Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

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(07) 4270 7827 Call Us

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Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2 (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Us

Let's Connect (07) 4270 7827

Available online only

Sydney, NSW 2000

Website

Are you trying to manage the impacts of difficult family relationships but are struggling? Do you suspect you are neurodivergent but aren't sure whether you want a diagnosis? Are you a young queer person finding your way? Perhaps you have an invisible disability. Perhaps you are harder on yourself than on anyone else, and it's exhausting. Or your nervous system is dysregulated, and you need new skills to soothe it. I can help. Hello and welcome <3 I'm a master's-qualified counsellor and psychotherapist with a warm, calming presence, who uses body-based approaches and talk therapy to support your unique self as you adapt to change.

I have experience supporting diverse adults thrive in a complex world. I do this by focusing on what's strong, not just on what's wrong. I use strengths-based approaches and a range of modalities to collaboratively problem-solve and bring you closer to the values and direction that you are drawn to. I resource clients so they are equipped to grow well.

Because of my disability work (intellectual, psychosocial), and family trauma experience, I am big on upskilling folks how to self-advocate. People bring a range of overlapping identities to therapy: you are uniquely you, and our journey is to discover and build the best version of yourself, at a pace that is safe and enriching.

Call or Email Still Strong Counselling (Antigone/Tiggy Foster) now for a free 15 minute consultation - (07) 4270 7827

Practice at a Glance

Available online only

Currently operating online only

Sydney, NSW 2000

(07) 4270 7827

Website

I am currently working online. I work Mon-Fri and weekends by request. I offer before and after conventional working hours appointments.

I focus on Relationship Issues, Family Conflict and Coping Skills

$150 Per Session, I accept insurance

I see individuals and groups

Let's Connect (07) 4270 7827

Practice at a Glance

Available online only

Currently operating online only

Sydney, NSW 2000

(07) 4270 7827

Website

I am currently working online. I work Mon-Fri and weekends by request. I offer before and after conventional working hours appointments.

I focus on Relationship Issues, Family Conflict and Coping Skills

$150 Per Session, I accept insurance

I see individuals and groups

Finances

Fees

Individual Sessions $150

Payment Methods

Bank transfer, Electronic Funds Transfer

Insurance

Bupa
NDIS

Some folks prefer counselling over psychology as there is no requirement for a Mental Health Care Plan through a GP. For plan-managed NDIS participants, I must validate the funding allocation with your Support Coordinator before therapy commences.

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (07) 4270 7827

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (07) 4270 7827

Qualifications

Counsellor: Antigone Foster

Verified by Psychology Today Membership with Australian Counselling Association Antigone Foster

Education and Years In Practice

In Practice for 3 years

ACAP University College, Master of Counselling and Psychotherapy, Graduated 2025

Additional Credentials

Degree/Diploma from ACAP University College in Integrative postgraduate counselling degree (GradDipCou) Graduate Diploma of Counselling / 2023

Degree/Diploma from University of Sydney in Social Sciences, Cultural Theory (BA (Hons)) Bachelor of Arts (Honours)

I began my new career in 2022 as a co-facilitator of complex trauma groups and as an individual counsellor for NDIS clients. I became a registered counsellor in 2023 with a Graduate Diploma, and then completed my Master's in 2025. In 2025, I spent a year counselling 18-22-year-olds at a university.

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (07) 4270 7827

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (07) 4270 7827

Expertise and Interests

Top Expertise

Relationship Issues
Family Conflict
Coping Skills

Practice Areas

ADHD
Anxiety
Autism
Body Image
Depression
Grief
Infidelity
Intellectual Disability
LGBTQ+
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Neurodivergence
Parenting
Self Esteem
Sexual Abuse
Stress
Suicidal Ideation
Transgender
Trauma and PTSD
Women's Issues

I support my clients by taking a biopsychosocial approach, working with body, mind and social systems to optimise wellbeing. I believe regulating the nervous system is critical in therapy. We will upskill you to address hyperarousal and hypoarousal and expand your window of tolerance. People who can regulate effectively are better placed to initiate and maintain positive change.

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (07) 4270 7827

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (07) 4270 7827

Endorsement

Sam Forbes

Social Worker, AASW

I've known Antigone for 15 years and worked with her for 3.5 years. She is a wonderful human, a skillful practitioner and strong advocate in the trauma space. She listens, is deeply compassionate and will make you laugh! I don't hesitate to recommend her.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Ethnicity

Aboriginal and Torres Strait Islander

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Ethnicity

Aboriginal and Torres Strait Islander

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Coaching
Family Systems
Feminist
Humanistic
Integrative
Motivational Interviewing
Narrative
Person-Centred
Psychodynamic
Somatic
Strength-Based
Trauma Focused

In our first session, we will explore what has brought you to therapy and your current goals. In our subsequent sessions, we will build on our rapport to develop trust that will allow us to engage in the change work. I will hold space for you, witnessing and validating what you want to share. After each session, you will be given resources to develop skills in between sessions. We will have fun!

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (07) 4270 7827

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (07) 4270 7827

Location

Primary Location

Currently operating online only

Sydney, NSW 2000

(07) 4270 7827

Email Us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

I am currently working online. I work Mon-Fri and weekends by request. I offer before and after conventional working hours appointments.

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call for a free consultation now - (07) 4270 7827

I am currently working online. I work Mon-Fri and weekends by request. I offer before and after conventional working hours appointments.

Still Strong Counselling (Antigone/Tiggy Foster)

Counsellor, ACA-L2

Call for a free consultation now - (07) 4270 7827

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