experiencing grief, or troubled by a difficult relationship.
Using proven therapies and a kind, practical approach, I can help you understand and overcome barriers to enjoying life. You can expect from me: To be heard completely and without judgement; To gain insight and understanding; To be supported with empathy and connection; and, To experience positive change.
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem.
I offer one on one counselling sessions as well as group workshops for parents and children. Anxiety is tough and sometimes can show up as anger in your child. Sometimes we can only see the tip of the iceberg but have to dig a bit deeper to find what is going on below (not visible worries). Due to long waitlists I also offer email counselling for Parents.
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem.
I offer one on one counselling sessions as well as group workshops for parents and children. Anxiety is tough and sometimes can show up as anger in your child. Sometimes we can only see the tip of the iceberg but have to dig a bit deeper to find what is going on below (not visible worries). Due to long waitlists I also offer email counselling for Parents.
Internal Family Systems (IFS Therapy) is ideal for all ages / backgrounds and if you feel dissatisfied with life, or want to understand why you feel depressed, anxious, stressed, grief, burnout, procrastination and/or are struggling in relationships.
I work with people who are on a healing journey to address issues in their past and present as well as to plan how to live a more meaningful life in the future. Through Internal Family Systems (IFS therapy and IFIO therapy) we will explore how to integrate and heal parts of your inner AND outer ecosystem (relationships, community, earth).
Internal Family Systems (IFS Therapy) is ideal for all ages / backgrounds and if you feel dissatisfied with life, or want to understand why you feel depressed, anxious, stressed, grief, burnout, procrastination and/or are struggling in relationships.
I work with people who are on a healing journey to address issues in their past and present as well as to plan how to live a more meaningful life in the future. Through Internal Family Systems (IFS therapy and IFIO therapy) we will explore how to integrate and heal parts of your inner AND outer ecosystem (relationships, community, earth).
My warm, conversational, and evidence-based approach helps you navigate anxiety, self-esteem, and trauma, so you can move forward.
I’m a neurodivergent queer therapist providing LGBTQ+ affirming therapy and trauma-informed support in Hobart and online. You deserve a therapist who gets it & who understands your experiences, challenges, and strengths without needing to explain or justify yourself. I welcome all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is safe, inclusive, and affirming.
My warm, conversational, and evidence-based approach helps you navigate anxiety, self-esteem, and trauma, so you can move forward.
I’m a neurodivergent queer therapist providing LGBTQ+ affirming therapy and trauma-informed support in Hobart and online. You deserve a therapist who gets it & who understands your experiences, challenges, and strengths without needing to explain or justify yourself. I welcome all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is safe, inclusive, and affirming.
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
More Therapists Nearby
I am well versed to help with anxiety, depression, grief, interpersonal difficulties, autism, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I am well versed to help with anxiety, depression, grief, interpersonal difficulties, autism, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, ADHD, and perfectionism.
I have worked with children, adults and families. I work from a variety of therapeutic backgrounds and like to cater therapy to the particular individual and their goals. I incorporate aspects of CBT, ERP, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, ADHD, and perfectionism.
I have worked with children, adults and families. I work from a variety of therapeutic backgrounds and like to cater therapy to the particular individual and their goals. I incorporate aspects of CBT, ERP, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
As a compassionate, empathic, and non-judgmental counsellor, I help couples, families, and individuals battling a range of issues including conflict, anxiety, depression, grief, childhood abuse, anger, parenting and relationship issues.
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and former Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
As a compassionate, empathic, and non-judgmental counsellor, I help couples, families, and individuals battling a range of issues including conflict, anxiety, depression, grief, childhood abuse, anger, parenting and relationship issues.
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and former Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues
Evelyn’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the aim to help you manage your thoughts, mood, emotions, and behaviours in order to improve your relationships, and quality of life.
I work with expats and digital nomads who may be struggling with anxiety, stress, or challenges related to cultural adjustment or relationships.
Living abroad can feel disorienting. You might look like you're coping, but inside you’re overwhelmed, disconnected, or unsure of who you are in this new place. You may be juggling work, parenting, or shifting identities while trying to “make it work.” You want to feel grounded again: to rediscover your confidence, regain clarity, and reconnect with the version of you that feels most like home.
I work with expats and digital nomads who may be struggling with anxiety, stress, or challenges related to cultural adjustment or relationships.
Living abroad can feel disorienting. You might look like you're coping, but inside you’re overwhelmed, disconnected, or unsure of who you are in this new place. You may be juggling work, parenting, or shifting identities while trying to “make it work.” You want to feel grounded again: to rediscover your confidence, regain clarity, and reconnect with the version of you that feels most like home.
I can support you with your anxiety, stress, PTSD, grief & loss, and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener and caring. My approach is non-judgement, and with empathy and support will sit with you. I also come with lived experience of distress and recovery.
