Sophie Hattch
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0480 038 298
I work with individuals and couples navigating life's harder moments: anxiety, grief, relationship breakdowns, low self-esteem, burnout, or simply feeling stuck. Many clients aren't in crisis; they just sense something is "off" and want space to think it through with someone outside their usual circle. Others come after a specific rupture, like a breakup or issues in the workplace. Together, we work at a pace that feels right for them, building the safety and self-understanding needed to move from overwhelmed to grounded.
I offer sessions in person in Sydney or online across Australia. I'm person-centred and trauma-informed, drawing on CBT, Schema Therapy, ACT, parts work, and attachment theory. With couples, I use the Gottman Method to build connection and repair. I'm ACA registered, Lifeline trained, and a Mental Health First Aid facilitator.
You don't need to be in crisis to deserve support. Feeling stuck or like something's not right is reason enough. I take what you bring seriously, but I don't take myself too seriously, expect warmth, honesty, no judgement, and the odd bit of humour along the way. A free 15-min call is a low-pressure way to see if we're a fit.
Call or Email Sophie Hattch now for a free 15 minute consultation - 0480 038 298
Let's Connect 0480 038 298
Finances
Fees
- Individual Sessions $150
- Couple Sessions $220
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Mastercard, Paypal, Visa Sophie Hattch
Counsellor, ACA-L1
Call or Email me for a free 15 minute consultation now - 0480 038 298
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Sophie Hattch
- In Practice for 2 years
- Graduate Diploma of Counselling, Graduated 2024
- License: Mental Health First Aid Australia Accredited Instructor / 2024
- Degree/Diploma from Griffith University 2026
Education and Years In Practice
Additional Credentials
Sophie Hattch
Counsellor, ACA-L1
Feel free to ask about qualifications and training experience. Email or 0480 038 298
Expertise and Interests
Top Expertise
- Relationship Issues
- Anxiety
- Grief
Practice Areas
- Burnout
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
- Women's Issues
Sophie Hattch
Counsellor, ACA-L1
Call or Email me for a free 15 minute consultation now - 0480 038 298
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Gottman Method
- Person-Centred
- Schema Therapy
- Strength-Based
Sophie Hattch
Counsellor, ACA-L1
Ask about what different forms of therapy will be like. Email or 0480 038 298
Location
Additional Location
7 Westbourne Street
St Leonards, NSW 2065
0480 038 298