Tamara Coughlan

Psychotherapist, PACFA

Verified by Psychology Today
Photo of Tamara Coughlan, Psychotherapist in Wickham
(02) 4058 3922 Website

Tamara Coughlan

Psychotherapist, PACFA

Verified by Psychology Today

Location

9 Robert Street
Wickham, NSW 2293
(02) 4058 3922
Offers online therapy

About

My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
In an initial session, I get to know you, and we establish our relationship and what wants to emerge in you. What are your desired goals? Where do you want to create change? Ongoing sessions may focus on process work, self reflection, awareness, sharing dialogue, seeking guidance, mentorship, breath work & strategies.
One-on-one sessions are co-created with you to support a process of getting to know yourself, your challenges, your unconscious beliefs and patterns of behaviour. I acknowledge that by seeking support, you are committing to yourself. This may come with both ease and difficulty as some of your long held beliefs may be challenged and reshaped.

Finances

  • Cost per Session: $120+
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Qualifications

  • Membership: Psychotherapy and Counselling Federation of Australia / Provisional Member

Additional Credentials

  • Degree: University of Sydney / Occupational Therapy

Location

9 Robert Street
Wickham, NSW 2293
(02) 4058 3922
Offers online therapy
Specialties
  • Anxiety
  • Depression
  • Life Transitions
Issues
  • Anger Management
  • Bereavement
  • Pregnancy, Prenatal, Postpartum
  • Spirituality
  • Stress
  • Trauma and PTSD

Client Focus

Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Compassion Focused
  • Emotionally Focused
  • Experiential Therapy
  • Jungian
  • Person-Centred
  • Process Oriented Psychology
  • Psychodynamic
  • Somatic
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals

Links

My Website
Last Modified: 17 Mar 2021
Photo of Tamara Coughlan, Psychotherapist in Wickham
Tamara Coughlan

Psychotherapist, PACFA