Location
About
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
In an initial session, I get to know you, and we establish our relationship and what wants to emerge in you. What are your desired goals? Where do you want to create change? Ongoing sessions may focus on process work, self reflection, awareness, sharing dialogue, seeking guidance, mentorship, breath work & strategies.
One-on-one sessions are co-created with you to support a process of getting to know yourself, your challenges, your unconscious beliefs and patterns of behaviour. I acknowledge that by seeking support, you are committing to yourself. This may come with both ease and difficulty as some of your long held beliefs may be challenged and reshaped.
Take the first step to help. Call or Email Tamara Coughlan now - (02) 4058 3922
Finances
- Cost per Session: $120+
- Sliding Scale: Yes
Pay By:
Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
Qualifications
- Membership: Psychotherapy and Counselling Federation of Australia / Provisional Member
Additional Credentials
- Degree: University of Sydney / Occupational Therapy
Location
Specialties
- Anxiety
- Depression
- Life Transitions
Issues
- Anger Management
- Bereavement
- Pregnancy, Prenatal, Postpartum
- Spirituality
- Stress
- Trauma and PTSD
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Treatment Approach
Types of Therapy
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Jungian
- Person-Centred
- Process Oriented Psychology
- Psychodynamic
- Somatic
- Transpersonal
- Trauma Focused
Modality
- Individuals
Last Modified: 17 Mar 2021
(02) 4058 3922