Counselling in Bellerive, TAS

Photo of Tara Harlev - The Feminine Narrative, Counsellor, ACA-L4
The Feminine Narrative
Counsellor, ACA-L4
Online Only
If you are wanting greater joy, freedom and peace...wanting resolution of trauma cycles, tired of overthinking or going in circles and are wondering what it means to flow in the self-healing intelligence of body...if you're done with an anxiety-producing lifestyle, stuck on over-giving, and are craving something in life to savour, to slow down...if you are seeking to stoke the life force of creativity, rouse the muse and establish inspiring ways of living a more authentic and lit-up life...I would bid you to call for a chat.
If you are wanting greater joy, freedom and peace...wanting resolution of trauma cycles, tired of overthinking or going in circles and are wondering what it means to flow in the self-healing intelligence of body...if you're done with an anxiety-producing lifestyle, stuck on over-giving, and are craving something in life to savour, to slow down...if you are seeking to stoke the life force of creativity, rouse the muse and establish inspiring ways of living a more authentic and lit-up life...I would bid you to call for a chat.
(03) 5910 5319 View (03) 5910 5319
Photo of Lia Lawton, Psychologist, MSc, PsyBA General
Lia Lawton
Psychologist, MSc, PsyBA General
Serves Area
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
I love what I do, I am passionate about supporting individuals and couples in navigating the complexities of the mind, relationships, and sexuality. I want to see people thrive and I care about my clients. I strive to help you become your most authentic selves, fostering self-connection and healing from trauma. My therapeutic approach is warm, empathetic, and person-centred, creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and desires. I will always find another way to help you and try something new if things don't work. I spend my time increasing my skills to constantly grow.
(03) 5907 5922 View (03) 5907 5922
Photo of Alanna Audus, Clinical Social Work/Therapist, AASW
Alanna Audus
Clinical Social Work/Therapist, AASW
1 Endorsed
Serves Area
I’m a neurodivergent queer therapist providing LGBTQ+ affirming therapy and trauma-informed support in Hobart and online. You deserve a therapist who gets it & who understands your experiences, challenges, and strengths without needing to explain or justify yourself. I welcome all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is safe, inclusive, and affirming.
I’m a neurodivergent queer therapist providing LGBTQ+ affirming therapy and trauma-informed support in Hobart and online. You deserve a therapist who gets it & who understands your experiences, challenges, and strengths without needing to explain or justify yourself. I welcome all genders, sexualities, neurotypes, ethnicities, and relationship styles into a space that is safe, inclusive, and affirming.
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Photo of Sara Phillips, Counsellor, PACFA
Sara Phillips
Counsellor, PACFA
1 Endorsed
Serves Area
I work with you to explore, understand and heal, identify your values and deepen your connection to Self / Soul, to loved ones, to community and to the wider world. Internal Family Systems (IFS Therapy) is ideal for all ages / backgrounds and if you feel dissatisfied with life, or want to understand why you feel depressed, anxious, stressed, grief, burnout, procrastination and/or are struggling in relationships. Sessions can be in Battery Point, in nature around West Moonah / Lenah Valley or Online. I am a Reg. Clinical Counsellor (PACFA) and an Internal Family Systems (IFS)-informed therapist.
I work with you to explore, understand and heal, identify your values and deepen your connection to Self / Soul, to loved ones, to community and to the wider world. Internal Family Systems (IFS Therapy) is ideal for all ages / backgrounds and if you feel dissatisfied with life, or want to understand why you feel depressed, anxious, stressed, grief, burnout, procrastination and/or are struggling in relationships. Sessions can be in Battery Point, in nature around West Moonah / Lenah Valley or Online. I am a Reg. Clinical Counsellor (PACFA) and an Internal Family Systems (IFS)-informed therapist.
(03) 6164 5243 View (03) 6164 5243
Solstice Place Counselling and Support
Counsellor, ACA-L1
Online Only
I am a mother and certified counsellor who has a lived experience with family violence in both a professional and personal setting. I have supported women and mothers in both the public and private sector who have had current or past experiences with family/ domestic violence. I am here to support you in navigating current or previous experiences of family violence, anxiety and depression. I want to assist you in understanding what you may be experiencing, gain personal coping strategies, challenge unhelpful thoughts, regain self-worth and create a safety plan.
I am a mother and certified counsellor who has a lived experience with family violence in both a professional and personal setting. I have supported women and mothers in both the public and private sector who have had current or past experiences with family/ domestic violence. I am here to support you in navigating current or previous experiences of family violence, anxiety and depression. I want to assist you in understanding what you may be experiencing, gain personal coping strategies, challenge unhelpful thoughts, regain self-worth and create a safety plan.
(03) 6163 3392 View (03) 6163 3392
Photo of Anja Zimmermann - Calm Kidz Program, Counsellor, ACA-L2
Calm Kidz Program
Counsellor, ACA-L2
Serves Area
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
(08) 6002 2183 View (08) 6002 2183
Photo of Anna Hopwood, Psychologist, PsyBA Prov
Anna Hopwood
Psychologist, PsyBA Prov
Serves Area
Not accepting new clients
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
I enjoy working with individuals of any age who may find seeking help difficult, and who are concerned that nobody will understand the struggles they face. I can help to alleviate feelings of shame and self-criticism, and provide gentle support to help clients develop greater strength to recover from and overcome obstacles that inhibit the ability to thrive and find contentment. When working with children I provide highly non-directive, play-based support, with an aim to develop their abilities for self-compassion and enable them to securely and effectively navigate the many trials that life inevitably presents over time.
0497 386 405 View 0497 386 405
Photo of Karen Grant, Counsellor, ACA-L2
Karen Grant
Counsellor, ACA-L2
Serves Area
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
(03) 6144 6106 View (03) 6144 6106

