Tamara Coughlan
Psychotherapist, PACFA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 4012 4518
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
In an initial session, I get to know you, and we establish our relationship and what wants to emerge in you. What are your desired goals? Where do you want to create change? Ongoing sessions may focus on process work, self reflection, awareness, sharing dialogue, seeking guidance, mentorship, breath work & strategies.
One-on-one sessions are co-created with you to support a process of getting to know yourself, your challenges, your unconscious beliefs and patterns of behaviour. I acknowledge that by seeking support, you are committing to yourself. This may come with both ease and difficulty as some of your long held beliefs may be challenged and reshaped.
Take the first step to help. Call or Email Tamara Coughlan now - (02) 4012 4518
Let's Connect (02) 4012 4518
Finances
Fees
- Individual Sessions $175
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Tamara Coughlan
- Degree/Diploma from University of Sydney in Occupational Therapy
Additional Credentials
Tamara Coughlan
Psychotherapist, PACFA
Feel free to ask about qualifications and training experience. Email or (02) 4012 4518
Expertise and Interests
Top Expertise
- Anxiety
- Depression
- Life Transitions
Practice Areas
- Anger Management
- Grief
- Pregnancy, Prenatal, Postpartum
- Spirituality
- Stress
- Trauma and PTSD
Tamara Coughlan
Psychotherapist, PACFA
Do these issues align with your needs? Email or (02) 4012 4518
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Jungian
- Person-Centred
- Process Oriented Psychology
- Psychodynamic
- Somatic
- Transpersonal
- Trauma Focused
Tamara Coughlan
Psychotherapist, PACFA
Ask about what different forms of therapy will be like. Email or (02) 4012 4518