Counselling in Battery Point, TAS

Photo of Sara Phillips, Counsellor, PACFA
Sara Phillips
Counsellor, PACFA
1 Endorsed
Battery Point, TAS 7004
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
(03) 6164 5243 View (03) 6164 5243
Photo of Carly Hargreaves, Psychologist, PsyBA General
Carly Hargreaves
Psychologist, PsyBA General
Battery Point, TAS 7004
Waitlist for new clients
Welcome! I'm a Registered Psychologist, Advanced EMDR therapist, and qualified Relationship Counselor (Gottman trained) working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a Registered Psychologist, Advanced EMDR therapist, and qualified Relationship Counselor (Gottman trained) working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Minette Van Rensburg, Psychologist, PsyBA General
Minette Van Rensburg
Psychologist, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6164 3315 View (03) 6164 3315
Photo of Jen Wiedman, Clinical Social Work/Therapist, MA, AMHSW
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Serves Area
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323
Photo of Anna Dimsey - Clarity Health Care , Psychologist, PsyBA - Clin. Psych
Clarity Health Care
Psychologist, PsyBA - Clin. Psych
Serves Area
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
Clarity Health Care is your one-stop clinic for comprehensive mental health support. With some of Tasmania’s best psychologists and clinical psychologists, we cater to a wide range of needs, from anxiety, depression, and trauma to relationship challenges and workplace stress. Our team provides evidence-based therapies tailored to individuals, couples, families, and groups, offering in-person and online sessions for flexibility. At Clarity Health Care, you’ll find expert care in one place, ensuring continuity, convenience, and a personalised approach to help you thrive.
(03) 6160 9521 View (03) 6160 9521
Photo of Keilan Grey, Psychologist, PsyBA General
Keilan Grey
Psychologist, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 7313 View (03) 6173 7313
Photo of Erin Bell, Psychologist, PsyBA - Clin. Psych
Erin Bell
Psychologist, PsyBA - Clin. Psych
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6174 1830 View (03) 6174 1830
Photo of Megan Drummond - Megan Drummond Psychotherapy, Psychotherapist
Megan Drummond Psychotherapy
Psychotherapist
1 Endorsed
Online Only
You deserve therapy that sees the whole of you, not just your symptoms. I offer personalised, evidence-based support tailored to what matters most in your life. Whether you're navigating anxiety, relationship stress or the lingering impact of trauma, I provide a grounded, compassionate space where healing is possible and change feels achievable.
You deserve therapy that sees the whole of you, not just your symptoms. I offer personalised, evidence-based support tailored to what matters most in your life. Whether you're navigating anxiety, relationship stress or the lingering impact of trauma, I provide a grounded, compassionate space where healing is possible and change feels achievable.
(02) 9100 0639 View (02) 9100 0639
Photo of Tracey Angel, Psychologist, PsyBA General
Tracey Angel
Psychologist, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6158 6718 View (03) 6158 6718
Photo of Clare Pike, Psychologist, MSc, PsyBA General
Clare Pike
Psychologist, MSc, PsyBA General
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6160 1617 View (03) 6160 1617
Photo of Karen Grant, Counsellor, ACA-L2
Karen Grant
Counsellor, ACA-L2
Serves Area
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
Modern life can be challenging. You may be worried about climate change, experiencing grief, or troubled by a difficult relationship. Perhaps you're feeling stuck, anxious, or in a constant low mood. There might be frequent arguments, a sense of doom, or an inability to enjoy life. Finding useful help is hard and you may be uncertain how to proceed. This is a good place to start. I focus on the mental health impacts of life's big challenges - climate change, relationships, grief, and aging. I provide personalised therapy to relieve anxiety, reduce despair, restore relationships, and create positive change.
(03) 6144 6106 View (03) 6144 6106
Photo of Cassandra Thomson, Psychologist, PsyBA - Clin. Psych
Cassandra Thomson
Psychologist, PsyBA - Clin. Psych
Serves Area
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
(03) 6173 9213 View (03) 6173 9213

