I am a compassionate human who loves to support other humans in figuring out how to live life more bravely and meaningfully. My overall approach is client-centred. I will consider you the expert in your life and will encourage exploration of your creativity, resourcefulness and strengths. The process of finding a new counsellor can take time, energy, money and courage so I offer all new clients an obligation-free 10 minute chat via phone or zoom to see if it's a good fit before we start working together.
I have supported clients experiencing challenges in the following areas: anxiety, depression, self-image, relationship or interpersonal difficulties, stress, life transitions, work-life balance, self-care, assertiveness and boundary setting.
With all of us now almost 18 months in to this pandemic we are experiencing loss, grief, isolation, uncertainty and a lack of control over our lives like never before. Counselling is just one form of self-care. If you are struggling I encourage you to reach out for help, whether that be from a professional, friend or family member. For Lifeline call 13 11 14
- Cost per Session: $100+
- Sliding Scale: Yes
Pay By: Mastercard, Visa
- Membership: Australian Counselling Association / Level 2 Member
- Training: B. Psychological Science & Masters of Counselling
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing