Kayleigh Young
Psychologist, PsychD, PsyBA - Clin. Psych Verified
Melbourne, VIC 3000
Not accepting new clients
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
(03) 9068 5543
Verified
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Melbourne, VIC 3000
Not accepting new clients
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
Photo of RMB Psychology, Psychologist
RMB Psychology
Psychologist, MPsych, MAPS Verified
Melbourne, VIC 3000
Not accepting new clients
EMDR is evidence based and internationally recognised as the gold gold standard treatment for Post Traumatic Stress Disorder.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me. To provide both you, and the clinicians at RMB Psychology a safe working environment, RMB Psychology uses trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. We ask 'What happened to you?' and we bear witness to your story.
(03) 8372 0563
Verified
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Melbourne, VIC 3000
Not accepting new clients
EMDR is evidence based and internationally recognised as the gold gold standard treatment for Post Traumatic Stress Disorder.
The key to successful therapy is the therapeutic relationship you and I develop over time. I know that you need to be seen, heard, validated and be able to trust me. To provide both you, and the clinicians at RMB Psychology a safe working environment, RMB Psychology uses trauma-informed care and practice. This model focuses on providing you with a safe space to explore and understand your life. We ask 'What happened to you?' and we bear witness to your story.
Photo of Hoa Pham - People Psychology, Psychologist
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General Verified
Melbourne, VIC 3000
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, relationship difficulties, and grief and loss. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change.
(03) 9034 6053
Verified
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Melbourne, VIC 3000
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, relationship difficulties, and grief and loss. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change.
Photo of Redefining Health,
Redefining Health
Melbourne, VIC 3004
Offers online therapy
When it comes to treating mental health issues, everyone is different. There is no single solution, nor do any two individuals experience a set of circumstances in the same way. That’s why I take a personal approach when treating patients. My training lends itself to a variety of conditions including stress, mood disorders such as anxiety and depression. My own life experience of having lived in two countries, having had careers in multiple industries and various formal and informal education lends itself to working well with clients at times of transition and those questioning their life purpose and sense of meaning.
(03) 7003 2068
Verified
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Melbourne, VIC 3004
Offers online therapy
When it comes to treating mental health issues, everyone is different. There is no single solution, nor do any two individuals experience a set of circumstances in the same way. That’s why I take a personal approach when treating patients. My training lends itself to a variety of conditions including stress, mood disorders such as anxiety and depression. My own life experience of having lived in two countries, having had careers in multiple industries and various formal and informal education lends itself to working well with clients at times of transition and those questioning their life purpose and sense of meaning.
Photo of Diem Smith, Psychologist
Diem Smith
Psychologist, MAPS Verified
Melbourne, VIC 3004
Offers online therapy
Western Psychology offers psychological therapy to young people and adults experiencing stress, anxiety, depression and substance use. We believe in positive therapeutic relationships and collaboration with clients to achieve therapeutic goals.
(03) 7003 2025
Verified
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Melbourne, VIC 3004
Offers online therapy
Western Psychology offers psychological therapy to young people and adults experiencing stress, anxiety, depression and substance use. We believe in positive therapeutic relationships and collaboration with clients to achieve therapeutic goals.
Simon Lush
Psychologist, MPsych, PsyBA - Clin. Psych Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Waitlist for new clients
I work mainly with adults whose stress, anxiety and depression is causing unmanageable levels of suffering in their lives. My focus is to build your understanding of the causes of this distress and work to equip you with ways to better manage and feel better. The guiding principle in my work is to support individuals to find ways to suffer less and flourish more. Therapeutic approaches include: Mindfulness-based cognitive therapy (MBCT); Mindfulness-based stress reduction (MBSR); Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Interpersonal psychotherapy (IPT)
(07) 5224 2127
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Waitlist for new clients
I work mainly with adults whose stress, anxiety and depression is causing unmanageable levels of suffering in their lives. My focus is to build your understanding of the causes of this distress and work to equip you with ways to better manage and feel better. The guiding principle in my work is to support individuals to find ways to suffer less and flourish more. Therapeutic approaches include: Mindfulness-based cognitive therapy (MBCT); Mindfulness-based stress reduction (MBSR); Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Interpersonal psychotherapy (IPT)
Colin Chenery
Counsellor, ACA-L1 Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Dealing with stress or anxiety, changes or loss in your life, having relationship issues, or needing support with general health and wellbeing? I offer a person-centred approach adapted to your needs, to empower your desire and capacity to grow as the expert in your own life. I will help you understand yourself, your challenges, find solutions, gain greater trust and self-awareness. Whatever you're dealing with in your journey currently, you can come out the other side with new insight, healing and clarity, new personal resources for self-awareness and life fulfilment.