More Therapists Nearby

Photo of Kimberley Maree Beck - SANA Therapy, Counsellor, ACA-L2
SANA Therapy
Counsellor, ACA-L2
1 Endorsed
Online Only
Kimberley works with adults experiencing a range of mental health concerns. Kimberley operates from an integrative approach, utilising relevant evidence-based techniques and skills from a number of different modalities. Kimberley believes her flexible approach allows her to support her clients and the unique experiences, values and goals they each bring.
Kimberley works with adults experiencing a range of mental health concerns. Kimberley operates from an integrative approach, utilising relevant evidence-based techniques and skills from a number of different modalities. Kimberley believes her flexible approach allows her to support her clients and the unique experiences, values and goals they each bring.
(07) 3130 0418 View (07) 3130 0418
Photo of Jo Leidreiter, Psychologist, PsychD, PsyBA General
Jo Leidreiter
Psychologist, PsychD, PsyBA General
Serves Area
Are you seeking help for Bipolar Disorder? You may be feeling overwhelmed by the highs and lows of your moods—sometimes filled with energy, creativity, and confidence, only to later crash into feelings of exhaustion, sadness, or despair. These mood swings might be affecting your relationships, work, and everyday life, leaving you feeling out of control and uncertain about how to manage.s Perhaps your looking for support in understanding your mood patterns, gaining stability, and finding practical strategies to manage your Bipolar Disorder?
Are you seeking help for Bipolar Disorder? You may be feeling overwhelmed by the highs and lows of your moods—sometimes filled with energy, creativity, and confidence, only to later crash into feelings of exhaustion, sadness, or despair. These mood swings might be affecting your relationships, work, and everyday life, leaving you feeling out of control and uncertain about how to manage.s Perhaps your looking for support in understanding your mood patterns, gaining stability, and finding practical strategies to manage your Bipolar Disorder?
(02) 8000 1364 View (02) 8000 1364
Photo of James Stewart-Moore, Psychologist, MPsych, PsyBA General
James Stewart-Moore
Psychologist, MPsych, PsyBA General
Online Only
Welcome! My name is James. I’m a clinical psychologist registrar based in Melbourne and currently practicing online via Zoom. My career started in 2015, working in the youth homelessness sector in Sydney before transitioning to work in individual therapy. I support individuals with a range of mental health issues, such as anxiety (including OCD, PTSD), depression, personality disorders, psychosis, drug use, self-harm, relationship issues, and other day-to-day life issues. My focus is to create a comfortable and safe space for you to explore, understand yourself, and achieve your goals - whatever they may be!
Welcome! My name is James. I’m a clinical psychologist registrar based in Melbourne and currently practicing online via Zoom. My career started in 2015, working in the youth homelessness sector in Sydney before transitioning to work in individual therapy. I support individuals with a range of mental health issues, such as anxiety (including OCD, PTSD), depression, personality disorders, psychosis, drug use, self-harm, relationship issues, and other day-to-day life issues. My focus is to create a comfortable and safe space for you to explore, understand yourself, and achieve your goals - whatever they may be!
(03) 8338 4205 View (03) 8338 4205
Photo of Freja Heather - Child & Family Therapist | Freja Heather , Counsellor, ACA-L2
Child & Family Therapist | Freja Heather
Counsellor, ACA-L2
2 Endorsed
Mountain River, TAS 7109
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
Hi, I'm Freja. Nature loving gardening enthusiast and mother. Welcome! I offer unique counselling experiences for parents, children and individuals in the heart of the Huon Valley and online Australia-wide. Counselling sessions are unique and personalised. Sessions can be in-person, in-home or online. Heather Therapies is a therapeutic haven for all. It is a place where parents are equipped with the tools to navigate the complexities of parenthood and where children are supported to express their emotions. School-based sessions can also be organised.
(03) 6173 9829 View (03) 6173 9829
Photo of Phillip Samuel: Living Free Psychology, Psychologist, PsyBA General
Phillip Samuel: Living Free Psychology
Psychologist, PsyBA General
1 Endorsed
Online Only
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
