Melbourne
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Email Us
(03) 5906 9096 Call Us
(03) 5906 9096 Call Us
or
Email Us
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1

Spectrum Parent Counselling

Counsellor, ACA-L1 (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (03) 5906 9096
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Available online only
Melbourne, VIC 3000
Website
My ideal clients are the "supporters"—parents, carers, and individuals who hold everything together for others. I specifically support late-diagnosed neurodivergent adults and parents navigating the mental load of raising both neurodivergent and neurotypical children. I also offer individual counselling to anyone seeking a safe, mask-free space to be heard. Clients often come to me facing "invisible burnout," advocacy fatigue, or sensory overwhelm. They are tired of being the "strong one" and are looking for a therapist who truly understands the constant pivoting of a neurodivergent life—without them having to explain the basics.
My practice is built on a decade of lived experience as a late-diagnosed neurodivergent adult. Parenting both a neurodivergent and a neurotypical daughter for the past 10 years has given me a firsthand understanding of advocacy fatigue and sensory overwhelm. I don’t just know the theory; I live the reality.
You deserve a space where your experience is validated, not questioned. Whether you are navigating the complexities of a neurodivergent family or simply seeking a moment of clarity for yourself, I am here to walk alongside you. When you’re ready to put the mental load down and reconnect with your own voice, please reach out.
Call or Spectrum Parent Counselling now for a free 15 minute consultation - (03) 5906 9096

Practice at a Glance

Available online only

Melbourne, VIC 3000

(03) 5906 9096
Website
I offer sessions exclusively via telehealth or telephone, allowing you to access support from the comfort and safety of your own home.
I focus on ADHD, Autism and Parenting 
$90 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (03) 5906 9096
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1

Practice at a Glance

Available online only

Melbourne, VIC 3000

(03) 5906 9096
Website
I offer sessions exclusively via telehealth or telephone, allowing you to access support from the comfort and safety of your own home.
I focus on ADHD, Autism and Parenting 
$90 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $90

Payment Methods

American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • NDIS
"
I accept secure online payments, which are processed at the time of booking to ensure your session is confirmed and ready for you. For families navigating the NDIS, I provide NDIS-compatible invoicing for those who are Self-Managed or Plan-Managed.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (03) 5906 9096
"
I accept secure online payments, which are processed at the time of booking to ensure your session is confirmed and ready for you. For families navigating the NDIS, I provide NDIS-compatible invoicing for those who are Self-Managed or Plan-Managed.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (03) 5906 9096

Qualifications

    Counsellor: Rhiannon White
  • Verified by Psychology Today Membership with Australian Counselling Association Rhiannon White

    • Additional Credentials

  • Diploma from Torrens University 2025
"
I am a qualified counsellor with a combining current therapeutic best practices with over 10 years of lived experience parenting in both neurodivergent and neurotypical worlds. This blend of professional training and firsthand insight means I don't just understand, I live this.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (03) 5906 9096
"
I am a qualified counsellor with a combining current therapeutic best practices with over 10 years of lived experience parenting in both neurodivergent and neurotypical worlds. This blend of professional training and firsthand insight means I don't just understand, I live this.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (03) 5906 9096

Expertise and Interests

Top Expertise

  • ADHD
  • Autism
  • Parenting

Practice Areas

  • Anxiety
  • Behavioural Issues
  • Grief
  • Life Transitions
  • Neurodivergence
  • Peer Relationships
  • Self Esteem
  • Stress
"
I support clients with advocacy fatigue, sensory overwhelm, and the invisible mental load that often comes with being a late-diagnosed adult or a parent of a neurodivergent child. My focus is supporting you so you can refill your cup. We'll use Person-Centred and Strength-Based foundation to identify your emotional drains. From there, we'll develop Solution-Focused, practical strategies.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (03) 5906 9096
"
I support clients with advocacy fatigue, sensory overwhelm, and the invisible mental load that often comes with being a late-diagnosed adult or a parent of a neurodivergent child. My focus is supporting you so you can refill your cup. We'll use Person-Centred and Strength-Based foundation to identify your emotional drains. From there, we'll develop Solution-Focused, practical strategies.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (03) 5906 9096

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use strength-based and solution-focused approaches to help you identify your existing resources and create a clear vision for your preferred future.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (03) 5906 9096
"
I use strength-based and solution-focused approaches to help you identify your existing resources and create a clear vision for your preferred future.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (03) 5906 9096

Location

Primary Location

Melbourne, VIC 3000

(03) 5906 9096

Email Us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer sessions exclusively via telehealth or telephone, allowing you to access support from the comfort and safety of your own home.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call for a free consultation now - (03) 5906 9096
"
I offer sessions exclusively via telehealth or telephone, allowing you to access support from the comfort and safety of your own home.
Photo of Rhiannon White - Spectrum Parent Counselling, Counsellor, ACA-L1
Spectrum Parent Counselling
Counsellor, ACA-L1
Call for a free consultation now - (03) 5906 9096