More Therapists Nearby

Photo of Daisy Grodzki - The walking therapist, Clinical Social Work/Therapist, AMHSW
The walking therapist
Clinical Social Work/Therapist, AMHSW
South Arm, TAS 7022
I am a qualified mental health social worker, couples therapist, clinical supervisor and outdoor therapist. I have gained considerable experience working for many years in the Netherlands and in Australia. I have undertaken specialist training in varied psychotherapeutic modalities, have a background in fitness, yoga and mindfulness and love to incorporate embodiment practices when I am working with clients. I provide holistic care for the body and mind. I love using nature as a co-regulator in therapy sessions and if you’d prefer, there is always the option to go for a walk and talk instead of sitting in the office.
I am a qualified mental health social worker, couples therapist, clinical supervisor and outdoor therapist. I have gained considerable experience working for many years in the Netherlands and in Australia. I have undertaken specialist training in varied psychotherapeutic modalities, have a background in fitness, yoga and mindfulness and love to incorporate embodiment practices when I am working with clients. I provide holistic care for the body and mind. I love using nature as a co-regulator in therapy sessions and if you’d prefer, there is always the option to go for a walk and talk instead of sitting in the office.
(03) 6159 2624 View (03) 6159 2624
Photo of Nadia Rasheed, Counsellor, PACFA
Nadia Rasheed
Counsellor, PACFA
Online Only
As an EMDR Counsellor, I provide online therapy using trauma-informed approaches and specialised EMDR techniques. I understand how stress, anxiety, and trauma can deeply affect your sense of self and your closest relationships. In our sessions, we'll create meaningful wellness goals that help you reclaim control, find emotional freedom, and rebuild important connections. My practice offers a safe space where your experiences are honoured and your healing journey is supported with expertise and genuine care. Together, we'll develop the tools you need to move forward with confidence and renewed hope.
As an EMDR Counsellor, I provide online therapy using trauma-informed approaches and specialised EMDR techniques. I understand how stress, anxiety, and trauma can deeply affect your sense of self and your closest relationships. In our sessions, we'll create meaningful wellness goals that help you reclaim control, find emotional freedom, and rebuild important connections. My practice offers a safe space where your experiences are honoured and your healing journey is supported with expertise and genuine care. Together, we'll develop the tools you need to move forward with confidence and renewed hope.
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Photo of Samantha Spafford - Positive Mind Works, Psychologist, MSc, PsyBA General
Positive Mind Works
Psychologist, MSc, PsyBA General
Online Only
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
1800 327 477 View 1800 327 477
Photo of Lauren Fisher - Inner Worlds Arts Therapy, Psychotherapist
Inner Worlds Arts Therapy
Psychotherapist
1 Endorsed
Serves Area
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the outer eastern suburbs of Naarm (Melbourne). I have lived experience of being multiply neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for children, youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the outer eastern suburbs of Naarm (Melbourne). I have lived experience of being multiply neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for children, youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
(03) 8771 5199 View (03) 8771 5199
Photo of Nishie Govender - Nishie - WorkSafe & Medicare Clinical Psychologist, Psychologist, MA, PsyBA - Clin. Psych
Nishie - WorkSafe & Medicare Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
3 Endorsed
Serves Area
I focus on workers' compensation/injuries and women's mental health. I am a registered clinical psychologist with over 12 years of experience in both clinical and organisational psychology practice. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Many of my clients are women who are south-east asian and work in high-demand roles in medicine, engineering, law and psychology.
I focus on workers' compensation/injuries and women's mental health. I am a registered clinical psychologist with over 12 years of experience in both clinical and organisational psychology practice. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Many of my clients are women who are south-east asian and work in high-demand roles in medicine, engineering, law and psychology.
(03) 7003 2697 View (03) 7003 2697
Photo of Freja Heather - Child & Family Therapist | Freja Heather , Counsellor, ACA-L2
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
2 Endorsed
Mountain River, TAS 7109