(02) 5018 7308
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Dealing with stress or anxiety, changes or loss in your life, having relationship issues, or needing support with general health and wellbeing? I offer a person-centred approach adapted to your needs, to empower your desire and capacity to grow as the expert in your own life. I will help you understand yourself, your challenges, find solutions, gain greater trust and self-awareness. Whatever you're dealing with in your journey currently, you can come out the other side with new insight, healing and clarity, new personal resources for self-awareness and life fulfilment.
Photo of Tracey - Your Inner Light, Counsellor
Tracey - Your Inner Light
Counsellor, MC, ACA-L4 Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Hi! I'm a Counsellor, Certified Nutrition and Health Coach and Sound Healing Practitioner. I work with women and specialise in holistic wellness, fusing Eastern and Western mind-body-spirit practices. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing self-awareness, compassion, connection and prioritising stress management & self-care.
(03) 7003 2423
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Hi! I'm a Counsellor, Certified Nutrition and Health Coach and Sound Healing Practitioner. I work with women and specialise in holistic wellness, fusing Eastern and Western mind-body-spirit practices. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing self-awareness, compassion, connection and prioritising stress management & self-care.
Photo of Julie Jensen - Changes in Between (Counselling), Counsellor
Julie Jensen - Changes in Between (Counselling)
Counsellor, PACFA Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
You may be feeling overwhelmed with grief and / or physical or mental clutter. I help people in three focus areas (1) chronic and situational disorganisation including hoarding; (2) loss and grief - dying, death and bereavement including companion animal loss and non-death losses from any life change; and (3) health and wellness coaching (including organising and stress management, depression and anxiety). I will provide structured appointments to meet your needs and goals so that you can make sense of the changes as you are experiencing them. I welcome clients who are participants of NDIS (plan managed and self-managed).
(03) 8413 7338
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
You may be feeling overwhelmed with grief and / or physical or mental clutter. I help people in three focus areas (1) chronic and situational disorganisation including hoarding; (2) loss and grief - dying, death and bereavement including companion animal loss and non-death losses from any life change; and (3) health and wellness coaching (including organising and stress management, depression and anxiety). I will provide structured appointments to meet your needs and goals so that you can make sense of the changes as you are experiencing them. I welcome clients who are participants of NDIS (plan managed and self-managed).
Photo of State Of Mind Counselling - Rishi Sharma, Social Work/Therapist
State Of Mind Counselling - Rishi Sharma
Social Work/Therapist, AASW Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Passionate about helping people struggling with stress management, anxiety, depression, COVID fatigue and relationship challenges.
(03) 4159 4409
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Passionate about helping people struggling with stress management, anxiety, depression, COVID fatigue and relationship challenges.
Photo of Elizabeth Zhuang, Counsellor
Elizabeth Zhuang
Counsellor, ACA-L2 Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Are you feeling stuck and defeated with the challenges you're facing? Or are you finding it hard to cope with stress, overwhelming worries, self-criticism, and feel sad about life? I understand that life can be very challenging, but you don't have to do it alone. Through counselling, you will learn strategies and tools to overcome your setbacks, such as practicing relaxation techniques, learning to manage unhealthy self-talk & thoughts, and cultivating healthy lifestyles to promote positive changes. By the end, you'll be equipped with self-awareness, understanding of the issues, and practical coping skills for future challenges!
(03) 8203 5034
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Are you feeling stuck and defeated with the challenges you're facing? Or are you finding it hard to cope with stress, overwhelming worries, self-criticism, and feel sad about life? I understand that life can be very challenging, but you don't have to do it alone. Through counselling, you will learn strategies and tools to overcome your setbacks, such as practicing relaxation techniques, learning to manage unhealthy self-talk & thoughts, and cultivating healthy lifestyles to promote positive changes. By the end, you'll be equipped with self-awareness, understanding of the issues, and practical coping skills for future challenges!
