Counselling in Naremburn, NSW

Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.

As a Social Worker, Billie applies a holistic approach, considering the person within their entire psycho-social system rather than seeing the person as the "problem". Billie encourages a therapeutic relationship based on collaboration and partnership rather than being the “expert” With almost 20 years of experience, she has worked in a variety of different fields including Women and Children's Health, Domestic Violence, Child Protection, Disability, Adolescent Community Mental Health and Trauma counselling, before commencing in Private Practice in 2020.

Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.

If you are feeling anxious, depressed, stressed or unsatisfied with your relationship or feeling unhappy/sad/angry frequently, I’m here to help. My work together with you is straightforward, helping you to make sense of your experience, explore on coping mechanisms and restore confidence in your life. I’ll teach you evidence-based well-being tools, to better manage in those difficult situations. My goal is to journey together with you until you can take charge effectively! With my guidance, you can grow confidently alongside with life issues without escaping from them nor being affected by them. Book a 15-min intro call with me!

Cherie brings a mix of warmth and expert training to help couples and families navigate difficult patches in their relationships. She specialises in communication problems, escalating conflict, low intimacy, affairs, parenting struggles, ADHD, teen mental health, family blending, step-parenting, and complex childhood trauma. She has a particular interest in working with adult families around grief & loss, disagreements and cut-offs, money issues and narcissistic dynamics. She also has extensive experience in post-separation counselling, Family Court matters and shared parenting arrangements.

I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.

I am trained in the provision of EMDR (Eye Movement Desensitization and Reprocessing). My therapeutic approach is tailored to the young person and adult, informed by trauma informed care, gender affirming practices, attachment focused and client centred principles. I believe that clients are the experts in their own lives and that connection and trust is paramount in the therapist and client relationship. Underpinning all of my work is a person centred and strengths-based approach, where counselling can happen within the context of a safe, supportive and respectful therapeutic relationship.

Life throws us curve balls and we all need to find ways to adjust and cope with these in a healthy and flexible way. Whether you are going through significant life changes or whether you are seeking change, I endeavour to work with everyone with compassion and empathy. I am passionate to help you find a healthier way of relating to yourself and others.

“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"

I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.

Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.

Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.

I help people work through trauma, grief, relationship difficulties, depression, anxiety, and life transitions. I am passionate about facilitating a safe place where clients can be free to explore their issues, gain strength and discover hope.

If you are experiencing anxiety, depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.

During our sessions, I create a safe and supportive space to navigate life's challenges. My approach gently empowers self-understanding and reinforces your self-confidence, my style is both strengths based and process-orient. I offer both in-person sessions in Brunswick, Melbourne as well as online support.

Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions

Treat Yourself Well Sydney is an established boutique Psychology Practice with a niche reputation in the treatment of eating disorders, trauma and neurodiversity. Our Psychologists have extensive experience in eating disorders and trauma and take a non diet, weight neutral, Health at Every Size approach. We also offer high quality assessment and treatment for a wide range of presentations including depression, anxiety, stress, relationships and interpersonal matters. We are compassion focused, mindfulness based and trauma informed focusing on mind and body wellness.