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
(03) 6173 9829 View (03) 6173 9829
Photo of Inonge Mubita, Counsellor, MC, ACA-L2
Inonge Mubita
Counsellor, MC, ACA-L2
1 Endorsed
Serves Area
Life can sometimes feel overwhelming, leaving you unsure of how to move forward. You may be navigating anxiety, depression, grief, or struggling with self-worth, relationships, or a deep spiritual disconnect. You want to feel heard, understood, and empowered to reclaim peace, stability, and purpose. With over a decade of experience as a Christian Counselor, I integrate evidence-based therapeutic approaches with faith-based principles to support emotional healing, deal with everyday struggles and personal growth.
Life can sometimes feel overwhelming, leaving you unsure of how to move forward. You may be navigating anxiety, depression, grief, or struggling with self-worth, relationships, or a deep spiritual disconnect. You want to feel heard, understood, and empowered to reclaim peace, stability, and purpose. With over a decade of experience as a Christian Counselor, I integrate evidence-based therapeutic approaches with faith-based principles to support emotional healing, deal with everyday struggles and personal growth.
(02) 9538 7213 View (02) 9538 7213
Photo of Lijuan Chen - Snow Chen - Sunflower Mental Health and Wellbeing, Clinical Social Work/Therapist, MSc, AMHSW
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Serves Area
Are anxiety, depression, emotional distress, or relationship struggles holding you back? These issues often stem from complex trauma, shaping unhelpful patterns of self-doubt, people-pleasing, and emptiness that lower self-esteem and leave your needs unmet. Together, we’ll uncover these patterns, address the roots of your struggles, and heal your inner wounds to reclaim self-worth. I specialize in schema therapy, EMDR, psychodynamic and trauma-informed approaches, tailoring plans to your unique needs. If unresolved trauma or past therapies haven’t worked, let’s take the first step toward healing and growth together.
Are anxiety, depression, emotional distress, or relationship struggles holding you back? These issues often stem from complex trauma, shaping unhelpful patterns of self-doubt, people-pleasing, and emptiness that lower self-esteem and leave your needs unmet. Together, we’ll uncover these patterns, address the roots of your struggles, and heal your inner wounds to reclaim self-worth. I specialize in schema therapy, EMDR, psychodynamic and trauma-informed approaches, tailoring plans to your unique needs. If unresolved trauma or past therapies haven’t worked, let’s take the first step toward healing and growth together.
(08) 7008 7831 View (08) 7008 7831
Photo of Heather Ferry, Counsellor, ACA-L1
Heather Ferry
Counsellor, ACA-L1
Serves Area
Whatever your situation, my aim is to support you to find understanding, build resilience and navigate life's challenges in a gentle and natural way. I work with individuals on a wide range of issues and concerns, including but not limited to, depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness, weight issues, and general life challenges. I have a strong focus on nervous system regulation, anxiety and stress reduction. ​
Whatever your situation, my aim is to support you to find understanding, build resilience and navigate life's challenges in a gentle and natural way. I work with individuals on a wide range of issues and concerns, including but not limited to, depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness, weight issues, and general life challenges. I have a strong focus on nervous system regulation, anxiety and stress reduction. ​
(08) 6728 3133 View (08) 6728 3133
Photo of Denis Leo McCarthy, Psychologist, PsyBA General
Denis Leo McCarthy
Psychologist, PsyBA General
Serves Area
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
(08) 6219 3849 View (08) 6219 3849
Photo of Amylia Smith, Counsellor, MA, ACA-L3
Amylia Smith
Counsellor, MA, ACA-L3
Online Only
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 8 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
(07) 5515 0250 View (07) 5515 0250
Photo of Connie Tang, Psychologist, PsyBA General
Connie Tang
Psychologist, PsyBA General
Online Only
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 9448 8028 View (03) 9448 8028

How does your Counsellor compare?

Number of Counsellors in Bellerive, TAS

< 10

Counsellors in Bellerive, TAS who prioritize treating:

88% Anxiety
63% Depression
63% ADHD
63% Other
63% Stress
50% Relationship Issues
50% Parenting

Average years in practice

7 Years

Top 3 insurances accepted

100% NDIS
67% Teachers Health
67% Police Health

How Counsellors in Bellerive, TAS see their clients

75% In Person and Online
25% Online Only

Gender breakdown

88% Female
12% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bellerive?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.