Photo of My Counselling Clinic, Counsellor
My Counselling Clinic
Counsellor, MA, AMHSW Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
With over 20 year’s experience as a Counsellor, Mental Health Social Worker and Psychology professional, Mark is able to help you better understand and manage emotional pain and distress. From mental health issues, disability, trauma and abuse, work related stress, illness etc., Mark’s compassionate and caring approach will put you at ease and help you explore ways to make sense of what is happening and how to get more joy from life.
(03) 7003 2154
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
With over 20 year’s experience as a Counsellor, Mental Health Social Worker and Psychology professional, Mark is able to help you better understand and manage emotional pain and distress. From mental health issues, disability, trauma and abuse, work related stress, illness etc., Mark’s compassionate and caring approach will put you at ease and help you explore ways to make sense of what is happening and how to get more joy from life.
Photo of Alisha Polsen, Psychologist
Alisha Polsen
Psychologist, MPsych, MAPS Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
(02) 6190 0492
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
Photo of Monica Lay, Psychologist
Monica Lay
Psychologist, MPsych, PsyBA General Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
, journey/transition to parenthood), stress management, self-esteem issues, loss & grief, anxiety disorders, and depressive disorders.
Monica has a strong humanistic approach to inquiry and assessment which recognises that emotional injuries are embedded in the interpersonal. Combining insights from the neuroscience of attachment and psychophysiology of trauma, together with her warm, sociable personality and highly skilled empathetic attunement, Monica works collaboratively with each of her clients to build a positive therapeutic alliance as a mechanism for emotional, cognitive and behavioural change. This process can take time and depends on the client’s readiness, willingness and capacity for the therapeutic work.
0490 973 552
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
, journey/transition to parenthood), stress management, self-esteem issues, loss & grief, anxiety disorders, and depressive disorders.
Monica has a strong humanistic approach to inquiry and assessment which recognises that emotional injuries are embedded in the interpersonal. Combining insights from the neuroscience of attachment and psychophysiology of trauma, together with her warm, sociable personality and highly skilled empathetic attunement, Monica works collaboratively with each of her clients to build a positive therapeutic alliance as a mechanism for emotional, cognitive and behavioural change. This process can take time and depends on the client’s readiness, willingness and capacity for the therapeutic work.
Thinking Feeling Moving
Counsellor, ACA-L1 Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Email or WhatsApp for an appointment +447543800297. People should arrange to have an initial 30 min free chat with me if they are feeling quite stressed in their body and mind. If your stress is showing up in your body leading to pain or illness let's chat. I can help you to find your own workable solutions, and teach you tools to ease your mind. I can help your body come back into balance through writing you a highly individualised yoga therapy programme designed just for you. The body and the mind are connected, let me help you to find balance in your mental health and physical health.
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Email or WhatsApp for an appointment +447543800297. People should arrange to have an initial 30 min free chat with me if they are feeling quite stressed in their body and mind. If your stress is showing up in your body leading to pain or illness let's chat. I can help you to find your own workable solutions, and teach you tools to ease your mind. I can help your body come back into balance through writing you a highly individualised yoga therapy programme designed just for you. The body and the mind are connected, let me help you to find balance in your mental health and physical health.
Photo of Richard C. Edmunds, Counsellor
Richard C. Edmunds
Counsellor, PhD, ACA-L1 Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
MentalClarity.care is here to help you achieve or maintain the daily wellbeing you deserve. Are you seeking mental clarity about any of the following or similar aspects of life?: (1) Impacts of COVID (e.g., isolation); (2) Personal or professional relationship issues (e.g., partner/partner, parent/child, student/supervisor, employee/manager); (3) Personal or professional relationship breakdowns (e.g., loss of partner or job); (4) Life challenges (e.g., anxiety, stress, depression, loneliness, grief, trauma, career dissatisfaction, etc.); (5) Life goals (e.g., family, career, education); (6) Life purpose (e.g., meaning, motivation).
