Tamara How
Counsellor, PACFA
Verified by Psychology Today Verified by Psychology Today
Malvern East, VIC 3145
Let's Connect (03) 7003 2687
Many clients come seeking relief from anxiety, depression, trauma, grief, relationship struggles, or challenges with drug and alcohol reliance. They want to feel heard, regain control, and build resilience to live more empowered and fulfilling lives. They need a safe, supportive space to heal and grow.
I provide trauma-informed, strength-based therapy using Somatic Release, Internal Family Systems, and Compassionate Inquiry. My goal is to help you reconnect with your inner strengths and develop tools to overcome challenges and emotional pain in a compassionate, grounded way.
I understand how difficult it can be to ask for help. You don’t need to face your struggles alone — I’m here to listen, support, and guide you gently on your journey toward healing and growth.
Call or Email Tamara How now for a free 15 minute consultation - (03) 7003 2687
Let's Connect (03) 7003 2687
Finances
Fees
- Individual Sessions $200
- Couple Sessions $350
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Visa Tamara How
Counsellor, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Tamara How
- In Practice for 9 years
- Australian College of Applied Pscyhiatry, Bachelor of Counselling, Graduated 2022
Education and Years In Practice
Tamara How
Counsellor, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2687
Expertise and Interests
Top Expertise
- Domestic Violence
- Addiction
- Women's Issues
Practice Areas
- ADHD
- Alcohol Use
- Anxiety
- Career Guidance
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Family Conflict
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Family Systems
- Gestalt
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Strength-Based
- Trauma Focused
Tamara How
Counsellor, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2687