Stress Counselling in Maribyrnong, VIC

Have you found yourself overwhelmed by stress and feel as if your thoughts dictate how your day goes? Are you eager to understand behaviours that are holding you back? Do you long for more sustained joy and fulfilment in your life? My therapeutic approach is centred on collaboration and compassion, I strive to deeply understand your motivations for seeking therapy. Through a non-judgemental, open, and enthusiastic lens, I provide a strengths-based framework aimed to guide you back to your inherent wisdom. My current skill-set is dedicated to supporting young people and adults who present with stress and anxiety.

Here at Wellness & Co. Counselling Services, we provide remote & in-person counselling & psychology sessions to individuals, couples and families. In-person sessions available across Melbourne. Our practitioners are highly qualified, clinically registered, with extensive experience in Anxiety, Depression, Relationship/Separation, Domestic & Family Violence, Trauma, Bereavement, Grief & Loss counselling. Our experience enables us to offer tailored mental health support. We value each person and embrace every unique story and journey. We provide a safe and neutral space to best support you. Please call to inquire about availability

Dr Zahra is a psychologist working in both the private and public sector in Victoria. She works with a variety of concerns including depression, anxiety in its many forms (e.g., generalised anxiety, social anxiety, obsessive compulsive disorder), marriage and relationship issues, stress, anger, life transitions, loss and adjustment, just to name a few.

Appointments currently available at the Victorian Psychology Clinic (Essendon). I am a Clinical Psychologist and co-director of the Victorian Psychology Clinic (www.vicpsychclinic.com.au). Our clinic is passionate about providing high quality, evidence-based services, to both individuals and couples. We support clients with a range of concerns, including depression, anxiety, eating disorders, stress, adjustment, trauma/PTSD, OCD, addiction, anger, sleep difficulties and interpersonal concerns. Our psychologists ensure psychological intervention is tailored to suit the needs of our clients.

Clare is a clinical psychologist with special interests in perinatal and infant mental health, parenting difficulties and complex trauma. She also works with clients experiencing stress, anxiety, depression, adjustment difficulties, relationship issues and reproductive loss. Clare completed her PhD at the University of Melbourne which involved developing, facilitating and evaluating a group psychotherapy program for pregnant women experiencing difficulties in the transition to parenthood.

Hi! My name is Mel and I am a Clinical Psychologist with 10 years of experience. Our clinic is made up of four experienced psychologists with different areas of interest and experience. We enjoy working with individuals 16+ years presenting with anxiety disorders, eating disorders, mood difficulties, emotional difficulties, low self esteem, adjustment and life stressors, OCD, Phobias, burnout, work stress, trauma, PTSD and body image. We believe that we all have strengths that we draw upon and help us function in the world and it's our job to help you identify what these are and how to utilise them. We also have couples counselling

I know how daunting it can be to ask for help when you are struggling, but therapy can also be a highly rewarding and empowering experience. I'm here to listen and to help you manage difficult feelings as we work towards your goals together. I work with a variety of clients, and focus on helping those who are struggling with major life transitions. Many of the clients I work with are pregnant, or in the postnatal period, or are dealing with the demands of early parenting. Others may have lost someone close, or are going through a divorce or experiencing family conflict. The good news is that therapy can help with these issues.

Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.

If you are experiencing overwhelming feelings, anxiety or challenges in forming secure relationships with others, then I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, develop effective strategies and increase your self-awareness and self-worth. I will support you in comprehending your attachments, stresses, frustrations and emotions so that you can identify your needs and regulate your emotions. My primary aim is to provide you with the necessary education, tools, and resources to heal, feel confident, connect with others, and improve your self-worth so that you can thrive.

I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.

As someone who had a lived experience of severe anxiety, I understand that little things can easily overwhelm you. Simple things can be difficult to do without expending so much nervous energy that by the end you feel so drained and exhausted. Sometimes to feel better and in control, or even to overcome, you might simply need a listening ear or someone to guide and empower you to make decisions or simply someone to encourage you on and push through, I may be able to help you with that.

Whether your concern is great or small, Moonee Ponds Clinical Psychology will be there by your side to help you understand your situation. Our team of 5 highly experienced psychologists take a compassionate approach using evidence-based therapies.

We’re here to help you and your family overcome difficult experiences through children’s counselling and dyadic (parent and child) counselling in Melbourne. We offer Child-Centred Play Therapy, Expressive Arts Therapy, Interplay Family Therapy, Filial Therapy and Kids Groups to help address children’s anxious behaviours, acting out behaviours, social difficulties, past traumas and more. We also offer Parent Counselling to support the important people in children’s lives - you!

Hi, I am Janine – a clinical psychologist offering both telehealth and F2F services. I believe it is critical that clients feel safe and supported in therapy to make lasting changes in their lives. I use evidence based therapies and adopt a strength-based approach to my work, recognising that we all have abilities, knowledge and capacities that help us function in the world. I work with my clients to identify and build on these strengths while also helping provide new understandings into difficulties, and tools to address these.

I am a Clinical Psychologist and board approved supervisor, with extensive experience working in public mental health community hospitals, private NGOs, schools and private practice. In my work, I value curiosity, open-mindedness and perseverance, and hope to continue to learn from the strength, resilience and growth people may have when faced with the adversity and unpredictability that life may present. I take a warm, empathetic and non-judgmental approach, and work to provide a holistic eclectic approach to accommodate every client's needs and preference.

Please note I have opened a new clinic day (Thursdays) so I have immediate availability. Hi! I am Elise and I have been practicing as a psychologist for over 13 years. I understand that feeling connected with a mental health professional is so important to help make changes and I love creating an environment that supports this. I will go with you at your pace, and help guide you to change patterns or areas you feel stuck. I like to use EMDR so we can understand and challenge patterns much quicker than through talking alone. I will be right there with you every step of the way!

Bright Psych provides a comprehensive psychological service for adolescents and adults.

People of diverse cultural community who also identify as LGBTIQ+ often find seeking support can be challenging, and it can be hard for their parents and family to seek support too. Therapist with lived-experience can provide counselling that can be a valuable starting point to explore your needs and support recovery from symptoms of depression or anxiety. It may involve discussing how to manage interactions within their extended social circles and more. As a proud member of the LGBTIQ+ community, I am deeply passionate about supporting the diverse community, including parents and other family members.

My passion lies in helping individuals identify their innate strengths as they strive to develop the resilience and skills that will support them in shaping their lives and making meaningful changes. My treatment approach strongly aligns with the ethos of Open Minds Studio, where I collaborate with clients to establish goals, uncover their strengths, and understand their care needs and values. I specialise in supporting a wide range of presentations including mood disorders, women’s health difficulties, adjustment challenges, and neurodivergence in both adults and children.