Tania Grippi

Psychotherapist, MC, PACFA

Email Me

0468 008 048 Call Me

Email Me

Tania Grippi

Psychotherapist, MC, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect 0468 008 048

Available both in-person and online

201 Sussex Street Suite 21, Level 1, Tower 1 Sydney, NSW 2000

My website

You may be high-functioning on the outside yet overwhelmed on the inside — caught in perfectionism, overthinking or self-doubt. You might struggle with anxiety, people-pleasing, boundaries or feeling “not enough,” even though you appear capable to others. Perhaps you're exploring identity (personal, relational, cultural, professional or gender-related), navigating relationship or attachment patterns, or noticing the effects of childhood emotional neglect or emotionally immature parents. You want clarity, confidence and lasting change. Syné Collective is a warm and intentional space where you can explore this, free of judgement.

I specialise in perfectionism, high-functioning anxiety, overthinking, identity exploration (gender, professional, sexual, etc), emotional regulation, boundaries, attachment patterns, and ACEI dynamics. I offer psychodynamic and relational therapy in a warm, grounded space that supports insight, healing and meaningful change. I’m LGBTQIA+ and kink-affirming.

Therapy should feel as easy and enjoyable as your morning coffee — a grounding ritual and something you look forward to. If you’re ready for a space that’s warm, inviting, supportive and discreet, tucked into the beating heart of Sydney, I invite you to book a free 15-minute consultation via our website to see if we are the right fit and start your journey.

Call or Email Tania Grippi now for a free 15 minute consultation - 0468 008 048

My Practice at a Glance

Available both in-person and online

201 Sussex Street

Suite 21, Level 1, Tower 1

Sydney, NSW 2000 map

0468 008 048

My website

We are located conveniently in Darling Park Tower 1, and offer in-person and online sessions. Flexible consultations and after hours on req.

I focus on LGBTQ+, Life Transitions and Perfectionism

$150 Per Session

I see individuals, couples and groups

Let's Connect 0468 008 048

My Practice at a Glance

Available both in-person and online

201 Sussex Street

Suite 21, Level 1, Tower 1

Sydney, NSW 2000 map

0468 008 048

My website

We are located conveniently in Darling Park Tower 1, and offer in-person and online sessions. Flexible consultations and after hours on req.

I focus on LGBTQ+, Life Transitions and Perfectionism

$150 Per Session

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Couple Sessions $220

Payment Methods

American Express, Mastercard, Paypal, Visa

We take payment securely via our booking system on our website. Payment can be made upfront or on the day via a secure payment link from Stripe.

Tania Grippi

Psychotherapist, MC, PACFA

Call or Email me for a free 15 minute consultation now - 0468 008 048

We take payment securely via our booking system on our website. Payment can be made upfront or on the day via a secure payment link from Stripe.

Tania Grippi

Psychotherapist, MC, PACFA

Call or Email me for a free 15 minute consultation now - 0468 008 048

Qualifications

Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Tania Grippi

Education and Years In Practice

In Practice for 1 year

Additional Credentials

Certificate from The Gottman Institute Level 1 & 2 Training in Gottman Method Couples Therapy / 2024

Degree/Diploma from UNSW in (BA (Psych)) Bachelor of Arts, Major in Psychology / 1988

I started my career in Psychology in 1988 with a Bachelor's degree from UNSW followed by over a decade of Case Work, Social Work, Policy Development & Counselling to protect adults with intellectual disabilities. Following a career break to raise my 3 children, I have launched Syné Collective.

Tania Grippi

Psychotherapist, MC, PACFA

Call or Email me for a free 15 minute consultation now - 0468 008 048

Tania Grippi

Psychotherapist, MC, PACFA

Call or Email me for a free 15 minute consultation now - 0468 008 048

Expertise and Interests

Top Expertise

LGBTQ+
Life Transitions
Perfectionism

Practice Areas

Adult Children of Emotionally Immature Parents
Anxiety
Borderline Personality (BPD)
Codependency
Depression
Divorce
Emotional Disturbance
Family Conflict
Marital and Premarital
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Parenting
Personality Disorders
Polyamory & ENM
Relationship Issues
Self Esteem
Sex-Positive & Kink Friendly
Stress
Suicidal Ideation
Transgender
Trauma and PTSD
Women's Issues

I support adults with perfectionism, high-functioning anxiety, overthinking, identity exploration, boundaries, attachment patterns and childhood emotional neglect. My approach is warm, relational and psychodynamic. I create a safe, collaborative and judgment-free space where we explore together and gently challenge patterns to deepen insight and change, fostering lasting self-awareness and growth.

Tania Grippi

Psychotherapist, MC, PACFA

Call or Email me for a free 15 minute consultation now - 0468 008 048

Tania Grippi

Psychotherapist, MC, PACFA

Call or Email me for a free 15 minute consultation now - 0468 008 048

2 Endorsements

Linda Bartolone

Counsellor, MC, ACA-L2

I had the privilege of studying alongside Tania Grippi at ACAP and later working with her as an intake counsellor before we co-founded Syné Collective. Tania is a talented psychotherapist who builds genuine, trusting rapport with her clients.

Rita Tawil

Psychologist, MPsych, PsyBA General

Tania demonstrates what it means to be a caring, skilled, and compassionate psychologist. She has the perfect balance of fun and professionalism. Working alongside her has improved my practice, and I would highly recommend her to anyone seeking support.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

I also speak

Italian

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

I also speak

Italian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behaviour (DBT)
Emotionally Focused
Family / Marital
Gestalt
Gottman Method
Humanistic
Mindfulness-Based (MBCT)
Person-Centred
Psychodynamic

My approach is multi-modal and evidence-based, drawing on psychodynamic, humanistic, emotion-focused, person-centred, and CBT frameworks. This means we tailor therapy to your unique needs—exploring deep patterns, fostering self-awareness, and developing practical tools for change—so you feel supported both in insight and action.

Tania Grippi

Psychotherapist, MC, PACFA

Call or Email me for a free 15 minute consultation now - 0468 008 048

Tania Grippi

Psychotherapist, MC, PACFA

Call or Email me for a free 15 minute consultation now - 0468 008 048

Location

Primary Location

201 Sussex Street

Suite 21, Level 1, Tower 1

Sydney, NSW 2000

0468 008 048

Email Me

My website

Nearby Areas

Cities/Towns

Regions

Sydney

Postcodes

We are located conveniently in Darling Park Tower 1, and offer in-person and online sessions. Flexible consultations and after hours on req.

Tania Grippi

Psychotherapist, MC, PACFA

Call for a free consultation now - 0468 008 048

We are located conveniently in Darling Park Tower 1, and offer in-person and online sessions. Flexible consultations and after hours on req.

Tania Grippi

Psychotherapist, MC, PACFA

Call for a free consultation now - 0468 008 048

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