I can support you with your anxiety, stress, PTSD, grief & loss, and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener and caring. My approach is non-judgement, and with empathy and support will sit with you. I also come with lived experience of distress and recovery.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life.
My aim is to support you to restore your self-confidence, connection with others, sense of self and hope. We’ll work together to help you regain a sense of empowerment and meaning in life that might have been lost or damaged by your work or other life experiences – be it extended stress, grief and loss, injury, bullying, burnout or retirement challenges.
Access Stress Support provides specialist coaching, counselling and support for adults experiencing personal or work-related stress, anxiety, depression, grief, life transition challenges or burnout, (including bullying) throughout life.
My aim is to support you to restore your self-confidence, connection with others, sense of self and hope. We’ll work together to help you regain a sense of empowerment and meaning in life that might have been lost or damaged by your work or other life experiences – be it extended stress, grief and loss, injury, bullying, burnout or retirement challenges.
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I work with adults (18+), on anxiety, stress, grief, anger management, conflict management, self-esteem, parenting, life changes, personal growth, and communication skills.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
Are you experiencing relationship stress, anxiety, depression, grief and loss?
At your own pace, you can work towards gaining more awareness, skills and emotional understanding of how to engage more fully or effectively in your life. I can support you to move past old patterns and work collaboratively with you to realise changes that are important to you.
Are you experiencing relationship stress, anxiety, depression, grief and loss?
At your own pace, you can work towards gaining more awareness, skills and emotional understanding of how to engage more fully or effectively in your life. I can support you to move past old patterns and work collaboratively with you to realise changes that are important to you.
Elle is an experienced clinical psychologist who enjoys supporting her clients with a broad range is issues, including stress, anxiety, depression, hoarding, psychotic illness and bipolar affective disorder.
Sometimes people experience a difficult patch in their lives and they need a safe and supportive space to talk things through. Other times it may be a more enduring difficulty where assessment, therapy, and ongoing support during recovery may be important. Every person is unique, as is their path to feeling mental well being.
Elle is an experienced clinical psychologist who enjoys supporting her clients with a broad range is issues, including stress, anxiety, depression, hoarding, psychotic illness and bipolar affective disorder.
Sometimes people experience a difficult patch in their lives and they need a safe and supportive space to talk things through. Other times it may be a more enduring difficulty where assessment, therapy, and ongoing support during recovery may be important. Every person is unique, as is their path to feeling mental well being.
I understand how stress, anxiety, and trauma can deeply affect your sense of self and your closest relationships.
EMDR therapy transforms how traumatic memories are stored in your brain. Using bilateral stimulation instead of talk therapy, it helps process difficult experiences. This evidence-based approach relieves PTSD, anxiety, and trauma symptoms, often in just a few sessions, creating lasting emotional healing and resilience.
I understand how stress, anxiety, and trauma can deeply affect your sense of self and your closest relationships.
EMDR therapy transforms how traumatic memories are stored in your brain. Using bilateral stimulation instead of talk therapy, it helps process difficult experiences. This evidence-based approach relieves PTSD, anxiety, and trauma symptoms, often in just a few sessions, creating lasting emotional healing and resilience.
Clients working with her might be looking to reduce anxiety, depression, letting go of stress, burnout or physical exhaustion.
Tarini is experienced in providing a mind body practice using positive psychology, somatic experiencing, narrative and person-centered therapy. She also works in the EAP sector providing short term intervention to organizations. Tarini believes in the power of the nervous system supporting clients through walk and talk therapies.
Clients working with her might be looking to reduce anxiety, depression, letting go of stress, burnout or physical exhaustion.
Tarini is experienced in providing a mind body practice using positive psychology, somatic experiencing, narrative and person-centered therapy. She also works in the EAP sector providing short term intervention to organizations. Tarini believes in the power of the nervous system supporting clients through walk and talk therapies.
You may be feeling depressed, anxious, stressed or angry.
Through a careful assessment of your current problems, I will help you to identify and overcome the obstacles that are keeping you stuck, while helping you live a more rewarding and engaging life. In many cases, I help people to feel like their former selves. I achieve this through using sound psychological approaches that have proven to work.
You may be feeling depressed, anxious, stressed or angry.
Through a careful assessment of your current problems, I will help you to identify and overcome the obstacles that are keeping you stuck, while helping you live a more rewarding and engaging life. In many cases, I help people to feel like their former selves. I achieve this through using sound psychological approaches that have proven to work.
Nearby Anxiety Counsellors Searches for Bellerive
- Battery Point
- Dynnyrne
- Hobart
- Lenah Valley
- Moonah
- New Town
- North Hobart
- Rosny
- Sandy Bay
- South Hobart
- Taroona
- West Hobart
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.