(07) 4428 2608
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
MentalClarity.care is here to help you achieve or maintain the daily wellbeing you deserve. Are you seeking mental clarity about any of the following or similar aspects of life?: (1) Impacts of COVID (e.g., isolation); (2) Personal or professional relationship issues (e.g., partner/partner, parent/child, student/supervisor, employee/manager); (3) Personal or professional relationship breakdowns (e.g., loss of partner or job); (4) Life challenges (e.g., anxiety, stress, depression, loneliness, grief, trauma, career dissatisfaction, etc.); (5) Life goals (e.g., family, career, education); (6) Life purpose (e.g., meaning, motivation).
Nicki Paull
Counsellor, ACA-L1 Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Are you struggling with stress, anxiety or relational tension or abuse? Maybe you feel as if you’ve lost direction and don’t even know who you are any more? Or you feel like you’ve tried everything to cope and get over it and still feel lost, anxious and lonely? Or worse – traumatised and can’t get out of bed or handle yourself well in public? Maybe you are struggling to make decisions and move forward. Or you want to enrich and simplify your life, and just want to talk it through with someone unbiased?
(03) 4320 5004
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Are you struggling with stress, anxiety or relational tension or abuse? Maybe you feel as if you’ve lost direction and don’t even know who you are any more? Or you feel like you’ve tried everything to cope and get over it and still feel lost, anxious and lonely? Or worse – traumatised and can’t get out of bed or handle yourself well in public? Maybe you are struggling to make decisions and move forward. Or you want to enrich and simplify your life, and just want to talk it through with someone unbiased?
Photo of Chris Cunningham, Psychologist
Chris Cunningham
Psychologist, PsyBA General Verified
Office is near:
Melbourne, VIC 3004
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
(03) 4014 9024
Verified
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Office is near:
Melbourne, VIC 3004
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Catherine Elizabeth Wood
Counsellor, ACA-L1 Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Perhaps you have been experiencing daily stress and you need to know how to manage this. Stress shuts down executive functioning such as the ability to think clearly, plan, organise and so on. Your brain automatically activates the fight-flight-freeze response either before situations where you perceive a threat or when you sense a threat. The body also holds onto trauma as it remembers body sensations relating to situations in the past. This can trigger stress if the same/similar situation happens again. Using embodied awareness can help you to notice what your body may be holding on to so this tension can be released.
(03) 6724 2695
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Perhaps you have been experiencing daily stress and you need to know how to manage this. Stress shuts down executive functioning such as the ability to think clearly, plan, organise and so on. Your brain automatically activates the fight-flight-freeze response either before situations where you perceive a threat or when you sense a threat. The body also holds onto trauma as it remembers body sensations relating to situations in the past. This can trigger stress if the same/similar situation happens again. Using embodied awareness can help you to notice what your body may be holding on to so this tension can be released.
Photo of Anchored For Life, Counsellor
Anchored For Life
Counsellor, ACA-L2 Verified
Office is near:
Melbourne, VIC 3000
Offers online therapy
Stress.
I hear you. I'm here for you. I can help you. There is hope. Personal life experience has taught me the importance of self-care, resilience & mindfulness. I’m committed to empowering others in mental health, wellbeing & lifestyle choices across all aspects of life. I'm well versed in the changes, challenges, losses & gains experienced from personal, professional & parental changes; with strong affinity & empathy for facing difficulties, overcoming adversity & navigating seasons of life. I look forward to meeting & working with you. My mantra: “Walking with you to get the most out of life and become a better you."
(03) 8797 5520
Verified
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Office is near:
Melbourne, VIC 3000
Offers online therapy
Stress.
I hear you. I'm here for you. I can help you. There is hope. Personal life experience has taught me the importance of self-care, resilience & mindfulness. I’m committed to empowering others in mental health, wellbeing & lifestyle choices across all aspects of life. I'm well versed in the changes, challenges, losses & gains experienced from personal, professional & parental changes; with strong affinity & empathy for facing difficulties, overcoming adversity & navigating seasons of life. I look forward to meeting & working with you. My mantra: “Walking with you to get the most out of life and become a better you."

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Stress Counsellors
If you're looking for therapy for stress in Melbourne or for a Melbourne stress counsellor these counsellors, provide stress therapy.