HAVE Availability & NOW accepting NEW Clients! "I believe in choice & empowerment, and value respect, honesty, & integrity". "I love the collaborative process of working through life events. It is a pleasure and privilege to experience the emotional journey with people to reach a place that enables greater satisfaction & life enjoyment" I have many years experience working with anxiety, depression, the impact of trauma & abuse, stress, eating disorders, chronic health, attentional, personality & dissociative disorders.
0468 887 908 View 0468 887 908
Photo of Zoë Hancock - SexWit Counselling & Sexology - Zoë Hancock, Clinical Social Work/Therapist, AASW
SexWit Counselling & Sexology - Zoë Hancock
Clinical Social Work/Therapist, AASW
Serves Area
Not accepting new clients
Zoë is a registered & experienced Clinical Sexologist, Psychotherapist, Sex & Relationship Therapist & the founder & principal practitioner of SexWit, with over 25 years experience. Are you seeking guidance in your sex life, grappling with sexual difficulties, relationships, mental health or dating experiences? Do you wish to enhance trust, connection, communication, eroticism, vitality, or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life, within a safe, sex-positive & empathic space. Note - no new clients as of 30/4/24. Please check back for regular updates.
Zoë is a registered & experienced Clinical Sexologist, Psychotherapist, Sex & Relationship Therapist & the founder & principal practitioner of SexWit, with over 25 years experience. Are you seeking guidance in your sex life, grappling with sexual difficulties, relationships, mental health or dating experiences? Do you wish to enhance trust, connection, communication, eroticism, vitality, or find greater life purpose? Zoë offers years of wisdom, knowledge, & useful tools to help you enrich or transform your life, within a safe, sex-positive & empathic space. Note - no new clients as of 30/4/24. Please check back for regular updates.
(08) 9126 9400 View (08) 9126 9400
Photo of Marta Kawka, Counsellor, PhD, ACA-L1
Marta Kawka
Counsellor, PhD, ACA-L1
1 Endorsed
Online Only
You may be in the midst of a meaning crisis; wrestling with big questions, spiritual disillusionment, or a sense that the world no longer fits your soul. You might feel isolated in your depth of thought or burdened by a “dark night of the soul.” You seek a space where your inner world is taken seriously, a place to explore your experience through conversation, symbol, and reflection. You want to speak freely, reconnect to a sense of purpose, and rediscover the sacred in your life, not through easy answers, but through genuine, shared inquiry.
You may be in the midst of a meaning crisis; wrestling with big questions, spiritual disillusionment, or a sense that the world no longer fits your soul. You might feel isolated in your depth of thought or burdened by a “dark night of the soul.” You seek a space where your inner world is taken seriously, a place to explore your experience through conversation, symbol, and reflection. You want to speak freely, reconnect to a sense of purpose, and rediscover the sacred in your life, not through easy answers, but through genuine, shared inquiry.
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Photo of Carolyn Drinkwater - In The Flow, Counsellor, ACA-L2
In The Flow
Counsellor, ACA-L2
Online Only
I work with people to explore some of the multi-layered energies and currents at work in our lives and to enter into life's challenges with a greater sense of acceptance and purpose. I take a multi-disciplinary approach offering any combination of energy reading, energy work and holistic counselling for my clients.
I work with people to explore some of the multi-layered energies and currents at work in our lives and to enter into life's challenges with a greater sense of acceptance and purpose. I take a multi-disciplinary approach offering any combination of energy reading, energy work and holistic counselling for my clients.
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How does your Counsellor compare?

Number of Counsellors in Battery Point, TAS

10+

Average cost per session

$228

Counsellors in Battery Point, TAS who prioritize treating:

100% Anxiety
92% Depression
92% Stress
83% Trauma and PTSD
83% Self Esteem
83% Life Transitions
67% ADHD

Average years in practice

9 Years

Top 3 insurances accepted

50% Bupa
50% Defence Health
50% Medicare Rebates

How Counsellors in Battery Point, TAS see their clients

92% In Person and Online
8% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Battery Point?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.