Talking Sleep Psychology
Psychologist, MPsych, MAPS
Finances
Fees
- Individual Sessions $310
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, VisaInsurance
- Australian Unity
- Bupa
- Defence Health
- GMHBA
- Medibank Private
- Medicare Rebates
Qualifications
- Verified by Psychology Today Membership with Australian Psychological Society Tonia Martin
- In Practice for 21 years
Psychologist: Tonia Martin
Education and Years In Practice
Expertise and Interests
Top Expertise
- Sleep or Insomnia
Practice Areas
- Anxiety
- Life Transitions
- Midlife women and sleep
- Sleep Related Anxiety, nightmares, parasomnias
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Compassion Focused
- Compassion Focused Therapy
- EMDR
- Emotionally Focused
- Humanistic
- Person-Centred
- Positive Psychology
- Schema Therapy
- Strength-Based
- Trauma Focused
Groups
Tuning in to Teens: Talking Parenting
This 6-week program is for parents of adolescents aged 12+. This program aims to foster emotional intelligence in your and your teen. You will learn how to better communicate with and understand your teen, leading to a stronger healthier relationship. You will also learn how how manage your teen's big emotions and behaviours, as well as develop skills on how to help your teen manage conflict. Research shows teen's with greater emotional intelligence do better academically, socially, and emotionally. Would you like to begin improving your relationship with your teen? Program begins Monday 18th July. Join today!
Practice Areas
Types of Therapy
Age
Session Cost
Group Meets
Location
Talking Sleep
123 Camberwell Road
Level 1
Hawthorn East, VIC 3123
Tackling Insomnia: Talking Sleep
Do you struggle with your sleep? Getting to sleep? Staying asleep? Always feeling tired? Insomnia is a common sleep disorder that can negatively affect daytime functioning. This 6-week program will assist all you in treating the underlying causes of your insomnia in a warm and accepting group environment. This program the most effective, evidence-based, and long-term treatment for insomnia, Cognitive Behavioural Therapy for Insomnia (CBT-I). You’ll learn lifelong skills and strategies to help you achieve consistently healthy sleep. Would you like to begin improving your sleep? Email or ring us today to join!
Practice Areas
Types of Therapy
Age
Session Cost
Location
Talking Sleep
123 Camberwell Road
Level 1
Hawthorn East, VIC 3123
Tackling Teen Sleep: Talking Sleep
This short 4-week program will provide your teenager an inclusive space to discuss their sleep habits, or lack thereof, with similar-aged peers. Your teen will learn how to achieve healthy sleep and create a functional sleep routine without restricting them from engaging in the things they love. In addition, teens will be guided to identify, understand, and challenge their thoughts, feelings, and behaviours surrounding sleep using evidence-based, long-term treatments. These skills can also be applied to a range of issues including anxiety, stress, and depression. Email or ring us today to join!
Practice Areas
Types of Therapy
Age
Session Cost
Location
Talking Sleep
Level 1, 123 Camberwell Road
Hawthorn East, VIC 3123
Location